Risa Nanao -
Ironman 70.3 Lahti 2023

Quick facts

4224/1252/142All/Gender/AG

F45-49Age group

2260Bib number

JPNNationality


36:33	2:53:17	2:02:19	5:48:15

Compare Risa Nanao with other athletes!

2260 Nanao

2246 Schmidt ×

2340 Diwersi ×

2183 Palmer ×

2224 Colinetti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-04:04 (60.) ●	-02:36 (716.) ●	-00:01 (2962.) ●
Transition		00:46:46	00:10:13	-	+04:28 (252.) ●	+04:40 (1942.) ●	+05:07 (5222.) ●
Bike	14.3 km	01:13:05	00:26:19	32.6 km/h	-00:47 (122.) ●	-00:24 (1022.) ●	+01:28 (3986.) ●
Bike	28.2 km	01:36:45	00:23:40	35.24 km/h	-00:48 (109.) ●	-00:26 (976.) ●	+01:22 (3926.) ●
Bike	39.8 km	01:59:13	00:22:28	30.98 km/h	-00:50 (105.) ●	-00:40 (895.) ●	+01:10 (3770.) ●
Bike	49.8 km	02:17:50	00:18:37	32.23 km/h	-00:51 (103.) ●	-00:48 (850.) ●	+00:50 (3699.) ●
Bike	60.7 km	02:40:21	00:22:31	29.05 km/h	-00:22 (126.) ●	-00:01 (1134.) ●	+01:56 (4161.) ●
Bike	71 km	03:01:28	00:21:07	29.27 km/h	-00:08 (142.) ●	+00:05 (1184.) ●	+02:02 (4216.) ●
Bike	82.5 km	03:23:17	00:21:49	31.63 km/h	+00:02 (144.) ●	+00:22 (1255.) ●	+02:06 (4288.) ●
Bike	89.5 km	03:40:03	00:16:46	25.05 km/h	+00:29 (176.) ●	+00:48 (1431.) ●	+02:00 (4476.) ●
Bike	89.5 km	03:40:03	02:53:17	30.99 km/h	-03:15 (129.) ●	-01:04 (1096.) ●	+12:54 (4078.) ●
Transition		03:45:56	00:05:53	-	-00:19 (129.) ●	±00:00 (1185.) ●	-00:10 (3110.) ●
Run	0.4 km	03:48:27	00:02:31	06:17 min/km	±00:00 (159.) ●	+00:05 (1332.) ●	+00:17 (4276.) ●
Run	1.4 km	03:53:50	00:05:23	05:23 min/km	-00:03 (155.) ●	+00:05 (1283.) ●	+00:31 (4149.) ●
Run	2.6 km	04:01:17	00:07:27	06:12 min/km	-00:07 (145.) ●	+00:04 (1249.) ●	+00:44 (4150.) ●
Run	4 km	04:09:09	00:07:52	05:37 min/km	+00:10 (165.) ●	+00:18 (1357.) ●	+00:57 (4336.) ●
Run	5.3 km	04:16:00	00:06:51	05:16 min/km	+00:11 (168.) ●	+00:19 (1370.) ●	+00:54 (4360.) ●
Run	6.7 km	04:23:41	00:07:41	05:29 min/km	+00:23 (178.) ●	+00:32 (1457.) ●	+01:11 (4509.) ●
Run	7.8 km	04:30:20	00:06:39	06:02 min/km	+00:13 (168.) ●	+00:20 (1388.) ●	+00:55 (4380.) ●
Run	9.2 km	04:38:33	00:08:13	05:52 min/km	+00:20 (177.) ●	+00:29 (1445.) ●	+01:10 (4488.) ●
Run	10.4 km	04:44:47	00:06:14	05:11 min/km	+00:01 (151.) ●	+00:09 (1275.) ●	+00:43 (4222.) ●
Run	10.8 km	04:47:27	00:02:40	06:39 min/km	-00:04 (139.) ●	+00:02 (1243.) ●	+00:17 (4169.) ●
Run	11.8 km	04:53:08	00:05:41	05:41 min/km	-00:07 (145.) ●	+00:01 (1213.) ●	+00:34 (4078.) ●
Run	13 km	05:00:58	00:07:50	06:31 min/km	-00:17 (134.) ●	-00:05 (1156.) ●	+00:43 (3981.) ●
Run	14.4 km	05:09:23	00:08:25	06:00 min/km	+00:19 (179.) ●	+00:27 (1401.) ●	+01:10 (4386.) ●
Run	15.7 km	05:16:26	00:07:03	05:25 min/km	+00:01 (156.) ●	+00:09 (1284.) ●	+00:48 (4186.) ●
Run	17.1 km	05:24:20	00:07:54	05:38 min/km	+00:16 (173.) ●	+00:25 (1392.) ●	+01:06 (4381.) ●
Run	18.2 km	05:31:21	00:07:01	06:22 min/km	+00:18 (176.) ●	+00:25 (1417.) ●	+01:02 (4395.) ●
Run	19.6 km	05:39:53	00:08:32	06:05 min/km	+00:23 (179.) ●	+00:32 (1454.) ●	+01:11 (4431.) ●
Run	20.8 km	05:46:21	00:06:28	05:23 min/km	+00:17 (182.) ●	+00:22 (1424.) ●	+00:51 (4337.) ●
Run	21.1 km	05:48:15	00:01:54	06:19 min/km	-00:03 (133.) ●	-00:01 (1146.) ●	+00:04 (3918.) ●
Run	21.1 km	05:48:15	02:02:19	05:47 min/km	+02:11 (163.) ●	+04:38 (1340.) ●	+15:08 (4301.) ●
Total	112.5 km	05:48:15	05:48:15	19.38 km/h	-00:59 (142.) ●	+05:38 (1252.) ●	+32:58 (4224.) ●

Ovr	Gen	Div	Name	#	AG
4145	1203	137	Yvonne Neumann	2310	F45-49	CHE	00:33:44	02:46:25	02:15:10	05:45:26
4165	1216	138	Shelley Atkins	2361	F45-49	IRL	00:42:24	02:52:09	01:58:46	05:46:14
4183	1230	139	Jacqueline Gaffey	2300	F45-49	AUS	00:42:12	02:49:19	02:03:49	05:46:42
4212	1246	140	Rebecca Schmidt	2246	F45-49	USA	00:36:04	02:52:28	02:06:26	05:47:44
4223	1251	141	Nadine Diwersi	2340	F45-49	DEU	00:44:10	02:43:54	02:05:28	05:48:14
4224	1252	142	Risa Nanao	2260	F45-49	JPN	00:36:33	02:53:17	02:02:19	05:48:15
4231	1257	143	Chelsea Palmer	2183	F45-49	USA	00:39:49	03:01:44	01:55:19	05:48:30
4232	1258	144	Esther Colinetti	2224	F45-49	USA	00:36:50	02:54:14	02:05:56	05:48:33
4237	1262	145	Sonia Doumit	2282	F45-49	BEL	00:42:23	02:56:01	01:57:23	05:48:42
4242	1266	146	Veronica Mabel Quevedo	2221	F45-49	ARG	00:43:25	03:01:42	01:52:05	05:48:52