Paulene Williams -
Ironman 70.3 Lahti 2023

Quick facts

4971/1756/231All/Gender/AG

F45-49Age group

2290Bib number

USANationality


49:20	3:03:24	2:32:38	6:38:33

Compare Paulene Williams with other athletes!

2290 Williams

2239 Arjeh ×

2354 Saunders ×

2176 Vilhena Silva ×

2247 Trail ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:20	00:49:20	02:35 min/100m	+08:43 (237.) ●	+10:11 (1857.) ●	+12:46 (5093.) ●
Transition		00:54:40	00:05:20	-	-00:25 (117.) ●	-00:13 (1097.) ●	+00:14 (3515.) ●
Bike	14.3 km	01:22:51	00:28:11	30.44 km/h	+01:05 (199.) ●	+01:28 (1499.) ●	+03:20 (4683.) ●
Bike	28.2 km	01:48:10	00:25:19	32.94 km/h	+00:51 (189.) ●	+01:13 (1470.) ●	+03:01 (4635.) ●
Bike	39.8 km	02:12:30	00:24:20	28.6 km/h	+01:02 (193.) ●	+01:12 (1438.) ●	+03:02 (4580.) ●
Bike	49.8 km	02:32:56	00:20:26	29.36 km/h	+00:58 (197.) ●	+01:01 (1459.) ●	+02:39 (4593.) ●
Bike	60.7 km	02:56:34	00:23:38	27.67 km/h	+00:45 (181.) ●	+01:06 (1438.) ●	+03:03 (4566.) ●
Bike	71 km	03:17:57	00:21:23	28.9 km/h	+00:08 (160.) ●	+00:21 (1258.) ●	+02:18 (4322.) ●
Bike	82.5 km	03:39:45	00:21:48	31.65 km/h	+00:01 (143.) ●	+00:21 (1250.) ●	+02:05 (4278.) ●
Bike	89.5 km	03:58:04	00:18:19	22.93 km/h	+02:02 (224.) ●	+02:21 (1729.) ●	+03:33 (4912.) ●
Bike	89.5 km	03:58:04	03:03:24	29.28 km/h	+06:52 (187.) ●	+09:03 (1454.) ●	+23:01 (4579.) ●
Transition		04:05:55	00:07:51	-	+01:39 (218.) ●	+01:58 (1699.) ●	+01:48 (4500.) ●
Run	0.4 km	04:09:17	00:03:22	08:25 min/km	+00:51 (247.) ●	+00:56 (1920.) ●	+01:08 (5192.) ●
Run	1.4 km	04:18:31	00:09:14	09:14 min/km	+03:48 (255.) ●	+03:56 (1984.) ●	+04:22 (5293.) ●
Run	2.6 km	04:28:24	00:09:53	08:14 min/km	+02:19 (237.) ●	+02:30 (1852.) ●	+03:10 (5104.) ●
Run	4 km	04:38:28	00:10:04	07:11 min/km	+02:22 (246.) ●	+02:30 (1889.) ●	+03:09 (5159.) ●
Run	5.3 km	04:47:04	00:08:36	06:36 min/km	+01:56 (240.) ●	+02:04 (1854.) ●	+02:39 (5106.) ●
Run	6.7 km	04:57:09	00:10:05	07:12 min/km	+02:47 (248.) ●	+02:56 (1911.) ●	+03:35 (5187.) ●
Run	7.8 km	05:05:23	00:08:14	07:29 min/km	+01:48 (242.) ●	+01:55 (1838.) ●	+02:30 (5076.) ●
Run	9.2 km	05:15:01	00:09:38	06:52 min/km	+01:45 (238.) ●	+01:54 (1822.) ●	+02:35 (5050.) ●
Run	10.4 km	05:22:59	00:07:58	06:38 min/km	+01:45 (242.) ●	+01:53 (1845.) ●	+02:27 (5083.) ●
Run	10.8 km	05:26:18	00:03:19	08:17 min/km	+00:35 (228.) ●	+00:41 (1797.) ●	+00:56 (5028.) ●
Run	11.8 km	05:33:07	00:06:49	06:49 min/km	+01:01 (215.) ●	+01:09 (1709.) ●	+01:42 (4881.) ●
Run	13 km	05:43:07	00:10:00	08:20 min/km	+01:53 (226.) ●	+02:05 (1754.) ●	+02:53 (4959.) ●
Run	14.4 km	05:53:21	00:10:14	07:18 min/km	+02:08 (242.) ●	+02:16 (1835.) ●	+02:59 (5063.) ●
Run	15.7 km	06:02:01	00:08:40	06:40 min/km	+01:38 (233.) ●	+01:46 (1789.) ●	+02:25 (5005.) ●
Run	17.1 km	06:11:18	00:09:17	06:37 min/km	+01:39 (228.) ●	+01:48 (1777.) ●	+02:29 (4984.) ●
Run	18.2 km	06:19:35	00:08:17	07:31 min/km	+01:34 (230.) ●	+01:41 (1778.) ●	+02:18 (4974.) ●
Run	19.6 km	06:29:09	00:09:34	06:49 min/km	+01:25 (225.) ●	+01:34 (1746.) ●	+02:13 (4902.) ●
Run	20.8 km	06:36:21	00:07:12	06:00 min/km	+01:01 (222.) ●	+01:06 (1706.) ●	+01:35 (4837.) ●
Run	21.1 km	06:38:33	00:02:12	07:19 min/km	+00:15 (209.) ●	+00:17 (1651.) ●	+00:22 (4776.) ●
Run	21.1 km	06:38:33	02:32:38	07:14 min/km	+32:30 (241.) ●	+34:57 (1839.) ●	+45:27 (5083.) ●
Total	112.5 km	06:38:33	06:38:33	16.94 km/h	+49:19 (231.) ●	+55:56 (1756.) ●	+01:23:16 (4971.) ●

Ovr	Gen	Div	Name	#	AG
4930	1727	226	Adrienne Oday	2205	F45-49	USA	00:41:38	03:16:58	02:24:02	06:32:53
4934	1729	227	Janine Harvey	2355	F45-49	ZAF	00:38:19	03:13:32	02:29:31	06:33:12
4938	1732	228	Emma Blacklock	2242	F45-49	AUS	00:45:29	03:06:41	02:24:17	06:33:21
4942	1735	229	Lama Arjeh	2239	F45-49	SYR	00:52:49	03:24:53	02:03:13	06:34:28
4968	1753	230	Tiffany Saunders	2354	F45-49	USA	00:36:56	03:23:15	02:22:57	06:38:17
4971	1756	231	Paulene Williams	2290	F45-49	USA	00:49:20	03:03:24	02:32:38	06:38:33
5011	1777	232	Renata Vilhena Silva	2176	F45-49	BRA	00:40:48	03:22:35	02:22:06	06:43:30
5018	1781	233	Erin Trail	2247	F45-49	USA	00:40:23	03:23:56	02:22:11	06:44:28
5031	1789	234	Vanessa Ng	2270	F45-49	AUS	00:42:33	03:20:36	02:24:47	06:45:46
5039	1796	235	Janne Oldager	2162	F45-49	DNK	00:53:40	03:18:12	02:20:41	06:46:25