![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Dan Contant -
Ironman 70.3 Lahti 2023
Quick facts
2721/2300/21All/Gender/AG
M60-64Age group
2271Bib number
CANNationality
34:12 | 2:35:37 | 1:43:08 | 5:08:28 |
Compare Dan Contant with other athletes!
2271 Contant
2266 Smith ×
2203 Sonnenburg ×
2173 Richardson ×
2269 Blom ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:12 | 00:34:12 | 01:48 min/100m | -05:31 (28.) ● | -00:50 (1648.) ● | -02:22 (2080.) ● |
Transition | 00:40:04 | 00:05:52 | - | -00:24 (71.) ● | +01:02 (2708.) ● | +00:46 (4024.) ● | |
Bike | 14.3 km | 01:03:52 | 00:23:48 | 36.05 km/h | -02:03 (21.) ● | +00:05 (1935.) ● | -01:03 (2129.) ● |
Bike | 28.2 km | 01:24:46 | 00:20:54 | 39.9 km/h | -02:12 (13.) ● | -00:19 (1674.) ● | -01:24 (1790.) ● |
Bike | 39.8 km | 01:44:41 | 00:19:55 | 34.95 km/h | -02:32 (16.) ● | -00:17 (1769.) ● | -01:23 (1910.) ● |
Bike | 49.8 km | 02:01:25 | 00:16:44 | 35.86 km/h | -01:58 (21.) ● | -00:04 (1945.) ● | -01:03 (2109.) ● |
Bike | 60.7 km | 02:21:20 | 00:19:55 | 32.84 km/h | -01:45 (34.) ● | +00:31 (2277.) ● | -00:40 (2526.) ● |
Bike | 71 km | 02:40:28 | 00:19:08 | 32.3 km/h | -01:14 (61.) ● | +01:14 (2596.) ● | +00:03 (3042.) ● |
Bike | 82.5 km | 03:00:35 | 00:20:07 | 34.3 km/h | -02:30 (78.) ● | +01:26 (2716.) ● | +00:24 (3378.) ● |
Bike | 89.5 km | 03:15:41 | 00:15:06 | 27.81 km/h | -00:55 (65.) ● | +01:03 (2626.) ● | +00:20 (3428.) ● |
Bike | 89.5 km | 03:15:41 | 02:35:37 | 34.51 km/h | -15:09 (33.) ● | +03:39 (2253.) ● | -04:46 (2512.) ● |
Transition | 03:25:20 | 00:09:39 | - | +01:23 (119.) ● | +03:30 (3120.) ● | +03:36 (5014.) ● | |
Run | 0.4 km | 03:27:44 | 00:02:24 | 06:00 min/km | -00:12 (56.) ● | +00:17 (2786.) ● | +00:10 (3919.) ● |
Run | 1.4 km | 03:32:31 | 00:04:47 | 04:47 min/km | -00:48 (29.) ● | +00:11 (2324.) ● | -00:05 (3024.) ● |
Run | 2.6 km | 03:38:57 | 00:06:26 | 05:21 min/km | -01:13 (26.) ● | +00:08 (2227.) ● | -00:17 (2781.) ● |
Run | 4 km | 03:45:25 | 00:06:28 | 04:37 min/km | -01:21 (14.) ● | -00:04 (1914.) ● | -00:27 (2279.) ● |
Run | 5.3 km | 03:50:52 | 00:05:27 | 04:11 min/km | -01:21 (14.) ● | -00:09 (1799.) ● | -00:30 (2109.) ● |
Run | 6.7 km | 03:56:59 | 00:06:07 | 04:22 min/km | -01:17 (17.) ● | ±00:00 (2062.) ● | -00:23 (2474.) ● |
Run | 7.8 km | 04:02:20 | 00:05:21 | 04:51 min/km | -01:11 (13.) ● | -00:02 (2014.) ● | -00:23 (2389.) ● |
Run | 9.2 km | 04:09:06 | 00:06:46 | 04:50 min/km | -01:17 (19.) ● | +00:07 (2177.) ● | -00:17 (2632.) ● |
Run | 10.4 km | 04:14:16 | 00:05:10 | 04:18 min/km | -01:13 (16.) ● | -00:01 (2048.) ● | -00:21 (2442.) ● |
Run | 10.8 km | 04:16:43 | 00:02:27 | 06:07 min/km | -00:21 (52.) ● | +00:13 (2649.) ● | +00:04 (3507.) ● |
Run | 11.8 km | 04:21:32 | 00:04:49 | 04:49 min/km | -01:06 (17.) ● | +00:02 (2110.) ● | -00:18 (2554.) ● |
Run | 13 km | 04:28:14 | 00:06:42 | 05:35 min/km | -01:36 (23.) ● | +00:03 (2156.) ● | -00:25 (2630.) ● |
Run | 14.4 km | 04:35:14 | 00:07:00 | 04:59 min/km | -01:20 (21.) ● | +00:10 (2238.) ● | -00:15 (2775.) ● |
Run | 15.7 km | 04:41:11 | 00:05:57 | 04:34 min/km | -01:14 (20.) ● | +00:05 (2160.) ● | -00:18 (2649.) ● |
Run | 17.1 km | 04:47:44 | 00:06:33 | 04:40 min/km | -01:20 (24.) ● | +00:10 (2271.) ● | -00:15 (2837.) ● |
Run | 18.2 km | 04:53:35 | 00:05:51 | 05:19 min/km | -01:07 (27.) ● | +00:14 (2339.) ● | -00:08 (2979.) ● |
Run | 19.6 km | 05:00:57 | 00:07:22 | 05:15 min/km | -01:13 (32.) ● | +00:24 (2414.) ● | +00:01 (3183.) ● |
Run | 20.8 km | 05:06:32 | 00:05:35 | 04:39 min/km | -01:04 (28.) ● | +00:16 (2341.) ● | -00:02 (3085.) ● |
Run | 21.1 km | 05:08:28 | 00:01:56 | 06:26 min/km | -00:07 (77.) ● | +00:09 (2832.) ● | +00:06 (4052.) ● |
Run | 21.1 km | 05:08:28 | 01:43:08 | 04:53 min/km | -20:21 (20.) ● | +02:13 (2217.) ● | -04:03 (2734.) ● |
Total | 112.5 km | 05:08:28 | 05:08:28 | 21.88 km/h | -40:02 (21.) ● | +09:34 (2300.) ● | -06:49 (2721.) ● |
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