Michael Ibendahl -
Ironman 70.3 Lahti 2023

Quick facts

1775/1615/303All/Gender/AG

M40-44Age group

228Bib number

LUXNationality


34:47	2:30:10	1:35:38	4:50:01

Compare Michael Ibendahl with other athletes!

228 Ibendahl

169 Brea ×

531 Matamoros Brenes ×

336 Zadlo ×

199 Chatham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:47	00:34:47	01:49 min/100m	±00:00 (298.) ●	-00:15 (1810.) ●	-01:47 (2305.) ●
Transition		00:39:26	00:04:39	-	+00:03 (318.) ●	-00:11 (1756.) ●	-00:27 (2449.) ●
Bike	14.3 km	01:03:46	00:24:20	35.26 km/h	+00:38 (372.) ●	+00:37 (2277.) ●	-00:31 (2596.) ●
Bike	28.2 km	01:25:18	00:21:32	38.73 km/h	+00:22 (329.) ●	+00:19 (2085.) ●	-00:46 (2315.) ●
Bike	39.8 km	01:45:35	00:20:17	34.31 km/h	+00:28 (350.) ●	+00:05 (2000.) ●	-01:01 (2210.) ●
Bike	49.8 km	02:01:50	00:16:15	36.92 km/h	-00:09 (287.) ●	-00:33 (1547.) ●	-01:32 (1625.) ●
Bike	60.7 km	02:20:38	00:18:48	34.79 km/h	-00:04 (285.) ●	-00:36 (1567.) ●	-01:47 (1646.) ●
Bike	71 km	02:37:48	00:17:10	36 km/h	-00:12 (269.) ●	-00:44 (1532.) ●	-01:55 (1582.) ●
Bike	82.5 km	02:56:02	00:18:14	37.84 km/h	+00:02 (337.) ●	-00:27 (1828.) ●	-01:29 (1922.) ●
Bike	89.5 km	03:09:36	00:13:34	30.96 km/h	+00:09 (347.) ●	-00:29 (1707.) ●	-01:12 (1867.) ●
Bike	89.5 km	03:09:36	02:30:10	35.76 km/h	+01:14 (327.) ●	-01:48 (1824.) ●	-10:13 (1951.) ●
Transition		03:14:23	00:04:47	-	-00:43 (257.) ●	-01:22 (949.) ●	-01:16 (1548.) ●
Run	0.4 km	03:16:29	00:02:06	05:15 min/km	+00:04 (369.) ●	-00:01 (1863.) ●	-00:08 (2265.) ●
Run	1.4 km	03:21:20	00:04:51	04:51 min/km	+00:22 (423.) ●	+00:15 (2416.) ●	-00:01 (3171.) ●
Run	2.6 km	03:27:08	00:05:48	04:49 min/km	-00:17 (202.) ●	-00:30 (1222.) ●	-00:55 (1358.) ●
Run	4 km	03:33:22	00:06:14	04:27 min/km	-00:06 (272.) ●	-00:18 (1536.) ●	-00:41 (1741.) ●
Run	5.3 km	03:38:44	00:05:22	04:07 min/km	-00:06 (289.) ●	-00:14 (1643.) ●	-00:35 (1875.) ●
Run	6.7 km	03:44:34	00:05:50	04:09 min/km	-00:04 (281.) ●	-00:17 (1566.) ●	-00:40 (1774.) ●
Run	7.8 km	03:49:37	00:05:03	04:35 min/km	-00:08 (265.) ●	-00:20 (1453.) ●	-00:41 (1614.) ●
Run	9.2 km	03:56:01	00:06:24	04:34 min/km	-00:03 (290.) ●	-00:15 (1632.) ●	-00:39 (1843.) ●
Run	10.4 km	04:00:55	00:04:54	04:04 min/km	-00:06 (279.) ●	-00:17 (1545.) ●	-00:37 (1742.) ●
Run	10.8 km	04:03:03	00:02:08	05:19 min/km	-00:01 (296.) ●	-00:06 (1616.) ●	-00:15 (1840.) ●
Run	11.8 km	04:07:30	00:04:27	04:27 min/km	-00:09 (256.) ●	-00:20 (1402.) ●	-00:40 (1569.) ●
Run	13 km	04:13:38	00:06:08	05:06 min/km	-00:14 (244.) ●	-00:31 (1377.) ●	-00:59 (1541.) ●
Run	14.4 km	04:20:07	00:06:29	04:37 min/km	-00:07 (282.) ●	-00:21 (1549.) ●	-00:46 (1766.) ●
Run	15.7 km	04:25:39	00:05:32	04:15 min/km	-00:07 (279.) ●	-00:20 (1542.) ●	-00:43 (1756.) ●
Run	17.1 km	04:31:37	00:05:58	04:15 min/km	-00:11 (254.) ●	-00:25 (1440.) ●	-00:50 (1637.) ●
Run	18.2 km	04:36:50	00:05:13	04:44 min/km	-00:12 (255.) ●	-00:24 (1400.) ●	-00:46 (1581.) ●
Run	19.6 km	04:43:26	00:06:36	04:42 min/km	-00:07 (282.) ●	-00:22 (1541.) ●	-00:45 (1773.) ●
Run	20.8 km	04:48:29	00:05:03	04:12 min/km	-00:04 (288.) ●	-00:16 (1540.) ●	-00:34 (1820.) ●
Run	21.1 km	04:50:01	00:01:32	05:06 min/km	-00:05 (207.) ●	-00:15 (1265.) ●	-00:18 (1452.) ●
Run	21.1 km	04:50:01	01:35:38	04:31 min/km	-01:41 (278.) ●	-05:17 (1535.) ●	-11:33 (1741.) ●
Total	112.5 km	04:50:01	04:50:01	23.27 km/h	-01:07 (303.) ●	-08:53 (1615.) ●	-25:16 (1775.) ●

Ovr	Gen	Div	Name	#	AG
1751	1595	298	Geoffrey Woodman	210	M40-44	USA	00:33:40	02:30:40	01:34:32	04:49:35
1757	1600	299	Juan Pablo Leon	327	M40-44	CHL	00:33:31	02:36:14	01:30:49	04:49:39
1760	1602	300	Greg Chaganos	402	M40-44	USA	00:32:42	02:37:26	01:28:23	04:49:40
1769	1609	301	Leonardo Brea	169	M40-44	VEN	00:29:53	02:26:49	01:40:55	04:49:52
1771	1611	302	Fabian Matamoros Brenes	531	M40-44	CRI	00:38:37	02:31:21	01:28:48	04:49:53
1775	1615	303	Michael Ibendahl	228	M40-44	LUX	00:34:47	02:30:10	01:35:38	04:50:01
1787	1622	304	Maciej Zadlo	336	M40-44	POL	00:39:55	02:30:08	01:26:00	04:50:12
1792	1627	305	Chris Chatham	199	M40-44	AUS	00:33:47	02:27:38	01:40:23	04:50:21
1801	1635	306	Todd Rice	416	M40-44	CAN	00:33:40	02:36:21	01:30:05	04:50:30
1802	1636	307	Neil Falzon	184	M40-44	MLT	00:34:02	02:32:34	01:34:53	04:50:30