Camilla Grun -
Ironman 70.3 Lahti 2023

Quick facts

3753/967/103All/Gender/AG

F45-49Age group

2297Bib number

DNKNationality


38:39	2:57:28	1:45:33	5:32:23

Compare Camilla Grun with other athletes!

2297 Grun

2365 Molin ×

2214 Bartel ×

2156 Wellstein ×

2360 Kellendonk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-01:58 (107.) ●	-00:30 (1010.) ●	+02:05 (3618.) ●
Transition		00:43:45	00:05:06	-	-00:39 (101.) ●	-00:27 (992.) ●	±00:00 (3202.) ●
Bike	14.3 km	01:10:49	00:27:04	31.7 km/h	-00:02 (159.) ●	+00:21 (1225.) ●	+02:13 (4311.) ●
Bike	28.2 km	01:35:15	00:24:26	34.13 km/h	-00:02 (151.) ●	+00:20 (1227.) ●	+02:08 (4321.) ●
Bike	39.8 km	01:58:10	00:22:55	30.37 km/h	-00:23 (130.) ●	-00:13 (1066.) ●	+01:37 (4030.) ●
Bike	49.8 km	02:17:30	00:19:20	31.03 km/h	-00:08 (134.) ●	-00:05 (1110.) ●	+01:33 (4123.) ●
Bike	60.7 km	02:40:19	00:22:49	28.66 km/h	-00:04 (143.) ●	+00:17 (1218.) ●	+02:14 (4282.) ●
Bike	71 km	03:02:31	00:22:12	27.84 km/h	+00:57 (187.) ●	+01:10 (1457.) ●	+03:07 (4583.) ●
Bike	82.5 km	03:25:18	00:22:47	30.29 km/h	+01:00 (193.) ●	+01:20 (1519.) ●	+03:04 (4641.) ●
Bike	89.5 km	03:41:13	00:15:55	26.39 km/h	-00:22 (125.) ●	-00:03 (1160.) ●	+01:09 (4044.) ●
Bike	89.5 km	03:41:13	02:57:28	30.26 km/h	+00:56 (150.) ●	+03:07 (1242.) ●	+17:05 (4288.) ●
Transition		03:46:50	00:05:37	-	-00:35 (102.) ●	-00:16 (1065.) ●	-00:26 (2762.) ●
Run	0.4 km	03:49:07	00:02:17	05:42 min/km	-00:14 (72.) ●	-00:09 (867.) ●	+00:03 (3410.) ●
Run	1.4 km	03:54:04	00:04:57	04:57 min/km	-00:29 (87.) ●	-00:21 (904.) ●	+00:05 (3447.) ●
Run	2.6 km	04:00:49	00:06:45	05:37 min/km	-00:49 (79.) ●	-00:38 (800.) ●	+00:02 (3331.) ●
Run	4 km	04:07:57	00:07:08	05:05 min/km	-00:34 (91.) ●	-00:26 (886.) ●	+00:13 (3530.) ●
Run	5.3 km	04:13:54	00:05:57	04:34 min/km	-00:43 (72.) ●	-00:35 (745.) ●	±00:00 (3239.) ●
Run	6.7 km	04:20:30	00:06:36	04:42 min/km	-00:42 (82.) ●	-00:33 (810.) ●	+00:06 (3396.) ●
Run	7.8 km	04:26:17	00:05:47	05:15 min/km	-00:39 (79.) ●	-00:32 (793.) ●	+00:03 (3348.) ●
Run	9.2 km	04:33:26	00:07:09	05:06 min/km	-00:44 (73.) ●	-00:35 (773.) ●	+00:06 (3333.) ●
Run	10.4 km	04:39:03	00:05:37	04:40 min/km	-00:36 (78.) ●	-00:28 (816.) ●	+00:06 (3390.) ●
Run	10.8 km	04:41:20	00:02:17	05:42 min/km	-00:27 (34.) ●	-00:21 (524.) ●	-00:06 (2762.) ●
Run	11.8 km	04:46:17	00:04:57	04:57 min/km	-00:51 (47.) ●	-00:43 (569.) ●	-00:10 (2884.) ●
Run	13 km	04:52:56	00:06:39	05:32 min/km	-01:28 (32.) ●	-01:16 (441.) ●	-00:28 (2535.) ●
Run	14.4 km	05:00:03	00:07:07	05:04 min/km	-00:59 (50.) ●	-00:51 (612.) ●	-00:08 (2938.) ●
Run	15.7 km	05:06:04	00:06:01	04:37 min/km	-01:01 (46.) ●	-00:53 (555.) ●	-00:14 (2792.) ●
Run	17.1 km	05:12:37	00:06:33	04:40 min/km	-01:05 (51.) ●	-00:56 (568.) ●	-00:15 (2839.) ●
Run	18.2 km	05:18:22	00:05:45	05:13 min/km	-00:58 (45.) ●	-00:51 (550.) ●	-00:14 (2788.) ●
Run	19.6 km	05:25:26	00:07:04	05:02 min/km	-01:05 (44.) ●	-00:56 (530.) ●	-00:17 (2695.) ●
Run	20.8 km	05:30:43	00:05:17	04:24 min/km	-00:54 (37.) ●	-00:49 (458.) ●	-00:20 (2439.) ●
Run	21.1 km	05:32:23	00:01:40	05:33 min/km	-00:17 (38.) ●	-00:15 (517.) ●	-00:10 (2538.) ●
Run	21.1 km	05:32:23	01:45:33	05:00 min/km	-14:35 (57.) ●	-12:08 (640.) ●	-01:38 (3017.) ●
Total	112.5 km	05:32:23	05:32:23	20.31 km/h	-16:51 (103.) ●	-10:14 (967.) ●	+17:06 (3753.) ●

Ovr	Gen	Div	Name	#	AG
3705	935	98	Tiencia James	2402	F45-49	USA	00:43:05	02:52:31	01:45:00	05:30:57
3721	945	99	Katarzyna Paret	2364	F45-49	POL	00:41:07	02:57:49	01:43:35	05:31:20
3723	947	100	Stephanie Zielinski	2181	F45-49	FRA	00:35:44	02:51:20	01:53:55	05:31:22
3727	949	101	Christina Molin	2365	F45-49	SWE	00:38:12	02:49:19	01:53:31	05:31:30
3736	953	102	Natasha Bartel	2214	F45-49	USA	00:34:22	02:43:59	02:00:04	05:31:51
3753	967	103	Camilla Grun	2297	F45-49	DNK	00:38:39	02:57:28	01:45:33	05:32:23
3771	980	104	Carmen Wellstein	2156	F45-49	DEU	00:39:47	03:01:39	01:41:07	05:33:06
3782	987	105	Heike Kellendonk	2360	F45-49	DEU	00:42:34	02:46:05	01:54:41	05:33:26
3793	994	106	Caroline Samson-Belair	2210	F45-49	CAN	00:39:32	02:53:15	01:51:38	05:33:44
3799	997	107	Claire Diethe	2271	F45-49	IRL	00:34:24	03:02:22	01:47:49	05:33:56