![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Manuela Suess -
Ironman 70.3 Lahti 2023
Quick facts
2209/250/10All/Gender/AG
F45-49Age group
2301Bib number
DEUNationality
32:54 | 2:30:39 | 1:45:30 | 4:57:54 |
Compare Manuela Suess with other athletes!
2301 Suess
2249 Kniaziew Gervais ×
2250 Urbanska ×
2278 Clark ×
2199 Bexson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:54 | 00:32:54 | 01:43 min/100m | -07:43 (13.) ● | -06:15 (327.) ● | -03:40 (1590.) ● |
Transition | 00:37:37 | 00:04:43 | - | -01:02 (70.) ● | -00:50 (751.) ● | -00:23 (2580.) ● | |
Bike | 14.3 km | 01:01:17 | 00:23:40 | 36.25 km/h | -03:26 (6.) ● | -03:03 (174.) ● | -01:11 (2027.) ● |
Bike | 28.2 km | 01:22:11 | 00:20:54 | 39.9 km/h | -03:34 (2.) ● | -03:12 (117.) ● | -01:24 (1791.) ● |
Bike | 39.8 km | 01:42:10 | 00:19:59 | 34.83 km/h | -03:19 (4.) ● | -03:09 (158.) ● | -01:19 (1972.) ● |
Bike | 49.8 km | 01:58:48 | 00:16:38 | 36.07 km/h | -02:50 (3.) ● | -02:47 (139.) ● | -01:09 (2013.) ● |
Bike | 60.7 km | 02:18:13 | 00:19:25 | 33.68 km/h | -03:28 (4.) ● | -03:07 (154.) ● | -01:10 (2148.) ● |
Bike | 71 km | 02:36:02 | 00:17:49 | 34.69 km/h | -03:26 (2.) ● | -03:13 (119.) ● | -01:16 (2061.) ● |
Bike | 82.5 km | 02:54:27 | 00:18:25 | 37.47 km/h | -03:22 (5.) ● | -03:02 (118.) ● | -01:18 (2061.) ● |
Bike | 89.5 km | 03:08:16 | 00:13:49 | 30.4 km/h | -02:28 (11.) ● | -02:09 (239.) ● | -00:57 (2161.) ● |
Bike | 89.5 km | 03:08:16 | 02:30:39 | 35.65 km/h | -25:53 (4.) ● | -23:42 (138.) ● | -09:44 (2004.) ● |
Transition | 03:12:24 | 00:04:08 | - | -02:04 (9.) ● | -01:45 (240.) ● | -01:55 (617.) ● | |
Run | 0.4 km | 03:14:34 | 00:02:10 | 05:25 min/km | -00:21 (37.) ● | -00:16 (600.) ● | -00:04 (2768.) ● |
Run | 1.4 km | 03:19:09 | 00:04:35 | 04:35 min/km | -00:51 (28.) ● | -00:43 (482.) ● | -00:17 (2487.) ● |
Run | 2.6 km | 03:25:27 | 00:06:18 | 05:14 min/km | -01:16 (29.) ● | -01:05 (459.) ● | -00:25 (2503.) ● |
Run | 4 km | 03:32:09 | 00:06:42 | 04:47 min/km | -01:00 (39.) ● | -00:52 (537.) ● | -00:13 (2785.) ● |
Run | 5.3 km | 03:37:52 | 00:05:43 | 04:23 min/km | -00:57 (36.) ● | -00:49 (511.) ● | -00:14 (2732.) ● |
Run | 6.7 km | 03:44:07 | 00:06:15 | 04:27 min/km | -01:03 (37.) ● | -00:54 (519.) ● | -00:15 (2751.) ● |
Run | 7.8 km | 03:49:45 | 00:05:38 | 05:07 min/km | -00:48 (48.) ● | -00:41 (643.) ● | -00:06 (3039.) ● |
Run | 9.2 km | 03:56:57 | 00:07:12 | 05:08 min/km | -00:41 (81.) ● | -00:32 (810.) ● | +00:09 (3417.) ● |
Run | 10.4 km | 04:02:33 | 00:05:36 | 04:39 min/km | -00:37 (74.) ● | -00:29 (802.) ● | +00:05 (3355.) ● |
Run | 10.8 km | 04:04:59 | 00:02:26 | 06:04 min/km | -00:18 (76.) ● | -00:12 (824.) ● | +00:03 (3444.) ● |
Run | 11.8 km | 04:10:06 | 00:05:07 | 05:07 min/km | -00:41 (71.) ● | -00:33 (735.) ● | ±00:00 (3241.) ● |
Run | 13 km | 04:17:18 | 00:07:12 | 06:00 min/km | -00:55 (80.) ● | -00:43 (789.) ● | +00:05 (3337.) ● |
Run | 14.4 km | 04:24:37 | 00:07:19 | 05:13 min/km | -00:47 (77.) ● | -00:39 (772.) ● | +00:04 (3269.) ● |
Run | 15.7 km | 04:30:47 | 00:06:10 | 04:44 min/km | -00:52 (67.) ● | -00:44 (680.) ● | -00:05 (3073.) ● |
Run | 17.1 km | 04:37:25 | 00:06:38 | 04:44 min/km | -01:00 (57.) ● | -00:51 (632.) ● | -00:10 (2964.) ● |
Run | 18.2 km | 04:43:17 | 00:05:52 | 05:20 min/km | -00:51 (62.) ● | -00:44 (656.) ● | -00:07 (3005.) ● |
Run | 19.6 km | 04:50:30 | 00:07:13 | 05:09 min/km | -00:56 (61.) ● | -00:47 (645.) ● | -00:08 (2928.) ● |
Run | 20.8 km | 04:56:07 | 00:05:37 | 04:40 min/km | -00:34 (75.) ● | -00:29 (775.) ● | ±00:00 (3151.) ● |
Run | 21.1 km | 04:57:54 | 00:01:47 | 05:56 min/km | -00:10 (91.) ● | -00:08 (851.) ● | -00:03 (3350.) ● |
Run | 21.1 km | 04:57:54 | 01:45:30 | 05:00 min/km | -14:38 (56.) ● | -12:11 (636.) ● | -01:41 (3007.) ● |
Total | 112.5 km | 04:57:54 | 04:57:54 | 22.66 km/h | -51:20 (10.) ● | -44:43 (250.) ● | -17:23 (2209.) ● |
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