Nai Yun Chang -
Ironman 70.3 Lahti 2023

Quick facts

5246/1951/253All/Gender/AG

F45-49Age group

2303Bib number

TWNNationality


55:37	3:46:01	2:38:56	7:40:05

Compare Nai Yun Chang with other athletes!

2303 Chang

2140 Sharma ×

2222 Salaheldin Sabry ×

2166 Sharma ×

2286 Veurink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:37	00:55:37	02:55 min/100m	+15:00 (249.) ●	+16:28 (1955.) ●	+19:03 (5251.) ●
Transition		01:04:33	00:08:56	-	+03:11 (248.) ●	+03:23 (1895.) ●	+03:50 (5138.) ●
Bike	14.3 km	01:35:44	00:31:11	27.51 km/h	+04:05 (240.) ●	+04:28 (1882.) ●	+06:20 (5155.) ●
Bike	28.2 km	02:05:09	00:29:25	28.35 km/h	+04:57 (248.) ●	+05:19 (1936.) ●	+07:07 (5224.) ●
Bike	39.8 km	02:32:52	00:27:43	25.11 km/h	+04:25 (246.) ●	+04:35 (1881.) ●	+06:25 (5159.) ●
Bike	49.8 km	02:57:41	00:24:49	24.18 km/h	+05:21 (249.) ●	+05:24 (1936.) ●	+07:02 (5220.) ●
Bike	60.7 km	03:27:08	00:29:27	22.21 km/h	+06:34 (252.) ●	+06:55 (1958.) ●	+08:52 (5254.) ●
Bike	71 km	03:56:39	00:29:31	20.94 km/h	+08:16 (255.) ●	+08:29 (1981.) ●	+10:26 (5274.) ●
Bike	82.5 km	04:26:38	00:29:59	23.01 km/h	+08:12 (255.) ●	+08:32 (1977.) ●	+10:16 (5266.) ●
Bike	89.5 km	04:50:34	00:23:56	17.55 km/h	+07:39 (252.) ●	+07:58 (1983.) ●	+09:10 (5282.) ●
Bike	89.5 km	04:50:34	03:46:01	23.76 km/h	+49:29 (252.) ●	+51:40 (1966.) ●	+01:05:38 (5257.) ●
Transition		05:01:09	00:10:35	-	+04:23 (252.) ●	+04:42 (1937.) ●	+04:32 (5125.) ●
Run	0.4 km	05:04:19	00:03:10	07:55 min/km	+00:39 (238.) ●	+00:44 (1869.) ●	+00:56 (5110.) ●
Run	1.4 km	05:11:52	00:07:33	07:33 min/km	+02:07 (247.) ●	+02:15 (1910.) ●	+02:41 (5192.) ●
Run	2.6 km	05:21:54	00:10:02	08:21 min/km	+02:28 (241.) ●	+02:39 (1871.) ●	+03:19 (5128.) ●
Run	4 km	05:31:38	00:09:44	06:57 min/km	+02:02 (243.) ●	+02:10 (1858.) ●	+02:49 (5105.) ●
Run	5.3 km	05:40:30	00:08:52	06:49 min/km	+02:12 (245.) ●	+02:20 (1888.) ●	+02:55 (5150.) ●
Run	6.7 km	05:50:59	00:10:29	07:29 min/km	+03:11 (252.) ●	+03:20 (1939.) ●	+03:59 (5228.) ●
Run	7.8 km	05:59:14	00:08:15	07:30 min/km	+01:49 (244.) ●	+01:56 (1842.) ●	+02:31 (5081.) ●
Run	9.2 km	06:08:03	00:08:49	06:17 min/km	+00:56 (207.) ●	+01:05 (1649.) ●	+01:46 (4801.) ●
Run	10.4 km	06:17:56	00:09:53	08:14 min/km	+03:40 (254.) ●	+03:48 (1977.) ●	+04:22 (5281.) ●
Run	10.8 km	06:21:26	00:03:30	08:44 min/km	+00:46 (242.) ●	+00:52 (1864.) ●	+01:07 (5124.) ●
Run	11.8 km	06:28:55	00:07:29	07:29 min/km	+01:41 (238.) ●	+01:49 (1833.) ●	+02:22 (5077.) ●
Run	13 km	06:42:18	00:13:23	11:09 min/km	+05:16 (254.) ●	+05:28 (1986.) ●	+06:16 (5295.) ●
Run	14.4 km	06:52:20	00:10:02	07:09 min/km	+01:56 (238.) ●	+02:04 (1818.) ●	+02:47 (5034.) ●
Run	15.7 km	07:01:51	00:09:31	07:19 min/km	+02:29 (244.) ●	+02:37 (1884.) ●	+03:16 (5148.) ●
Run	17.1 km	07:11:59	00:10:08	07:14 min/km	+02:30 (242.) ●	+02:39 (1874.) ●	+03:20 (5126.) ●
Run	18.2 km	07:20:47	00:08:48	08:00 min/km	+02:05 (242.) ●	+02:12 (1842.) ●	+02:49 (5081.) ●
Run	19.6 km	07:30:14	00:09:27	06:44 min/km	+01:18 (221.) ●	+01:27 (1718.) ●	+02:06 (4859.) ●
Run	20.8 km	07:37:51	00:07:37	06:20 min/km	+01:26 (232.) ●	+01:31 (1801.) ●	+02:00 (4989.) ●
Run	21.1 km	07:40:05	00:02:14	07:26 min/km	+00:17 (217.) ●	+00:19 (1696.) ●	+00:24 (4848.) ●
Run	21.1 km	07:40:05	02:38:56	07:31 min/km	+38:48 (246.) ●	+41:15 (1875.) ●	+51:45 (5140.) ●
Total	112.5 km	07:40:05	07:40:05	14.67 km/h	+01:50:51 (253.) ●	+01:57:28 (1951.) ●	+02:24:48 (5246.) ●

Ovr	Gen	Div	Name	#	AG
5217	1931	248	Shilpa Dugar	2165	F45-49	IND	00:54:20	03:36:13	02:38:53	07:26:36
5218	1932	249	Hillary Trout	2347	F45-49	USA	00:38:38	03:41:14	02:53:18	07:26:54
5231	1940	250	Therese Hansson	2331	F45-49	ZAF	00:56:47	03:45:26	02:30:42	07:31:56
5232	1941	251	Rachna Sharma	2140	F45-49	IND	00:40:28	03:51:07	02:47:37	07:32:04
5244	1949	252	Sherifa Salaheldin Sabry	2222	F45-49	EGY	00:45:57	03:48:56	02:49:02	07:39:30
5246	1951	253	Nai Yun Chang	2303	F45-49	TWN	00:55:37	03:46:01	02:38:56	07:40:05
5257	1960	254	Shilpa Sharma	2166	F45-49	IND	01:02:53	03:51:43	02:35:28	07:45:34
5282	1977	255	Carrie Veurink	2286	F45-49	USA	00:56:42	03:44:00	03:04:50	08:00:51