Amanda Lawrence -
Ironman 70.3 Lahti 2023

Quick facts

3144/621/48All/Gender/AG

F45-49Age group

2294Bib number

USANationality


32:02	2:49:45	1:44:47	5:17:16

Compare Amanda Lawrence with other athletes!

2294 Lawrence

2304 Egli ×

2138 Murphy ×

2420 Diana ×

2170 Rebeyrole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-08:35 (4.) ●	-07:07 (235.) ●	-04:32 (1229.) ●
Transition		00:36:46	00:04:44	-	-01:01 (71.) ●	-00:49 (763.) ●	-00:22 (2611.) ●
Bike	14.3 km	01:03:08	00:26:22	32.54 km/h	-00:44 (126.) ●	-00:21 (1038.) ●	+01:31 (4014.) ●
Bike	28.2 km	01:26:53	00:23:45	35.12 km/h	-00:43 (117.) ●	-00:21 (1007.) ●	+01:27 (3974.) ●
Bike	39.8 km	01:50:01	00:23:08	30.09 km/h	-00:10 (139.) ●	±00:00 (1131.) ●	+01:50 (4128.) ●
Bike	49.8 km	02:08:16	00:18:15	32.88 km/h	-01:13 (71.) ●	-01:10 (678.) ●	+00:28 (3432.) ●
Bike	60.7 km	02:31:08	00:22:52	28.6 km/h	-00:01 (146.) ●	+00:20 (1234.) ●	+02:17 (4303.) ●
Bike	71 km	02:51:12	00:20:04	30.8 km/h	-01:11 (81.) ●	-00:58 (788.) ●	+00:59 (3660.) ●
Bike	82.5 km	03:11:45	00:20:33	33.58 km/h	-01:14 (79.) ●	-00:54 (812.) ●	+00:50 (3648.) ●
Bike	89.5 km	03:26:31	00:14:46	28.44 km/h	-01:31 (53.) ●	-01:12 (649.) ●	±00:00 (3154.) ●
Bike	89.5 km	03:26:31	02:49:45	31.63 km/h	-06:47 (103.) ●	-04:36 (932.) ●	+09:22 (3824.) ●
Transition		03:32:29	00:05:58	-	-00:14 (138.) ●	+00:05 (1222.) ●	-00:05 (3206.) ●
Run	0.4 km	03:34:48	00:02:19	05:47 min/km	-00:12 (83.) ●	-00:07 (950.) ●	+00:05 (3577.) ●
Run	1.4 km	03:39:44	00:04:56	04:56 min/km	-00:30 (84.) ●	-00:22 (889.) ●	+00:04 (3413.) ●
Run	2.6 km	03:46:26	00:06:42	05:34 min/km	-00:52 (73.) ●	-00:41 (763.) ●	-00:01 (3255.) ●
Run	4 km	03:53:26	00:07:00	05:00 min/km	-00:42 (73.) ●	-00:34 (777.) ●	+00:05 (3309.) ●
Run	5.3 km	03:59:43	00:06:17	04:50 min/km	-00:23 (110.) ●	-00:15 (1015.) ●	+00:20 (3771.) ●
Run	6.7 km	04:06:17	00:06:34	04:41 min/km	-00:44 (77.) ●	-00:35 (781.) ●	+00:04 (3337.) ●
Run	7.8 km	04:12:00	00:05:43	05:11 min/km	-00:43 (66.) ●	-00:36 (726.) ●	-00:01 (3209.) ●
Run	9.2 km	04:19:04	00:07:04	05:02 min/km	-00:49 (64.) ●	-00:40 (704.) ●	+00:01 (3207.) ●
Run	10.4 km	04:24:28	00:05:24	04:29 min/km	-00:49 (46.) ●	-00:41 (613.) ●	-00:07 (2982.) ●
Run	10.8 km	04:26:45	00:02:17	05:42 min/km	-00:27 (33.) ●	-00:21 (523.) ●	-00:06 (2761.) ●
Run	11.8 km	04:31:38	00:04:53	04:53 min/km	-00:55 (33.) ●	-00:47 (508.) ●	-00:14 (2726.) ●
Run	13 km	04:38:16	00:06:38	05:31 min/km	-01:29 (30.) ●	-01:17 (430.) ●	-00:29 (2506.) ●
Run	14.4 km	04:45:11	00:06:55	04:56 min/km	-01:11 (35.) ●	-01:03 (482.) ●	-00:20 (2621.) ●
Run	15.7 km	04:51:07	00:05:56	04:33 min/km	-01:06 (35.) ●	-00:58 (480.) ●	-00:19 (2618.) ●
Run	17.1 km	04:57:32	00:06:25	04:34 min/km	-01:13 (32.) ●	-01:04 (466.) ●	-00:23 (2585.) ●
Run	18.2 km	05:03:11	00:05:39	05:08 min/km	-01:04 (29.) ●	-00:57 (472.) ●	-00:20 (2584.) ●
Run	19.6 km	05:10:09	00:06:58	04:58 min/km	-01:11 (33.) ●	-01:02 (474.) ●	-00:23 (2529.) ●
Run	20.8 km	05:15:31	00:05:22	04:28 min/km	-00:49 (50.) ●	-00:44 (535.) ●	-00:15 (2644.) ●
Run	21.1 km	05:17:16	00:01:45	05:49 min/km	-00:12 (68.) ●	-00:10 (754.) ●	-00:05 (3136.) ●
Run	21.1 km	05:17:16	01:44:47	04:57 min/km	-15:21 (50.) ●	-12:54 (599.) ●	-02:24 (2926.) ●
Total	112.5 km	05:17:16	05:17:16	21.28 km/h	-31:58 (48.) ●	-25:21 (621.) ●	+01:59 (3144.) ●

Ovr	Gen	Div	Name	#	AG
3089	596	43	Clare McCulloch	2240	F45-49	GBR	00:38:20	02:47:37	01:41:14	05:15:55
3118	609	44	Morozova Natalya	2305	F45-49	KGZ	00:45:16	02:42:41	01:40:22	05:16:33
3124	611	45	Luciana Bermudez	2256	F45-49	ESP	00:32:46	02:42:13	01:52:13	05:16:42
3133	615	46	Gabriela Egli	2304	F45-49	CHE	00:39:19	02:49:04	01:38:58	05:16:58
3134	616	47	Stacey Murphy	2138	F45-49	USA	00:37:20	02:34:27	01:54:38	05:17:07
3144	621	48	Amanda Lawrence	2294	F45-49	USA	00:32:02	02:49:45	01:44:47	05:17:16
3145	622	49	Peukert Diana	2420	F45-49	DEU	00:32:05	02:46:36	01:45:34	05:17:17
3156	627	50	Nathalie Rebeyrole	2170	F45-49	FRA	00:39:03	02:49:13	01:39:44	05:17:28
3161	629	51	Sabrina Pogliani	2150	F45-49	ITA	00:35:36	02:45:44	01:45:57	05:17:35
3164	631	52	Melina Guedes Cavalcanti	2324	F45-49	BRA	00:37:38	02:40:11	01:50:27	05:17:39