Karla Kik Gillingham -
Ironman 70.3 Lahti 2023

Quick facts

4316/1308/152All/Gender/AG

F45-49Age group

2261Bib number

ZAFNationality


33:39	2:59:52	2:07:51	5:52:29

Compare Karla Kik Gillingham with other athletes!

2261 Kik Gillingham

2422 Tomaszewska ×

2161 Goyette ×

2184 Barron ×

2276 Carvalho Agostini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-06:58 (22.) ●	-05:30 (385.) ●	-02:55 (1861.) ●
Transition		00:38:36	00:04:57	-	-00:48 (87.) ●	-00:36 (903.) ●	-00:09 (2973.) ●
Bike	14.3 km	01:06:49	00:28:13	30.41 km/h	+01:07 (200.) ●	+01:30 (1506.) ●	+03:22 (4692.) ●
Bike	28.2 km	01:31:12	00:24:23	34.2 km/h	-00:05 (146.) ●	+00:17 (1210.) ●	+02:05 (4299.) ●
Bike	39.8 km	01:54:59	00:23:47	29.26 km/h	+00:29 (169.) ●	+00:39 (1312.) ●	+02:29 (4399.) ●
Bike	49.8 km	02:14:45	00:19:46	30.35 km/h	+00:18 (161.) ●	+00:21 (1253.) ●	+01:59 (4317.) ●
Bike	60.7 km	02:37:46	00:23:01	28.41 km/h	+00:08 (152.) ●	+00:29 (1268.) ●	+02:26 (4351.) ●
Bike	71 km	02:59:39	00:21:53	28.24 km/h	+00:38 (177.) ●	+00:51 (1383.) ●	+02:48 (4492.) ●
Bike	82.5 km	03:21:35	00:21:56	31.46 km/h	+00:09 (149.) ●	+00:29 (1295.) ●	+02:13 (4340.) ●
Bike	89.5 km	03:38:28	00:16:53	24.88 km/h	+00:36 (179.) ●	+00:55 (1463.) ●	+02:07 (4522.) ●
Bike	89.5 km	03:38:28	02:59:52	29.86 km/h	+03:20 (168.) ●	+05:31 (1334.) ●	+19:29 (4416.) ●
Transition		03:44:38	00:06:10	-	-00:02 (150.) ●	+00:17 (1304.) ●	+00:07 (3417.) ●
Run	0.4 km	03:47:12	00:02:34	06:25 min/km	+00:03 (170.) ●	+00:08 (1412.) ●	+00:20 (4400.) ●
Run	1.4 km	03:52:51	00:05:39	05:39 min/km	+00:13 (188.) ●	+00:21 (1476.) ●	+00:47 (4467.) ●
Run	2.6 km	04:00:46	00:07:55	06:35 min/km	+00:21 (184.) ●	+00:32 (1456.) ●	+01:12 (4489.) ●
Run	4 km	04:08:53	00:08:07	05:47 min/km	+00:25 (189.) ●	+00:33 (1474.) ●	+01:12 (4524.) ●
Run	5.3 km	04:15:51	00:06:58	05:21 min/km	+00:18 (178.) ●	+00:26 (1444.) ●	+01:01 (4481.) ●
Run	6.7 km	04:23:35	00:07:44	05:31 min/km	+00:26 (181.) ●	+00:35 (1483.) ●	+01:14 (4551.) ●
Run	7.8 km	04:30:22	00:06:47	06:10 min/km	+00:21 (178.) ●	+00:28 (1460.) ●	+01:03 (4493.) ●
Run	9.2 km	04:38:49	00:08:27	06:02 min/km	+00:34 (191.) ●	+00:43 (1530.) ●	+01:24 (4631.) ●
Run	10.4 km	04:45:45	00:06:56	05:46 min/km	+00:43 (201.) ●	+00:51 (1614.) ●	+01:25 (4738.) ●
Run	10.8 km	04:48:45	00:03:00	07:29 min/km	+00:16 (195.) ●	+00:22 (1612.) ●	+00:37 (4755.) ●
Run	11.8 km	04:55:21	00:06:36	06:36 min/km	+00:48 (204.) ●	+00:56 (1646.) ●	+01:29 (4782.) ●
Run	13 km	05:05:16	00:09:55	08:15 min/km	+01:48 (224.) ●	+02:00 (1739.) ●	+02:48 (4939.) ●
Run	14.4 km	05:13:54	00:08:38	06:09 min/km	+00:32 (192.) ●	+00:40 (1498.) ●	+01:23 (4535.) ●
Run	15.7 km	05:21:26	00:07:32	05:47 min/km	+00:30 (182.) ●	+00:38 (1483.) ●	+01:17 (4527.) ●
Run	17.1 km	05:29:16	00:07:50	05:35 min/km	+00:12 (165.) ●	+00:21 (1360.) ●	+01:02 (4320.) ●
Run	18.2 km	05:36:07	00:06:51	06:13 min/km	+00:08 (161.) ●	+00:15 (1337.) ●	+00:52 (4271.) ●
Run	19.6 km	05:44:19	00:08:12	05:51 min/km	+00:03 (162.) ●	+00:12 (1308.) ●	+00:51 (4162.) ●
Run	20.8 km	05:50:32	00:06:13	05:10 min/km	+00:02 (157.) ●	+00:07 (1261.) ●	+00:36 (4073.) ●
Run	21.1 km	05:52:29	00:01:57	06:29 min/km	±00:00 (150.) ●	+00:02 (1258.) ●	+00:07 (4119.) ●
Run	21.1 km	05:52:29	02:07:51	06:03 min/km	+07:43 (190.) ●	+10:10 (1491.) ●	+20:40 (4554.) ●
Total	112.5 km	05:52:29	05:52:29	19.15 km/h	+03:15 (152.) ●	+09:52 (1308.) ●	+37:12 (4316.) ●

Ovr	Gen	Div	Name	#	AG
4259	1279	147	Raquel Henares	2374	F45-49	ESP	00:41:31	02:56:09	02:00:28	05:49:32
4261	1281	148	Alejandra Morales Cubillas	2326	F45-49	MEX	00:47:40	03:04:20	01:47:03	05:49:41
4266	1284	149	Laura Barrena	2204	F45-49	ARG	00:37:25	03:01:50	01:56:12	05:49:52
4267	1285	150	Julita Tomaszewska	2422	F45-49	POL	00:40:23	02:53:30	02:05:32	05:49:54
4292	1295	151	Heather Goyette	2161	F45-49	USA	00:43:05	02:48:10	02:06:25	05:51:06
4316	1308	152	Karla Kik Gillingham	2261	F45-49	ZAF	00:33:39	02:59:52	02:07:51	05:52:29
4323	1311	153	Sadie Barron	2184	F45-49	GBR	00:46:05	02:58:07	01:56:57	05:53:05
4324	1312	154	Juanita Carvalho Agostini	2276	F45-49	BRA	00:42:29	02:51:00	02:07:04	05:53:05
4329	1315	155	Joana Saad Ribeiro	2413	F45-49	BRA	00:36:58	02:59:20	02:03:56	05:53:25
4337	1318	156	Cheryl Patterson	2215	F45-49	USA	00:36:32	02:55:30	02:10:10	05:53:42