Kacper Stepniak -
Ironman 70.3 Lahti 2023

Quick facts

20/20/20All/Gender/AG

MPROAge group

23Bib number

POLNationality


23:08	2:02:35	1:15:44	3:43:52

Compare Kacper Stepniak with other athletes!

23 Stepniak

27 Loeschke ×

42 Stojanovic ×

36 Trautman ×

29 Magnien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:08	00:23:08	01:13 min/100m	-00:43 (17.) ●	-11:54 (17.) ●	-13:26 (17.) ●
Transition		00:24:40	00:01:32	-	-00:07 (12.) ●	-03:18 (12.) ●	-03:34 (13.) ●
Bike	14.3 km	00:44:24	00:19:44	43.48 km/h	+00:35 (34.) ●	-03:59 (45.) ●	-05:07 (45.) ●
Bike	28.2 km	01:01:27	00:17:03	48.91 km/h	-00:26 (11.) ●	-04:10 (12.) ●	-05:15 (12.) ●
Bike	39.8 km	01:17:28	00:16:01	43.45 km/h	-00:06 (23.) ●	-04:11 (23.) ●	-05:17 (23.) ●
Bike	49.8 km	01:30:26	00:12:58	46.27 km/h	-00:24 (17.) ●	-03:50 (17.) ●	-04:49 (17.) ●
Bike	60.7 km	01:45:58	00:15:32	42.1 km/h	+00:04 (21.) ●	-03:52 (26.) ●	-05:03 (26.) ●
Bike	71 km	02:00:36	00:14:38	42.23 km/h	+00:04 (22.) ●	-03:16 (62.) ●	-04:27 (62.) ●
Bike	82.5 km	02:16:22	00:15:46	43.76 km/h	+00:13 (25.) ●	-02:55 (112.) ●	-03:57 (112.) ●
Bike	89.5 km	02:27:15	00:10:53	38.59 km/h	-00:18 (20.) ●	-03:10 (28.) ●	-03:53 (29.) ●
Bike	89.5 km	02:27:15	02:02:35	43.81 km/h	-00:18 (18.) ●	-29:23 (23.) ●	-37:48 (23.) ●
Transition		02:28:08	00:00:53	-	-00:06 (14.) ●	-05:16 (14.) ●	-05:10 (17.) ●
Run	0.4 km	02:29:44	00:01:36	04:00 min/km	+00:01 (23.) ●	-00:31 (35.) ●	-00:38 (35.) ●
Run	1.4 km	02:33:15	00:03:31	03:31 min/km	+00:07 (34.) ●	-01:05 (64.) ●	-01:21 (68.) ●
Run	2.6 km	02:38:00	00:04:45	03:57 min/km	+00:05 (31.) ●	-01:33 (50.) ●	-01:58 (52.) ●
Run	4 km	02:43:02	00:05:02	03:35 min/km	+00:04 (31.) ●	-01:30 (56.) ●	-01:53 (60.) ●
Run	5.3 km	02:47:18	00:04:16	03:16 min/km	+00:03 (28.) ●	-01:20 (51.) ●	-01:41 (54.) ●
Run	6.7 km	02:51:59	00:04:41	03:20 min/km	+00:04 (30.) ●	-01:26 (53.) ●	-01:49 (56.) ●
Run	7.8 km	02:56:10	00:04:11	03:48 min/km	+00:08 (35.) ●	-01:12 (84.) ●	-01:33 (87.) ●
Run	9.2 km	03:01:20	00:05:10	03:41 min/km	+00:08 (32.) ●	-01:29 (62.) ●	-01:53 (63.) ●
Run	10.4 km	03:05:16	00:03:56	03:16 min/km	+00:05 (31.) ●	-01:15 (55.) ●	-01:35 (56.) ●
Run	10.8 km	03:06:54	00:01:38	04:04 min/km	±00:00 (23.) ●	-00:36 (27.) ●	-00:45 (27.) ●
Run	11.8 km	03:10:29	00:03:35	03:35 min/km	+00:04 (31.) ●	-01:12 (50.) ●	-01:32 (50.) ●
Run	13 km	03:15:24	00:04:55	04:05 min/km	+00:04 (29.) ●	-01:44 (50.) ●	-02:12 (50.) ●
Run	14.4 km	03:20:24	00:05:00	03:34 min/km	-00:10 (20.) ●	-01:50 (23.) ●	-02:15 (23.) ●
Run	15.7 km	03:24:39	00:04:15	03:16 min/km	-00:10 (19.) ●	-01:37 (22.) ●	-02:00 (22.) ●
Run	17.1 km	03:29:18	00:04:39	03:19 min/km	-00:10 (20.) ●	-01:44 (25.) ●	-02:09 (27.) ●
Run	18.2 km	03:33:23	00:04:05	03:42 min/km	-00:08 (22.) ●	-01:32 (29.) ●	-01:54 (29.) ●
Run	19.6 km	03:38:35	00:05:12	03:42 min/km	-00:04 (23.) ●	-01:46 (47.) ●	-02:09 (48.) ●
Run	20.8 km	03:42:36	00:04:01	03:20 min/km	+00:02 (28.) ●	-01:18 (76.) ●	-01:36 (78.) ●
Run	21.1 km	03:43:52	00:01:16	04:13 min/km	-00:02 (20.) ●	-00:31 (77.) ●	-00:34 (79.) ●
Run	21.1 km	03:43:52	01:15:44	03:35 min/km	+00:11 (27.) ●	-25:11 (43.) ●	-31:27 (43.) ●
Total	112.5 km	03:43:52	03:43:52	30.15 km/h	-01:03 (20.) ●	-01:15:02 (20.) ●	-01:31:25 (20.) ●

Ovr	Gen	Div	Name	#	AG
15	15	15	Filipe Azevedo	21	MPRO	PRT	00:23:07	01:59:26	01:15:15	03:40:48
16	16	16	Mitch Kibby	45	MPRO	AUS	00:23:52	02:01:38	01:13:07	03:41:06
17	17	17	Jack Moody	31	MPRO	NZL	00:24:23	02:04:13	01:10:30	03:42:04
18	18	18	Franz Loeschke	27	MPRO	DEU	00:24:48	01:58:13	01:17:01	03:42:39
19	19	19	Ognjen Stojanovic	42	MPRO	SRB	00:23:02	02:04:12	01:13:25	03:43:43
20	20	20	Kacper Stepniak	23	MPRO	POL	00:23:08	02:02:35	01:15:44	03:43:52
21	21	21	Matt Trautman	36	MPRO	ZAF	00:24:42	02:03:21	01:14:06	03:44:45
22	22	22	Dylan Magnien	29	MPRO	FRA	00:24:47	02:07:47	01:09:51	03:44:57
23	23	23	Nick Thompson	60	MPRO	AUS	00:24:22	02:04:21	01:13:46	03:45:07
24	24	24	Justus Nieschlag	14	MPRO	DEU	00:22:43	01:56:24	01:24:17	03:45:44