Dan Contant -
Ironman 70.3 Lahti 2023

Quick facts

2721/2300/21All/Gender/AG

M60-64Age group

2271Bib number

CANNationality


34:12	2:35:37	1:43:08	5:08:28

Compare Dan Contant with other athletes!

2271 Contant

2266 Smith ×

2203 Sonnenburg ×

2173 Richardson ×

2269 Blom ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-05:31 (28.) ●	-00:50 (1648.) ●	-02:22 (2080.) ●
Transition		00:40:04	00:05:52	-	-00:24 (71.) ●	+01:02 (2708.) ●	+00:46 (4024.) ●
Bike	14.3 km	01:03:52	00:23:48	36.05 km/h	-02:03 (21.) ●	+00:05 (1935.) ●	-01:03 (2129.) ●
Bike	28.2 km	01:24:46	00:20:54	39.9 km/h	-02:12 (13.) ●	-00:19 (1674.) ●	-01:24 (1790.) ●
Bike	39.8 km	01:44:41	00:19:55	34.95 km/h	-02:32 (16.) ●	-00:17 (1769.) ●	-01:23 (1910.) ●
Bike	49.8 km	02:01:25	00:16:44	35.86 km/h	-01:58 (21.) ●	-00:04 (1945.) ●	-01:03 (2109.) ●
Bike	60.7 km	02:21:20	00:19:55	32.84 km/h	-01:45 (34.) ●	+00:31 (2277.) ●	-00:40 (2526.) ●
Bike	71 km	02:40:28	00:19:08	32.3 km/h	-01:14 (61.) ●	+01:14 (2596.) ●	+00:03 (3042.) ●
Bike	82.5 km	03:00:35	00:20:07	34.3 km/h	-02:30 (78.) ●	+01:26 (2716.) ●	+00:24 (3378.) ●
Bike	89.5 km	03:15:41	00:15:06	27.81 km/h	-00:55 (65.) ●	+01:03 (2626.) ●	+00:20 (3428.) ●
Bike	89.5 km	03:15:41	02:35:37	34.51 km/h	-15:09 (33.) ●	+03:39 (2253.) ●	-04:46 (2512.) ●
Transition		03:25:20	00:09:39	-	+01:23 (119.) ●	+03:30 (3120.) ●	+03:36 (5014.) ●
Run	0.4 km	03:27:44	00:02:24	06:00 min/km	-00:12 (56.) ●	+00:17 (2786.) ●	+00:10 (3919.) ●
Run	1.4 km	03:32:31	00:04:47	04:47 min/km	-00:48 (29.) ●	+00:11 (2324.) ●	-00:05 (3024.) ●
Run	2.6 km	03:38:57	00:06:26	05:21 min/km	-01:13 (26.) ●	+00:08 (2227.) ●	-00:17 (2781.) ●
Run	4 km	03:45:25	00:06:28	04:37 min/km	-01:21 (14.) ●	-00:04 (1914.) ●	-00:27 (2279.) ●
Run	5.3 km	03:50:52	00:05:27	04:11 min/km	-01:21 (14.) ●	-00:09 (1799.) ●	-00:30 (2109.) ●
Run	6.7 km	03:56:59	00:06:07	04:22 min/km	-01:17 (17.) ●	±00:00 (2062.) ●	-00:23 (2474.) ●
Run	7.8 km	04:02:20	00:05:21	04:51 min/km	-01:11 (13.) ●	-00:02 (2014.) ●	-00:23 (2389.) ●
Run	9.2 km	04:09:06	00:06:46	04:50 min/km	-01:17 (19.) ●	+00:07 (2177.) ●	-00:17 (2632.) ●
Run	10.4 km	04:14:16	00:05:10	04:18 min/km	-01:13 (16.) ●	-00:01 (2048.) ●	-00:21 (2442.) ●
Run	10.8 km	04:16:43	00:02:27	06:07 min/km	-00:21 (52.) ●	+00:13 (2649.) ●	+00:04 (3507.) ●
Run	11.8 km	04:21:32	00:04:49	04:49 min/km	-01:06 (17.) ●	+00:02 (2110.) ●	-00:18 (2554.) ●
Run	13 km	04:28:14	00:06:42	05:35 min/km	-01:36 (23.) ●	+00:03 (2156.) ●	-00:25 (2630.) ●
Run	14.4 km	04:35:14	00:07:00	04:59 min/km	-01:20 (21.) ●	+00:10 (2238.) ●	-00:15 (2775.) ●
Run	15.7 km	04:41:11	00:05:57	04:34 min/km	-01:14 (20.) ●	+00:05 (2160.) ●	-00:18 (2649.) ●
Run	17.1 km	04:47:44	00:06:33	04:40 min/km	-01:20 (24.) ●	+00:10 (2271.) ●	-00:15 (2837.) ●
Run	18.2 km	04:53:35	00:05:51	05:19 min/km	-01:07 (27.) ●	+00:14 (2339.) ●	-00:08 (2979.) ●
Run	19.6 km	05:00:57	00:07:22	05:15 min/km	-01:13 (32.) ●	+00:24 (2414.) ●	+00:01 (3183.) ●
Run	20.8 km	05:06:32	00:05:35	04:39 min/km	-01:04 (28.) ●	+00:16 (2341.) ●	-00:02 (3085.) ●
Run	21.1 km	05:08:28	00:01:56	06:26 min/km	-00:07 (77.) ●	+00:09 (2832.) ●	+00:06 (4052.) ●
Run	21.1 km	05:08:28	01:43:08	04:53 min/km	-20:21 (20.) ●	+02:13 (2217.) ●	-04:03 (2734.) ●
Total	112.5 km	05:08:28	05:08:28	21.88 km/h	-40:02 (21.) ●	+09:34 (2300.) ●	-06:49 (2721.) ●

Ovr	Gen	Div	Name	#	AG
2480	2144	16	Phillip Lynch	2225	M60-64	AUS	00:35:18	02:26:29	01:47:57	05:03:12
2549	2191	17	James Congdon	2232	M60-64	USA	00:34:45	02:36:58	01:38:51	05:04:38
2621	2234	18	Jonathan Minto	2259	M60-64	CAN	00:38:15	02:44:52	01:33:07	05:06:11
2663	2262	19	Tod Smith	2266	M60-64	USA	00:31:58	02:25:22	01:58:57	05:07:00
2684	2275	20	Volker Sonnenburg	2203	M60-64	DEU	00:42:43	02:31:21	01:42:04	05:07:37
2721	2300	21	Dan Contant	2271	M60-64	CAN	00:34:12	02:35:37	01:43:08	05:08:28
2727	2304	22	Marcus Richardson	2173	M60-64	GBR	00:30:40	02:32:33	01:53:13	05:08:32
2728	2305	23	Kenneth Blom	2269	M60-64	NOR	00:35:45	02:44:18	01:37:13	05:08:33
2761	2324	24	Stewart McRobie	2149	M60-64	NZL	00:37:41	02:31:17	01:49:48	05:09:06
2799	2351	25	John Hermansen	2250	M60-64	DNK	00:38:49	02:32:08	01:46:02	05:09:48