Emma Spinks -
Ironman 70.3 Lahti 2023

Quick facts

4647/1529/191All/Gender/AG

F45-49Age group

2268Bib number

AUSNationality


33:46	3:15:39	2:05:11	6:09:33

Compare Emma Spinks with other athletes!

2268 Spinks

2426 Yeshika ×

2330 Yernazarova ×

2237 Cortes ×

2226 Carpo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-06:51 (24.) ●	-05:23 (392.) ●	-02:48 (1902.) ●
Transition		00:40:58	00:07:12	-	+01:27 (220.) ●	+01:39 (1697.) ●	+02:06 (4797.) ●
Bike	14.3 km	01:09:16	00:28:18	30.32 km/h	+01:12 (201.) ●	+01:35 (1522.) ●	+03:27 (4715.) ●
Bike	28.2 km	01:36:19	00:27:03	30.83 km/h	+02:35 (228.) ●	+02:57 (1779.) ●	+04:45 (5030.) ●
Bike	39.8 km	02:03:15	00:26:56	25.84 km/h	+03:38 (243.) ●	+03:48 (1836.) ●	+05:38 (5095.) ●
Bike	49.8 km	02:25:02	00:21:47	27.54 km/h	+02:19 (225.) ●	+02:22 (1704.) ●	+04:00 (4924.) ●
Bike	60.7 km	02:50:58	00:25:56	25.22 km/h	+03:03 (229.) ●	+03:24 (1783.) ●	+05:21 (5025.) ●
Bike	71 km	03:14:31	00:23:33	26.24 km/h	+02:18 (224.) ●	+02:31 (1703.) ●	+04:28 (4915.) ●
Bike	82.5 km	03:38:44	00:24:13	28.49 km/h	+02:26 (223.) ●	+02:46 (1736.) ●	+04:30 (4925.) ●
Bike	89.5 km	03:56:37	00:17:53	23.49 km/h	+01:36 (214.) ●	+01:55 (1665.) ●	+03:07 (4816.) ●
Bike	89.5 km	03:56:37	03:15:39	27.45 km/h	+19:07 (221.) ●	+21:18 (1737.) ●	+35:16 (4958.) ●
Transition		04:04:22	00:07:45	-	+01:33 (214.) ●	+01:52 (1686.) ●	+01:42 (4458.) ●
Run	0.4 km	04:06:50	00:02:28	06:10 min/km	-00:03 (139.) ●	+00:02 (1250.) ●	+00:14 (4133.) ●
Run	1.4 km	04:12:13	00:05:23	05:23 min/km	-00:03 (156.) ●	+00:05 (1284.) ●	+00:31 (4150.) ●
Run	2.6 km	04:20:01	00:07:48	06:29 min/km	+00:14 (177.) ●	+00:25 (1406.) ●	+01:05 (4409.) ●
Run	4 km	04:28:01	00:08:00	05:42 min/km	+00:18 (175.) ●	+00:26 (1417.) ●	+01:05 (4428.) ●
Run	5.3 km	04:34:57	00:06:56	05:20 min/km	+00:16 (173.) ●	+00:24 (1418.) ●	+00:59 (4439.) ●
Run	6.7 km	04:42:25	00:07:28	05:19 min/km	+00:10 (167.) ●	+00:19 (1355.) ●	+00:58 (4348.) ●
Run	7.8 km	04:49:16	00:06:51	06:13 min/km	+00:25 (184.) ●	+00:32 (1490.) ●	+01:07 (4542.) ●
Run	9.2 km	04:57:27	00:08:11	05:50 min/km	+00:18 (173.) ●	+00:27 (1426.) ●	+01:08 (4460.) ●
Run	10.4 km	05:03:57	00:06:30	05:24 min/km	+00:17 (180.) ●	+00:25 (1434.) ●	+00:59 (4468.) ●
Run	10.8 km	05:06:43	00:02:46	06:54 min/km	+00:02 (161.) ●	+00:08 (1391.) ●	+00:23 (4406.) ●
Run	11.8 km	05:12:54	00:06:11	06:11 min/km	+00:23 (185.) ●	+00:31 (1492.) ●	+01:04 (4544.) ●
Run	13 km	05:21:27	00:08:33	07:07 min/km	+00:26 (181.) ●	+00:38 (1453.) ●	+01:26 (4476.) ●
Run	14.4 km	05:30:03	00:08:36	06:08 min/km	+00:30 (187.) ●	+00:38 (1482.) ●	+01:21 (4513.) ●
Run	15.7 km	05:37:06	00:07:03	05:25 min/km	+00:01 (157.) ●	+00:09 (1285.) ●	+00:48 (4187.) ●
Run	17.1 km	05:45:07	00:08:01	05:43 min/km	+00:23 (176.) ●	+00:32 (1431.) ●	+01:13 (4447.) ●
Run	18.2 km	05:52:26	00:07:19	06:39 min/km	+00:36 (191.) ●	+00:43 (1541.) ●	+01:20 (4591.) ●
Run	19.6 km	06:01:00	00:08:34	06:07 min/km	+00:25 (180.) ●	+00:34 (1462.) ●	+01:13 (4446.) ●
Run	20.8 km	06:07:30	00:06:30	05:25 min/km	+00:19 (185.) ●	+00:24 (1445.) ●	+00:53 (4374.) ●
Run	21.1 km	06:09:33	00:02:03	06:49 min/km	+00:06 (181.) ●	+00:08 (1449.) ●	+00:13 (4443.) ●
Run	21.1 km	06:09:33	02:05:11	05:55 min/km	+05:03 (178.) ●	+07:30 (1428.) ●	+18:00 (4446.) ●
Total	112.5 km	06:09:33	06:09:33	18.27 km/h	+20:19 (191.) ●	+26:56 (1529.) ●	+54:16 (4647.) ●

Ovr	Gen	Div	Name	#	AG
4615	1503	186	Sissi Statella	2171	F45-49	ARG	00:46:31	03:06:37	02:00:56	06:07:38
4622	1507	187	Miriam Robles Villar	2288	F45-49	USA	00:38:11	03:09:08	02:08:44	06:08:25
4628	1512	188	Tanya Fantini	2394	F45-49	AUS	00:45:09	03:01:12	02:10:24	06:08:49
4634	1518	189	Sanchez Munoz Yeshika	2426	F45-49	MEX	00:43:49	03:15:43	01:52:54	06:09:02
4645	1527	190	Aigul Yernazarova	2330	F45-49	KAZ	00:51:23	02:57:54	02:06:16	06:09:30
4647	1529	191	Emma Spinks	2268	F45-49	AUS	00:33:46	03:15:39	02:05:11	06:09:33
4648	1530	192	Vanessa Cortes	2237	F45-49	MEX	00:46:37	03:07:01	02:03:08	06:09:38
4655	1534	193	Amanda Carpo	2226	F45-49	PHL	00:42:47	03:08:50	01:57:16	06:10:09
4660	1537	194	Jennifer Mathe	2273	F45-49	USA	00:37:37	03:01:37	02:18:18	06:10:34
4671	1546	195	Micaela Iantorno	2358	F45-49	USA	00:48:54	02:56:30	02:14:39	06:11:48