Paola Melendez -
Ironman 70.3 Lahti 2023

Quick facts

3804/1001/109All/Gender/AG

F45-49Age group

2328Bib number

MEXNationality


40:05	2:45:33	2:01:04	5:34:04

Compare Paola Melendez with other athletes!

2328 Melendez

2271 Diethe ×

2419 Egeberg ×

2379 Southgate ×

2186 Lumia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	-00:32 (129.) ●	+00:56 (1182.) ●	+03:31 (3987.) ●
Transition		00:43:21	00:03:16	-	-02:29 (3.) ●	-02:17 (75.) ●	-01:50 (298.) ●
Bike	14.3 km	01:08:52	00:25:31	33.63 km/h	-01:35 (72.) ●	-01:12 (708.) ●	+00:40 (3472.) ●
Bike	28.2 km	01:31:45	00:22:53	36.45 km/h	-01:35 (64.) ●	-01:13 (660.) ●	+00:35 (3417.) ●
Bike	39.8 km	01:53:37	00:21:52	31.83 km/h	-01:26 (66.) ●	-01:16 (669.) ●	+00:34 (3391.) ●
Bike	49.8 km	02:11:35	00:17:58	33.4 km/h	-01:30 (50.) ●	-01:27 (560.) ●	+00:11 (3222.) ●
Bike	60.7 km	02:32:37	00:21:02	31.09 km/h	-01:51 (53.) ●	-01:30 (598.) ●	+00:27 (3317.) ●
Bike	71 km	02:52:09	00:19:32	31.64 km/h	-01:43 (52.) ●	-01:30 (591.) ●	+00:27 (3313.) ●
Bike	82.5 km	03:13:03	00:20:54	33.01 km/h	-00:53 (91.) ●	-00:33 (920.) ●	+01:11 (3820.) ●
Bike	89.5 km	03:28:54	00:15:51	26.5 km/h	-00:26 (121.) ●	-00:07 (1137.) ●	+01:05 (3997.) ●
Bike	89.5 km	03:28:54	02:45:33	32.44 km/h	-10:59 (70.) ●	-08:48 (718.) ●	+05:10 (3494.) ●
Transition		03:33:00	00:04:06	-	-02:06 (6.) ●	-01:47 (224.) ●	-01:57 (577.) ●
Run	0.4 km	03:35:24	00:02:24	06:00 min/km	-00:07 (120.) ●	-00:02 (1134.) ●	+00:10 (3921.) ●
Run	1.4 km	03:40:43	00:05:19	05:19 min/km	-00:07 (146.) ●	+00:01 (1234.) ●	+00:27 (4065.) ●
Run	2.6 km	03:48:13	00:07:30	06:14 min/km	-00:04 (152.) ●	+00:07 (1274.) ●	+00:47 (4181.) ●
Run	4 km	03:56:04	00:07:51	05:36 min/km	+00:09 (164.) ●	+00:17 (1351.) ●	+00:56 (4325.) ●
Run	5.3 km	04:02:40	00:06:36	05:04 min/km	-00:04 (144.) ●	+00:04 (1243.) ●	+00:39 (4142.) ●
Run	6.7 km	04:09:47	00:07:07	05:04 min/km	-00:11 (141.) ●	-00:02 (1170.) ●	+00:37 (4046.) ●
Run	7.8 km	04:16:10	00:06:23	05:48 min/km	-00:03 (146.) ●	+00:04 (1242.) ●	+00:39 (4141.) ●
Run	9.2 km	04:24:25	00:08:15	05:53 min/km	+00:22 (179.) ●	+00:31 (1456.) ●	+01:12 (4512.) ●
Run	10.4 km	04:30:45	00:06:20	05:16 min/km	+00:07 (164.) ●	+00:15 (1339.) ●	+00:49 (4317.) ●
Run	10.8 km	04:33:22	00:02:37	06:32 min/km	-00:07 (124.) ●	-00:01 (1170.) ●	+00:14 (4047.) ●
Run	11.8 km	04:39:05	00:05:43	05:43 min/km	-00:05 (147.) ●	+00:03 (1232.) ●	+00:36 (4114.) ●
Run	13 km	04:47:04	00:07:59	06:39 min/km	-00:08 (143.) ●	+00:04 (1216.) ●	+00:52 (4088.) ●
Run	14.4 km	04:55:19	00:08:15	05:53 min/km	+00:09 (169.) ●	+00:17 (1342.) ●	+01:00 (4278.) ●
Run	15.7 km	05:02:13	00:06:54	05:18 min/km	-00:08 (143.) ●	±00:00 (1194.) ●	+00:39 (4034.) ●
Run	17.1 km	05:09:56	00:07:43	05:30 min/km	+00:05 (158.) ●	+00:14 (1316.) ●	+00:55 (4234.) ●
Run	18.2 km	05:16:50	00:06:54	06:16 min/km	+00:11 (166.) ●	+00:18 (1369.) ●	+00:55 (4317.) ●
Run	19.6 km	05:25:34	00:08:44	06:14 min/km	+00:35 (192.) ●	+00:44 (1508.) ●	+01:23 (4538.) ●
Run	20.8 km	05:32:07	00:06:33	05:27 min/km	+00:22 (187.) ●	+00:27 (1467.) ●	+00:56 (4414.) ●
Run	21.1 km	05:34:04	00:01:57	06:29 min/km	±00:00 (153.) ●	+00:02 (1261.) ●	+00:07 (4123.) ●
Run	21.1 km	05:34:04	02:01:04	05:44 min/km	+00:56 (158.) ●	+03:23 (1294.) ●	+13:53 (4228.) ●
Total	112.5 km	05:34:04	05:34:04	20.21 km/h	-15:10 (109.) ●	-08:33 (1001.) ●	+18:47 (3804.) ●

Ovr	Gen	Div	Name	#	AG
3771	980	104	Carmen Wellstein	2156	F45-49	DEU	00:39:47	03:01:39	01:41:07	05:33:06
3782	987	105	Heike Kellendonk	2360	F45-49	DEU	00:42:34	02:46:05	01:54:41	05:33:26
3793	994	106	Caroline Samson-Belair	2210	F45-49	CAN	00:39:32	02:53:15	01:51:38	05:33:44
3799	997	107	Claire Diethe	2271	F45-49	IRL	00:34:24	03:02:22	01:47:49	05:33:56
3800	998	108	Hanne Egeberg	2419	F45-49	DNK	00:41:51	02:51:39	01:49:08	05:33:59
3804	1001	109	Paola Melendez	2328	F45-49	MEX	00:40:05	02:45:33	02:01:04	05:34:04
3822	1010	110	Karyn Southgate	2379	F45-49	ZAF	00:37:46	02:47:26	01:57:16	05:34:31
3835	1015	111	Mirka Lumia	2186	F45-49	FIN	00:44:56	02:44:47	01:54:40	05:34:53
3850	1020	112	Iryna Vasilevskaya	2385	F45-49	UKR	00:42:55	02:48:16	01:53:41	05:35:30
3860	1026	113	Lindi Harmsen	2391	F45-49	ZAF	00:40:06	02:57:11	01:49:23	05:35:42