Phil Goss -
Ironman 70.3 Lahti 2023

Quick facts

2708/2293/425All/Gender/AG

M40-44Age group

226Bib number

GBRNationality


35:14	2:37:26	1:46:01	5:08:11

Compare Phil Goss with other athletes!

226 Goss

311 Donnelly ×

491 Chapple ×

431 Debiasi ×

681 MacKie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:14	00:35:14	01:51 min/100m	+00:27 (319.) ●	+00:12 (1943.) ●	-01:20 (2491.) ●
Transition		00:39:05	00:03:51	-	-00:45 (137.) ●	-00:59 (794.) ●	-01:15 (1043.) ●
Bike	14.3 km	01:03:20	00:24:15	35.38 km/h	+00:33 (362.) ●	+00:32 (2226.) ●	-00:36 (2524.) ●
Bike	28.2 km	01:25:21	00:22:01	37.88 km/h	+00:51 (397.) ●	+00:48 (2379.) ●	-00:17 (2728.) ●
Bike	39.8 km	01:46:33	00:21:12	32.83 km/h	+01:23 (431.) ●	+01:00 (2486.) ●	-00:06 (2926.) ●
Bike	49.8 km	02:03:55	00:17:22	34.55 km/h	+00:58 (420.) ●	+00:34 (2366.) ●	-00:25 (2693.) ●
Bike	60.7 km	02:23:39	00:19:44	33.14 km/h	+00:52 (397.) ●	+00:20 (2172.) ●	-00:51 (2378.) ●
Bike	71 km	02:42:26	00:18:47	32.9 km/h	+01:25 (444.) ●	+00:53 (2468.) ●	-00:18 (2795.) ●
Bike	82.5 km	03:01:52	00:19:26	35.51 km/h	+01:14 (444.) ●	+00:45 (2477.) ●	-00:17 (2870.) ●
Bike	89.5 km	03:16:31	00:14:39	28.67 km/h	+01:14 (441.) ●	+00:36 (2441.) ●	-00:07 (3033.) ●
Bike	89.5 km	03:16:31	02:37:26	34.11 km/h	+08:30 (424.) ●	+05:28 (2392.) ●	-02:57 (2733.) ●
Transition		03:22:10	00:05:39	-	+00:09 (385.) ●	-00:30 (1719.) ●	-00:24 (2798.) ●
Run	0.4 km	03:24:13	00:02:03	05:07 min/km	+00:01 (318.) ●	-00:04 (1641.) ●	-00:11 (1925.) ●
Run	1.4 km	03:28:41	00:04:28	04:28 min/km	-00:01 (325.) ●	-00:08 (1755.) ●	-00:24 (2097.) ●
Run	2.6 km	03:34:57	00:06:16	05:13 min/km	+00:11 (361.) ●	-00:02 (2001.) ●	-00:27 (2424.) ●
Run	4 km	03:41:24	00:06:27	04:36 min/km	+00:07 (341.) ●	-00:05 (1882.) ●	-00:28 (2225.) ●
Run	5.3 km	03:46:53	00:05:29	04:13 min/km	+00:01 (331.) ●	-00:07 (1848.) ●	-00:28 (2169.) ●
Run	6.7 km	03:52:56	00:06:03	04:19 min/km	+00:09 (347.) ●	-00:04 (1942.) ●	-00:27 (2293.) ●
Run	7.8 km	03:58:42	00:05:46	05:14 min/km	+00:35 (444.) ●	+00:23 (2536.) ●	+00:02 (3296.) ●
Run	9.2 km	04:06:05	00:07:23	05:16 min/km	+00:56 (467.) ●	+00:44 (2719.) ●	+00:20 (3649.) ●
Run	10.4 km	04:11:57	00:05:52	04:53 min/km	+00:52 (469.) ●	+00:41 (2754.) ●	+00:21 (3780.) ●
Run	10.8 km	04:14:23	00:02:26	06:04 min/km	+00:17 (455.) ●	+00:12 (2608.) ●	+00:03 (3408.) ●
Run	11.8 km	04:19:45	00:05:22	05:22 min/km	+00:46 (468.) ●	+00:35 (2694.) ●	+00:15 (3655.) ●
Run	13 km	04:27:04	00:07:19	06:05 min/km	+00:57 (457.) ●	+00:40 (2601.) ●	+00:12 (3460.) ●
Run	14.4 km	04:34:14	00:07:10	05:07 min/km	+00:34 (425.) ●	+00:20 (2365.) ●	-00:05 (3006.) ●
Run	15.7 km	04:40:44	00:06:30	05:00 min/km	+00:51 (453.) ●	+00:38 (2642.) ●	+00:15 (3579.) ●
Run	17.1 km	04:47:19	00:06:35	04:42 min/km	+00:26 (420.) ●	+00:12 (2289.) ●	-00:13 (2873.) ●
Run	18.2 km	04:53:28	00:06:09	05:35 min/km	+00:44 (447.) ●	+00:32 (2583.) ●	+00:10 (3459.) ●
Run	19.6 km	05:00:47	00:07:19	05:13 min/km	+00:36 (417.) ●	+00:21 (2371.) ●	-00:02 (3090.) ●
Run	20.8 km	05:06:25	00:05:38	04:41 min/km	+00:31 (424.) ●	+00:19 (2388.) ●	+00:01 (3167.) ●
Run	21.1 km	05:08:11	00:01:46	05:53 min/km	+00:09 (404.) ●	-00:01 (2418.) ●	-00:04 (3178.) ●
Run	21.1 km	05:08:11	01:46:01	05:01 min/km	+08:42 (431.) ●	+05:06 (2402.) ●	-01:10 (3071.) ●
Total	112.5 km	05:08:11	05:08:11	21.9 km/h	+17:03 (425.) ●	+09:17 (2293.) ●	-07:06 (2708.) ●

Ovr	Gen	Div	Name	#	AG
2687	2278	420	Ned Peirce	198	M40-44	AUS	00:34:31	02:39:08	01:43:13	05:07:41
2692	2281	421	Scott Wilson	129	M40-44	AUS	00:34:01	02:35:20	01:48:46	05:07:51
2693	2282	422	Jason Britton	111	M40-44	CAN	00:29:41	02:41:25	01:48:52	05:07:52
2703	2290	423	Michael Donnelly	311	M40-44	IRL	00:36:41	02:41:16	01:39:54	05:08:01
2706	2291	424	Gareth Chapple	491	M40-44	ZAF	00:34:15	02:40:09	01:43:21	05:08:06
2708	2293	425	Phil Goss	226	M40-44	GBR	00:35:14	02:37:26	01:46:01	05:08:11
2720	2299	426	Rodrigo Benedetti Debiasi	431	M40-44	BRA	00:35:25	02:37:22	01:44:12	05:08:28
2736	2307	427	Andrew MacKie	681	M40-44	NZL	00:31:22	02:35:21	01:53:09	05:08:41
2747	2315	428	Andreas Kasidakis	540	M40-44	GRC	00:39:01	02:33:00	01:45:32	05:08:55
2773	2334	429	Florent Dussac	555	M40-44	FRA	00:33:21	02:41:54	01:45:07	05:09:18