Amy Ellett -
Ironman 70.3 Lahti 2023

Quick facts

3232/660/95All/Gender/AG

F40-44Age group

231Bib number

CANNationality


38:02	2:39:01	1:51:12	5:19:07

Compare Amy Ellett with other athletes!

231 Ellett

174 Rayss ×

335 Cowgill ×

283 Parker ×

161 Shatnaya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:02	00:38:02	02:00 min/100m	-00:46 (141.) ●	-01:07 (928.) ●	+01:28 (3446.) ●
Transition		00:43:23	00:05:21	-	+00:08 (182.) ●	-00:12 (1099.) ●	+00:15 (3527.) ●
Bike	14.3 km	01:07:32	00:24:09	35.53 km/h	-02:33 (25.) ●	-02:34 (266.) ●	-00:42 (2430.) ●
Bike	28.2 km	01:29:18	00:21:46	38.32 km/h	-02:13 (27.) ●	-02:20 (285.) ●	-00:32 (2534.) ●
Bike	39.8 km	01:50:35	00:21:17	32.7 km/h	-01:52 (47.) ●	-01:51 (464.) ●	-00:01 (2981.) ●
Bike	49.8 km	02:07:55	00:17:20	34.62 km/h	-01:56 (34.) ●	-02:05 (318.) ●	-00:27 (2658.) ●
Bike	60.7 km	02:28:35	00:20:40	31.65 km/h	-01:44 (56.) ●	-01:52 (458.) ●	+00:05 (3067.) ●
Bike	71 km	02:48:06	00:19:31	31.67 km/h	-01:28 (71.) ●	-01:31 (579.) ●	+00:26 (3294.) ●
Bike	82.5 km	03:08:08	00:20:02	34.44 km/h	-01:11 (96.) ●	-01:25 (631.) ●	+00:19 (3316.) ●
Bike	89.5 km	03:22:24	00:14:16	29.44 km/h	-01:24 (59.) ●	-01:42 (400.) ●	-00:30 (2621.) ●
Bike	89.5 km	03:22:24	02:39:01	33.77 km/h	-14:21 (48.) ●	-15:20 (406.) ●	-01:22 (2869.) ●
Transition		03:27:55	00:05:31	-	+00:01 (167.) ●	-00:22 (1015.) ●	-00:32 (2608.) ●
Run	0.4 km	03:30:16	00:02:21	05:52 min/km	-00:01 (157.) ●	-00:05 (1000.) ●	+00:07 (3687.) ●
Run	1.4 km	03:35:14	00:04:58	04:58 min/km	-00:14 (137.) ●	-00:20 (910.) ●	+00:06 (3462.) ●
Run	2.6 km	03:41:55	00:06:41	05:34 min/km	-00:32 (118.) ●	-00:42 (738.) ●	-00:02 (3219.) ●
Run	4 km	03:49:07	00:07:12	05:08 min/km	-00:12 (143.) ●	-00:22 (920.) ●	+00:17 (3603.) ●
Run	5.3 km	03:55:11	00:06:04	04:40 min/km	-00:18 (130.) ●	-00:28 (836.) ●	+00:07 (3429.) ●
Run	6.7 km	04:01:57	00:06:46	04:49 min/km	-00:11 (144.) ●	-00:23 (923.) ●	+00:16 (3625.) ●
Run	7.8 km	04:08:10	00:06:13	05:39 min/km	+00:05 (182.) ●	-00:06 (1115.) ●	+00:29 (3931.) ●
Run	9.2 km	04:15:17	00:07:07	05:05 min/km	-00:25 (116.) ●	-00:37 (740.) ●	+00:04 (3267.) ●
Run	10.4 km	04:20:44	00:05:27	04:32 min/km	-00:27 (99.) ●	-00:38 (648.) ●	-00:04 (3063.) ●
Run	10.8 km	04:23:06	00:02:22	05:54 min/km	-00:10 (105.) ●	-00:16 (657.) ●	-00:01 (3128.) ●
Run	11.8 km	04:28:23	00:05:17	05:17 min/km	-00:12 (141.) ●	-00:23 (893.) ●	+00:10 (3523.) ●
Run	13 km	04:35:41	00:07:18	06:05 min/km	-00:21 (135.) ●	-00:37 (848.) ●	+00:11 (3441.) ●
Run	14.4 km	04:43:10	00:07:29	05:20 min/km	-00:13 (146.) ●	-00:29 (901.) ●	+00:14 (3503.) ●
Run	15.7 km	04:49:52	00:06:42	05:09 min/km	±00:00 (176.) ●	-00:12 (1074.) ●	+00:27 (3811.) ●
Run	17.1 km	04:57:31	00:07:39	05:27 min/km	+00:23 (206.) ●	+00:10 (1288.) ●	+00:51 (4175.) ●
Run	18.2 km	05:03:59	00:06:28	05:52 min/km	+00:06 (189.) ●	-00:08 (1127.) ●	+00:29 (3893.) ●
Run	19.6 km	05:11:40	00:07:41	05:29 min/km	-00:04 (162.) ●	-00:19 (991.) ●	+00:20 (3607.) ●
Run	20.8 km	05:17:21	00:05:41	04:44 min/km	-00:14 (134.) ●	-00:25 (828.) ●	+00:04 (3265.) ●
Run	21.1 km	05:19:07	00:01:46	05:53 min/km	-00:06 (118.) ●	-00:09 (762.) ●	-00:04 (3180.) ●
Run	21.1 km	05:19:07	01:51:12	05:16 min/km	-03:06 (143.) ●	-06:29 (913.) ●	+04:01 (3566.) ●
Total	112.5 km	05:19:07	05:19:07	21.15 km/h	-18:04 (95.) ●	-23:30 (660.) ●	+03:50 (3232.) ●

Ovr	Gen	Div	Name	#	AG
3180	638	90	Anna Carlson	339	F40-44	USA	00:38:45	02:38:34	01:52:14	05:18:01
3187	641	91	Greyse Renata Hau	408	F40-44	BRA	00:41:49	02:53:10	01:34:22	05:18:11
3204	649	92	Gina Bencivenga	118	F40-44	USA	00:37:15	02:39:11	01:52:44	05:18:32
3211	650	93	Marta Rayss	174	F40-44	POL	00:41:37	02:55:08	01:32:30	05:18:39
3212	651	94	Arlene Cowgill	335	F40-44	GBR	00:45:01	02:46:59	01:37:51	05:18:41
3232	660	95	Amy Ellett	231	F40-44	CAN	00:38:02	02:39:01	01:51:12	05:19:07
3249	668	96	Xenia Parker	283	F40-44	USA	00:45:23	02:51:40	01:34:01	05:19:32
3274	680	97	Yekaterina Shatnaya	161	F40-44	KAZ	00:34:07	02:44:14	01:53:04	05:20:08
3278	683	98	Ayda Kachineh	405	F40-44	USA	00:36:45	02:45:11	01:48:41	05:20:13
3281	685	99	Anne Brovedani	291	F40-44	LUX	00:37:30	02:45:25	01:45:49	05:20:17