Michael Ibendahl -
Ironman 70.3 Lahti 2023

  Quick facts

1775/1615/303All/Gender/AG

M40-44Age group

228Bib number

LUXNationality

34:472:30:101:35:38 4:50:01

  Compare Michael Ibendahl with other athletes!

228 Ibendahl
169 Brea × 
531 Matamoros Brenes × 
336 Zadlo × 
199 Chatham × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:47 00:34:4701:49 min/100m±00:00 (298.) -00:15 (1810.) -01:47 (2305.)
Transition 00:39:26 00:04:39 - +00:03 (318.) -00:11 (1756.) -00:27 (2449.)
Bike14.3 km 01:03:46 00:24:2035.26 km/h+00:38 (372.) +00:37 (2277.) -00:31 (2596.)
Bike28.2 km 01:25:18 00:21:3238.73 km/h+00:22 (329.) +00:19 (2085.) -00:46 (2315.)
Bike39.8 km 01:45:35 00:20:1734.31 km/h+00:28 (350.) +00:05 (2000.) -01:01 (2210.)
Bike49.8 km 02:01:50 00:16:1536.92 km/h-00:09 (287.) -00:33 (1547.) -01:32 (1625.)
Bike60.7 km 02:20:38 00:18:4834.79 km/h-00:04 (285.) -00:36 (1567.) -01:47 (1646.)
Bike71 km 02:37:48 00:17:1036 km/h-00:12 (269.) -00:44 (1532.) -01:55 (1582.)
Bike82.5 km 02:56:02 00:18:1437.84 km/h+00:02 (337.) -00:27 (1828.) -01:29 (1922.)
Bike89.5 km 03:09:36 00:13:3430.96 km/h+00:09 (347.) -00:29 (1707.) -01:12 (1867.)
Bike89.5 km 03:09:36 02:30:1035.76 km/h+01:14 (327.) -01:48 (1824.) -10:13 (1951.)
Transition 03:14:23 00:04:47 - -00:43 (257.) -01:22 (949.) -01:16 (1548.)
Run0.4 km 03:16:29 00:02:0605:15 min/km+00:04 (369.) -00:01 (1863.) -00:08 (2265.)
Run1.4 km 03:21:20 00:04:5104:51 min/km+00:22 (423.) +00:15 (2416.) -00:01 (3171.)
Run2.6 km 03:27:08 00:05:4804:49 min/km-00:17 (202.) -00:30 (1222.) -00:55 (1358.)
Run4 km 03:33:22 00:06:1404:27 min/km-00:06 (272.) -00:18 (1536.) -00:41 (1741.)
Run5.3 km 03:38:44 00:05:2204:07 min/km-00:06 (289.) -00:14 (1643.) -00:35 (1875.)
Run6.7 km 03:44:34 00:05:5004:09 min/km-00:04 (281.) -00:17 (1566.) -00:40 (1774.)
Run7.8 km 03:49:37 00:05:0304:35 min/km-00:08 (265.) -00:20 (1453.) -00:41 (1614.)
Run9.2 km 03:56:01 00:06:2404:34 min/km-00:03 (290.) -00:15 (1632.) -00:39 (1843.)
Run10.4 km 04:00:55 00:04:5404:04 min/km-00:06 (279.) -00:17 (1545.) -00:37 (1742.)
Run10.8 km 04:03:03 00:02:0805:19 min/km-00:01 (296.) -00:06 (1616.) -00:15 (1840.)
Run11.8 km 04:07:30 00:04:2704:27 min/km-00:09 (256.) -00:20 (1402.) -00:40 (1569.)
Run13 km 04:13:38 00:06:0805:06 min/km-00:14 (244.) -00:31 (1377.) -00:59 (1541.)
Run14.4 km 04:20:07 00:06:2904:37 min/km-00:07 (282.) -00:21 (1549.) -00:46 (1766.)
Run15.7 km 04:25:39 00:05:3204:15 min/km-00:07 (279.) -00:20 (1542.) -00:43 (1756.)
Run17.1 km 04:31:37 00:05:5804:15 min/km-00:11 (254.) -00:25 (1440.) -00:50 (1637.)
Run18.2 km 04:36:50 00:05:1304:44 min/km-00:12 (255.) -00:24 (1400.) -00:46 (1581.)
Run19.6 km 04:43:26 00:06:3604:42 min/km-00:07 (282.) -00:22 (1541.) -00:45 (1773.)
Run20.8 km 04:48:29 00:05:0304:12 min/km-00:04 (288.) -00:16 (1540.) -00:34 (1820.)
Run21.1 km 04:50:01 00:01:3205:06 min/km-00:05 (207.) -00:15 (1265.) -00:18 (1452.)
Run21.1 km 04:50:01 01:35:3804:31 min/km-01:41 (278.) -05:17 (1535.) -11:33 (1741.)
Total 112.5 km 04:50:01 04:50:0123.27 km/h-01:07 (303.) -08:53 (1615.) -25:16 (1775.)

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