Mari Harmala -
Ironman 70.3 Lahti 2023

Quick facts

2570/368/18All/Gender/AG

F45-49Age group

2320Bib number

FINNationality


36:25	2:37:53	1:42:06	5:05:01

Compare Mari Harmala with other athletes!

2320 Harmala

2254 Nehring ×

2168 Ide ×

2202 Gaillard ×

2236 Pohjanhovi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-04:12 (58.) ●	-02:44 (698.) ●	-00:09 (2909.) ●
Transition		00:40:31	00:04:06	-	-01:39 (24.) ●	-01:27 (373.) ●	-01:00 (1494.) ●
Bike	14.3 km	01:04:18	00:23:47	36.08 km/h	-03:19 (13.) ●	-02:56 (190.) ●	-01:04 (2120.) ●
Bike	28.2 km	01:26:00	00:21:42	38.43 km/h	-02:46 (18.) ●	-02:24 (274.) ●	-00:36 (2497.) ●
Bike	39.8 km	01:46:58	00:20:58	33.2 km/h	-02:20 (27.) ●	-02:10 (380.) ●	-00:20 (2755.) ●
Bike	49.8 km	02:04:36	00:17:38	34.03 km/h	-01:50 (37.) ●	-01:47 (426.) ●	-00:09 (2932.) ●
Bike	60.7 km	02:25:09	00:20:33	31.82 km/h	-02:20 (28.) ●	-01:59 (421.) ●	-00:02 (2991.) ●
Bike	71 km	02:44:16	00:19:07	32.33 km/h	-02:08 (31.) ●	-01:55 (439.) ●	+00:02 (3027.) ●
Bike	82.5 km	03:03:50	00:19:34	35.26 km/h	-02:13 (33.) ●	-01:53 (459.) ●	-00:09 (2979.) ●
Bike	89.5 km	03:18:24	00:14:34	28.83 km/h	-01:43 (44.) ●	-01:24 (558.) ●	-00:12 (2959.) ●
Bike	89.5 km	03:18:24	02:37:53	34.01 km/h	-18:39 (23.) ●	-16:28 (356.) ●	-02:30 (2776.) ●
Transition		03:22:55	00:04:31	-	-01:41 (22.) ●	-01:22 (432.) ●	-01:32 (1142.) ●
Run	0.4 km	03:25:01	00:02:06	05:15 min/km	-00:25 (17.) ●	-00:20 (433.) ●	-00:08 (2323.) ●
Run	1.4 km	03:29:27	00:04:26	04:26 min/km	-01:00 (17.) ●	-00:52 (319.) ●	-00:26 (2026.) ●
Run	2.6 km	03:35:34	00:06:07	05:05 min/km	-01:27 (12.) ●	-01:16 (313.) ●	-00:36 (2104.) ●
Run	4 km	03:42:01	00:06:27	04:36 min/km	-01:15 (16.) ●	-01:07 (358.) ●	-00:28 (2248.) ●
Run	5.3 km	03:47:36	00:05:35	04:17 min/km	-01:05 (20.) ●	-00:57 (403.) ●	-00:22 (2415.) ●
Run	6.7 km	03:53:37	00:06:01	04:17 min/km	-01:17 (15.) ●	-01:08 (338.) ●	-00:29 (2233.) ●
Run	7.8 km	03:58:55	00:05:18	04:49 min/km	-01:08 (12.) ●	-01:01 (338.) ●	-00:26 (2277.) ●
Run	9.2 km	04:05:42	00:06:47	04:50 min/km	-01:06 (30.) ●	-00:57 (464.) ●	-00:16 (2662.) ●
Run	10.4 km	04:10:53	00:05:11	04:19 min/km	-01:02 (21.) ●	-00:54 (406.) ●	-00:20 (2484.) ●
Run	10.8 km	04:13:10	00:02:17	05:42 min/km	-00:27 (35.) ●	-00:21 (525.) ●	-00:06 (2763.) ●
Run	11.8 km	04:17:59	00:04:49	04:49 min/km	-00:59 (27.) ●	-00:51 (445.) ●	-00:18 (2556.) ●
Run	13 km	04:24:48	00:06:49	05:40 min/km	-01:18 (44.) ●	-01:06 (548.) ●	-00:18 (2811.) ●
Run	14.4 km	04:31:56	00:07:08	05:05 min/km	-00:58 (54.) ●	-00:50 (625.) ●	-00:07 (2966.) ●
Run	15.7 km	04:38:00	00:06:04	04:40 min/km	-00:58 (52.) ●	-00:50 (596.) ●	-00:11 (2888.) ●
Run	17.1 km	04:44:31	00:06:31	04:39 min/km	-01:07 (47.) ●	-00:58 (542.) ●	-00:17 (2775.) ●
Run	18.2 km	04:50:16	00:05:45	05:13 min/km	-00:58 (46.) ●	-00:51 (551.) ●	-00:14 (2789.) ●
Run	19.6 km	04:57:27	00:07:11	05:07 min/km	-00:58 (57.) ●	-00:49 (616.) ●	-00:10 (2878.) ●
Run	20.8 km	05:03:08	00:05:41	04:44 min/km	-00:30 (90.) ●	-00:25 (845.) ●	+00:04 (3289.) ●
Run	21.1 km	05:05:01	00:01:53	06:16 min/km	-00:04 (131.) ●	-00:02 (1112.) ●	+00:03 (3858.) ●
Run	21.1 km	05:05:01	01:42:06	04:50 min/km	-18:02 (32.) ●	-15:35 (470.) ●	-05:05 (2627.) ●
Total	112.5 km	05:05:01	05:05:01	22.13 km/h	-44:13 (18.) ●	-37:36 (368.) ●	-10:16 (2570.) ●

Ovr	Gen	Div	Name	#	AG
2381	299	13	Signe Kongerskov	2418	F45-49	DNK	00:41:36	02:35:30	01:34:36	05:01:00
2392	304	14	Kirsi Roine	2384	F45-49	FIN	00:35:27	02:37:55	01:39:15	05:01:16
2400	309	15	Tamara Zeltner	2323	F45-49	DEU	00:35:05	02:37:24	01:39:33	05:01:29
2419	312	16	Madlen Nehring	2254	F45-49	DEU	00:35:38	02:35:53	01:40:23	05:01:57
2464	331	17	Isabela Ide	2168	F45-49	CHL	00:38:48	02:34:25	01:40:03	05:02:48
2570	368	18	Mari Harmala	2320	F45-49	FIN	00:36:25	02:37:53	01:42:06	05:05:01
2633	391	19	Nicole Gaillard	2202	F45-49	CHE	00:34:50	02:38:26	01:44:25	05:06:24
2635	393	20	Terhi Pohjanhovi	2236	F45-49	FIN	00:38:59	02:35:07	01:44:06	05:06:30
2753	434	21	Taru Schroderus	2318	F45-49	FIN	00:38:23	02:36:54	01:43:40	05:09:01
2776	440	22	Fiona Yard	2263	F45-49	AUS	00:30:56	02:32:27	01:55:12	05:09:21