Xiang Ao -
Ironman 70.3 Lahti 2023

Quick facts

2735/429/59All/Gender/AG

F40-44Age group

232Bib number

CHNNationality


39:38	2:37:55	1:42:47	5:08:41

Compare Xiang Ao with other athletes!

232 Ao

316 Erwin ×

317 Kaufmann ×

151 Egger ×

211 Immonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	+00:50 (175.) ●	+00:29 (1130.) ●	+03:04 (3881.) ●
Transition		00:43:44	00:04:06	-	-01:07 (55.) ●	-01:27 (364.) ●	-01:00 (1473.) ●
Bike	14.3 km	01:08:31	00:24:47	34.62 km/h	-01:55 (56.) ●	-01:56 (430.) ●	-00:04 (2936.) ●
Bike	28.2 km	01:30:08	00:21:37	38.58 km/h	-02:22 (22.) ●	-02:29 (253.) ●	-00:41 (2399.) ●
Bike	39.8 km	01:51:08	00:21:00	33.14 km/h	-02:09 (32.) ●	-02:08 (383.) ●	-00:18 (2769.) ●
Bike	49.8 km	02:08:23	00:17:15	34.78 km/h	-02:01 (28.) ●	-02:10 (294.) ●	-00:32 (2580.) ●
Bike	60.7 km	02:28:35	00:20:12	32.38 km/h	-02:12 (32.) ●	-02:20 (330.) ●	-00:23 (2737.) ●
Bike	71 km	02:47:46	00:19:11	32.22 km/h	-01:48 (58.) ●	-01:51 (465.) ●	+00:06 (3081.) ●
Bike	82.5 km	03:06:53	00:19:07	36.09 km/h	-02:06 (32.) ●	-02:20 (274.) ●	-00:36 (2615.) ●
Bike	89.5 km	03:21:39	00:14:46	28.44 km/h	-00:54 (101.) ●	-01:12 (643.) ●	±00:00 (3146.) ●
Bike	89.5 km	03:21:39	02:37:55	34.01 km/h	-15:27 (41.) ●	-16:26 (357.) ●	-02:28 (2777.) ●
Transition		03:25:54	00:04:15	-	-01:15 (36.) ●	-01:38 (294.) ●	-01:48 (770.) ●
Run	0.4 km	03:28:06	00:02:12	05:30 min/km	-00:10 (91.) ●	-00:14 (642.) ●	-00:02 (2911.) ●
Run	1.4 km	03:32:41	00:04:35	04:35 min/km	-00:37 (62.) ●	-00:43 (468.) ●	-00:17 (2465.) ●
Run	2.6 km	03:39:02	00:06:21	05:17 min/km	-00:52 (71.) ●	-01:02 (492.) ●	-00:22 (2598.) ●
Run	4 km	03:45:40	00:06:38	04:44 min/km	-00:46 (65.) ●	-00:56 (474.) ●	-00:17 (2615.) ●
Run	5.3 km	03:51:19	00:05:39	04:20 min/km	-00:43 (64.) ●	-00:53 (449.) ●	-00:18 (2566.) ●
Run	6.7 km	03:57:25	00:06:06	04:21 min/km	-00:51 (52.) ●	-01:03 (384.) ●	-00:24 (2406.) ●
Run	7.8 km	04:02:47	00:05:22	04:52 min/km	-00:46 (54.) ●	-00:57 (378.) ●	-00:22 (2414.) ●
Run	9.2 km	04:09:32	00:06:45	04:49 min/km	-00:47 (61.) ●	-00:59 (437.) ●	-00:18 (2587.) ●
Run	10.4 km	04:14:49	00:05:17	04:24 min/km	-00:37 (65.) ●	-00:48 (483.) ●	-00:14 (2692.) ●
Run	10.8 km	04:17:14	00:02:25	06:02 min/km	-00:07 (123.) ●	-00:13 (765.) ●	+00:02 (3345.) ●
Run	11.8 km	04:22:15	00:05:01	05:01 min/km	-00:28 (97.) ●	-00:39 (626.) ●	-00:06 (3013.) ●
Run	13 km	04:29:21	00:07:06	05:55 min/km	-00:33 (117.) ●	-00:49 (722.) ●	-00:01 (3213.) ●
Run	14.4 km	04:36:37	00:07:16	05:11 min/km	-00:26 (121.) ●	-00:42 (726.) ●	+00:01 (3172.) ●
Run	15.7 km	04:42:37	00:06:00	04:36 min/km	-00:42 (76.) ●	-00:54 (527.) ●	-00:15 (2737.) ●
Run	17.1 km	04:49:04	00:06:27	04:36 min/km	-00:49 (64.) ●	-01:02 (477.) ●	-00:21 (2624.) ●
Run	18.2 km	04:54:41	00:05:37	05:06 min/km	-00:45 (63.) ●	-00:59 (433.) ●	-00:22 (2495.) ●
Run	19.6 km	05:01:39	00:06:58	04:58 min/km	-00:47 (62.) ●	-01:02 (466.) ●	-00:23 (2515.) ●
Run	20.8 km	05:06:56	00:05:17	04:24 min/km	-00:38 (63.) ●	-00:49 (448.) ●	-00:20 (2419.) ●
Run	21.1 km	05:08:41	00:01:45	05:49 min/km	-00:07 (108.) ●	-00:10 (719.) ●	-00:05 (3066.) ●
Run	21.1 km	05:08:41	01:42:47	04:52 min/km	-11:31 (69.) ●	-14:54 (506.) ●	-04:24 (2700.) ●
Total	112.5 km	05:08:41	05:08:41	21.87 km/h	-28:30 (59.) ●	-33:56 (429.) ●	-06:36 (2735.) ●

Ovr	Gen	Div	Name	#	AG
2664	402	54	Jen Schweigert	176	F40-44	USA	00:34:42	02:48:51	01:34:55	05:07:02
2676	406	55	Eva Varani	379	F40-44	DEU	00:38:34	02:44:15	01:34:25	05:07:31
2681	408	56	Katie Elliott	445	F40-44	USA	00:34:33	02:41:27	01:41:23	05:07:35
2716	420	57	Michelle Erwin	316	F40-44	USA	00:40:16	02:34:16	01:44:58	05:08:24
2732	426	58	Carmen Kaufmann	317	F40-44	CHE	00:41:11	02:39:15	01:35:32	05:08:39
2735	429	59	Xiang Ao	232	F40-44	CHN	00:39:38	02:37:55	01:42:47	05:08:41
2758	437	60	Celine Egger	151	F40-44	CHE	00:37:08	02:35:26	01:46:29	05:09:05
2800	449	61	Heidi Immonen	211	F40-44	FIN	00:38:25	02:36:44	01:44:25	05:09:50
2825	457	62	Toni Senior	172	F40-44	GBR	00:32:36	02:41:33	01:46:47	05:10:22
2832	461	63	Carola Eriksson	242	F40-44	SWE	00:45:42	02:35:27	01:40:06	05:10:37