Ron Veenis -
Ironman 70.3 Lahti 2023

Quick facts

4005/2886/71All/Gender/AG

M60-64Age group

2295Bib number

ZAFNationality


37:09	2:45:19	2:03:50	5:39:56

Compare Ron Veenis with other athletes!

2295 Veenis

2290 Mitchell ×

2204 Messineo ×

2244 Ahuja ×

2207 Rupp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-02:34 (65.) ●	+02:07 (2373.) ●	+00:35 (3183.) ●
Transition		00:43:14	00:06:05	-	-00:11 (85.) ●	+01:15 (2800.) ●	+00:59 (4187.) ●
Bike	14.3 km	01:08:21	00:25:07	34.16 km/h	-00:44 (55.) ●	+01:24 (2629.) ●	+00:16 (3186.) ●
Bike	28.2 km	01:31:15	00:22:54	36.42 km/h	-00:12 (70.) ●	+01:41 (2764.) ●	+00:36 (3429.) ●
Bike	39.8 km	01:53:58	00:22:43	30.64 km/h	+00:16 (86.) ●	+02:31 (2921.) ●	+01:25 (3916.) ●
Bike	49.8 km	02:12:33	00:18:35	32.29 km/h	-00:07 (79.) ●	+01:47 (2839.) ●	+00:48 (3675.) ●
Bike	60.7 km	02:33:52	00:21:19	30.68 km/h	-00:21 (78.) ●	+01:55 (2808.) ●	+00:44 (3507.) ●
Bike	71 km	02:53:27	00:19:35	31.56 km/h	-00:47 (76.) ●	+01:41 (2743.) ●	+00:30 (3351.) ●
Bike	82.5 km	03:13:14	00:19:47	34.88 km/h	-02:50 (62.) ●	+01:06 (2597.) ●	+00:04 (3134.) ●
Bike	89.5 km	03:28:33	00:15:19	27.42 km/h	-00:42 (75.) ●	+01:16 (2708.) ●	+00:33 (3607.) ●
Bike	89.5 km	03:28:33	02:45:19	32.48 km/h	-05:27 (69.) ●	+13:21 (2767.) ●	+04:56 (3473.) ●
Transition		03:36:06	00:07:33	-	-00:43 (67.) ●	+01:24 (2700.) ●	+01:30 (4354.) ●
Run	0.4 km	03:38:32	00:02:26	06:05 min/km	-00:10 (67.) ●	+00:19 (2835.) ●	+00:12 (4021.) ●
Run	1.4 km	03:43:56	00:05:24	05:24 min/km	-00:11 (85.) ●	+00:48 (2873.) ●	+00:32 (4170.) ●
Run	2.6 km	03:51:32	00:07:36	06:19 min/km	-00:03 (89.) ●	+01:18 (2948.) ●	+00:53 (4273.) ●
Run	4 km	03:59:12	00:07:40	05:28 min/km	-00:09 (83.) ●	+01:08 (2918.) ●	+00:45 (4162.) ●
Run	5.3 km	04:05:57	00:06:45	05:11 min/km	-00:03 (91.) ●	+01:09 (2960.) ●	+00:48 (4287.) ●
Run	6.7 km	04:12:58	00:07:01	05:00 min/km	-00:23 (75.) ●	+00:54 (2829.) ●	+00:31 (3937.) ●
Run	7.8 km	04:19:40	00:06:42	06:05 min/km	+00:10 (103.) ●	+01:19 (3004.) ●	+00:58 (4420.) ●
Run	9.2 km	04:27:44	00:08:04	05:45 min/km	+00:01 (99.) ●	+01:25 (3002.) ●	+01:01 (4372.) ●
Run	10.4 km	04:34:05	00:06:21	05:17 min/km	-00:02 (94.) ●	+01:10 (2987.) ●	+00:50 (4339.) ●
Run	10.8 km	04:36:44	00:02:39	06:37 min/km	-00:09 (83.) ●	+00:25 (2915.) ●	+00:16 (4139.) ●
Run	11.8 km	04:42:59	00:06:15	06:15 min/km	+00:20 (112.) ●	+01:28 (3067.) ●	+01:08 (4587.) ●
Run	13 km	04:51:25	00:08:26	07:01 min/km	+00:08 (102.) ●	+01:47 (3002.) ●	+01:19 (4410.) ●
Run	14.4 km	05:00:03	00:08:38	06:09 min/km	+00:18 (102.) ●	+01:48 (3038.) ●	+01:23 (4536.) ●
Run	15.7 km	05:07:21	00:07:18	05:36 min/km	+00:07 (100.) ●	+01:26 (2980.) ●	+01:03 (4380.) ●
Run	17.1 km	05:14:56	00:07:35	05:24 min/km	-00:18 (83.) ●	+01:12 (2861.) ●	+00:47 (4116.) ●
Run	18.2 km	05:22:08	00:07:12	06:32 min/km	+00:14 (105.) ●	+01:35 (3024.) ●	+01:13 (4514.) ●
Run	19.6 km	05:30:56	00:08:48	06:17 min/km	+00:13 (106.) ●	+01:50 (3048.) ●	+01:27 (4579.) ●
Run	20.8 km	05:37:55	00:06:59	05:49 min/km	+00:20 (109.) ●	+01:40 (3090.) ●	+01:22 (4745.) ●
Run	21.1 km	05:39:56	00:02:01	06:43 min/km	-00:02 (88.) ●	+00:14 (2956.) ●	+00:11 (4345.) ●
Run	21.1 km	05:39:56	02:03:50	05:52 min/km	+00:21 (95.) ●	+22:55 (2986.) ●	+16:39 (4374.) ●
Total	112.5 km	05:39:56	05:39:56	19.86 km/h	-08:34 (71.) ●	+41:02 (2886.) ●	+24:39 (4005.) ●

Ovr	Gen	Div	Name	#	AG
3846	2829	66	Pete Howden	2192	M60-64	AUS	00:32:59	02:55:50	01:55:31	05:35:20
3864	2837	67	Alejandro Sambad	2246	M60-64	ARG	00:43:35	02:38:52	02:01:27	05:35:46
3886	2842	68	Kirk Waldron	2293	M60-64	USA	00:41:33	02:47:17	01:56:55	05:36:23
3961	2867	69	Todd Mitchell	2290	M60-64	USA	00:35:14	02:45:02	02:04:13	05:38:50
3995	2882	70	Johnny Messineo	2204	M60-64	USA	00:36:55	03:00:14	01:48:37	05:39:40
4005	2886	71	Ron Veenis	2295	M60-64	ZAF	00:37:09	02:45:19	02:03:50	05:39:56
4018	2892	72	Alfonso Ahuja	2244	M60-64	BLZ	00:39:53	02:42:15	02:02:53	05:40:25
4019	2893	73	Kevin Rupp	2207	M60-64	USA	00:34:57	02:47:03	02:05:15	05:40:25
4053	2910	74	Simon Glastonbury	2234	M60-64	AUS	00:34:54	02:52:08	01:59:02	05:41:25
4056	2912	75	Mark Brandt	2305	M60-64	USA	00:38:45	02:53:19	01:58:47	05:41:30