Henk van Laar -
Ironman 70.3 Lahti 2023

Quick facts

2028/1823/9All/Gender/AG

M60-64Age group

2275Bib number

NLDNationality


35:40	2:28:09	1:40:44	4:54:39

Compare Henk van Laar with other athletes!

2275 van Laar

2294 Haug ×

2267 Weslaski ×

2217 Thoren ×

2299 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-04:03 (46.) ●	+00:38 (2056.) ●	-00:54 (2673.) ●
Transition		00:39:55	00:04:15	-	-02:01 (8.) ●	-00:35 (1305.) ●	-00:51 (1763.) ●
Bike	14.3 km	01:03:24	00:23:29	36.54 km/h	-02:22 (17.) ●	-00:14 (1729.) ●	-01:22 (1879.) ●
Bike	28.2 km	01:24:29	00:21:05	39.56 km/h	-02:01 (18.) ●	-00:08 (1800.) ●	-01:13 (1935.) ●
Bike	39.8 km	01:44:29	00:20:00	34.8 km/h	-02:27 (17.) ●	-00:12 (1827.) ●	-01:18 (1987.) ●
Bike	49.8 km	02:00:45	00:16:16	36.89 km/h	-02:26 (13.) ●	-00:32 (1564.) ●	-01:31 (1646.) ●
Bike	60.7 km	02:19:23	00:18:38	35.1 km/h	-03:02 (12.) ●	-00:46 (1456.) ●	-01:57 (1523.) ●
Bike	71 km	02:36:14	00:16:51	36.68 km/h	-03:31 (7.) ●	-01:03 (1306.) ●	-02:14 (1339.) ●
Bike	82.5 km	02:54:15	00:18:01	38.3 km/h	-04:36 (11.) ●	-00:40 (1687.) ●	-01:42 (1765.) ●
Bike	89.5 km	03:08:04	00:13:49	30.4 km/h	-02:12 (15.) ●	-00:14 (1922.) ●	-00:57 (2160.) ●
Bike	89.5 km	03:08:04	02:28:09	36.25 km/h	-22:37 (13.) ●	-03:49 (1630.) ●	-12:14 (1722.) ●
Transition		03:13:55	00:05:51	-	-02:25 (24.) ●	-00:18 (1897.) ●	-00:12 (3069.) ●
Run	0.4 km	03:16:01	00:02:06	05:15 min/km	-00:30 (6.) ●	-00:01 (1890.) ●	-00:08 (2322.) ●
Run	1.4 km	03:20:31	00:04:30	04:30 min/km	-01:05 (10.) ●	-00:06 (1826.) ●	-00:22 (2222.) ●
Run	2.6 km	03:26:49	00:06:18	05:14 min/km	-01:21 (20.) ●	±00:00 (2043.) ●	-00:25 (2501.) ●
Run	4 km	03:33:25	00:06:36	04:42 min/km	-01:13 (21.) ●	+00:04 (2101.) ●	-00:19 (2566.) ●
Run	5.3 km	03:39:01	00:05:36	04:18 min/km	-01:12 (18.) ●	±00:00 (2049.) ●	-00:21 (2468.) ●
Run	6.7 km	03:45:06	00:06:05	04:20 min/km	-01:19 (16.) ●	-00:02 (2005.) ●	-00:25 (2387.) ●
Run	7.8 km	03:50:28	00:05:22	04:52 min/km	-01:10 (16.) ●	-00:01 (2048.) ●	-00:22 (2436.) ●
Run	9.2 km	03:57:15	00:06:47	04:50 min/km	-01:16 (20.) ●	+00:08 (2198.) ●	-00:16 (2661.) ●
Run	10.4 km	04:02:33	00:05:18	04:24 min/km	-01:05 (25.) ●	+00:07 (2245.) ●	-00:13 (2756.) ●
Run	10.8 km	04:04:53	00:02:20	05:49 min/km	-00:28 (29.) ●	+00:06 (2400.) ●	-00:03 (3027.) ●
Run	11.8 km	04:09:48	00:04:55	04:55 min/km	-01:00 (26.) ●	+00:08 (2268.) ●	-00:12 (2810.) ●
Run	13 km	04:16:46	00:06:58	05:48 min/km	-01:20 (33.) ●	+00:19 (2383.) ●	-00:09 (3024.) ●
Run	14.4 km	04:23:41	00:06:55	04:56 min/km	-01:25 (19.) ●	+00:05 (2139.) ●	-00:20 (2620.) ●
Run	15.7 km	04:29:29	00:05:48	04:27 min/km	-01:23 (16.) ●	-00:04 (1981.) ●	-00:27 (2364.) ●
Run	17.1 km	04:35:57	00:06:28	04:37 min/km	-01:25 (20.) ●	+00:05 (2179.) ●	-00:20 (2684.) ●
Run	18.2 km	04:41:19	00:05:22	04:52 min/km	-01:36 (11.) ●	-00:15 (1676.) ●	-00:37 (1936.) ●
Run	19.6 km	04:47:58	00:06:39	04:44 min/km	-01:56 (10.) ●	-00:19 (1615.) ●	-00:42 (1874.) ●
Run	20.8 km	04:52:59	00:05:01	04:10 min/km	-01:38 (9.) ●	-00:18 (1500.) ●	-00:36 (1770.) ●
Run	21.1 km	04:54:39	00:01:40	05:33 min/km	-00:23 (22.) ●	-00:07 (2020.) ●	-00:10 (2535.) ●
Run	21.1 km	04:54:39	01:40:44	04:46 min/km	-22:45 (16.) ●	-00:11 (2046.) ●	-06:27 (2450.) ●
Total	112.5 km	04:54:39	04:54:39	22.91 km/h	-53:51 (9.) ●	-04:15 (1823.) ●	-20:38 (2028.) ●

Ovr	Gen	Div	Name	#	AG
832	787	1	Tim Bradley	2178	M60-64	USA	00:34:49	02:15:56	01:31:04	04:31:00
1017	951	2	Philippe Esnault	2281	M60-64	FRA	00:33:46	02:20:31	01:32:01	04:34:45
1531	1411	3	David Labouchere	2273	M60-64	GBR	00:35:22	02:19:49	01:39:54	04:45:17
1532	1412	4	Jason George	2215	M60-64	USA	00:34:49	02:27:14	01:31:01	04:45:17
1593	1461	5	Carl-Johan Andren	2270	M60-64	SWE	00:36:06	02:24:39	01:36:32	04:46:21
1656	1515	6	Uwe Roepstorf	2288	M60-64	DEU	00:33:09	02:27:14	01:37:44	04:47:29
1853	1678	7	Jurgen Haug	2294	M60-64	DEU	00:33:53	02:31:39	01:34:51	04:51:30
1943	1755	8	Kevin Weslaski	2267	M60-64	USA	00:30:03	02:24:18	01:47:23	04:53:19
2028	1823	9	Henk van Laar	2275	M60-64	NLD	00:35:40	02:28:09	01:40:44	04:54:39
2070	1853	10	Michael Thoren	2217	M60-64	SWE	00:30:18	02:26:13	01:47:39	04:55:24