Henrik Larsen -
Ironman 70.3 Lahti 2023

Quick facts

3166/2534/156All/Gender/AG

M55-59Age group

2338Bib number

DNKNationality


39:02	2:38:21	1:46:50	5:17:40

Compare Henrik Larsen with other athletes!

2338 Larsen

2323 Robinson ×

2343 Krzak ×

2333 Gibbons ×

2532 McLendon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	+02:07 (198.) ●	+04:00 (2663.) ●	+02:28 (3711.) ●
Transition		00:45:15	00:06:13	-	+00:45 (199.) ●	+01:23 (2852.) ●	+01:07 (4287.) ●
Bike	14.3 km	01:08:05	00:22:50	37.58 km/h	-02:02 (38.) ●	-00:53 (1240.) ●	-02:01 (1324.) ●
Bike	28.2 km	01:28:40	00:20:35	40.52 km/h	-01:27 (38.) ●	-00:38 (1420.) ●	-01:43 (1498.) ●
Bike	39.8 km	01:48:03	00:19:23	35.91 km/h	-01:38 (32.) ●	-00:49 (1395.) ●	-01:55 (1470.) ●
Bike	49.8 km	02:06:43	00:18:40	32.14 km/h	+01:08 (224.) ●	+01:52 (2860.) ●	+00:53 (3737.) ●
Bike	60.7 km	02:27:02	00:20:19	32.19 km/h	+00:01 (159.) ●	+00:55 (2470.) ●	-00:16 (2827.) ●
Bike	71 km	02:46:32	00:19:30	31.69 km/h	+00:44 (193.) ●	+01:36 (2714.) ●	+00:25 (3292.) ●
Bike	82.5 km	03:07:27	00:20:55	32.99 km/h	+01:31 (229.) ●	+02:14 (2906.) ●	+01:12 (3839.) ●
Bike	89.5 km	03:23:36	00:16:09	26.01 km/h	+01:01 (228.) ●	+02:06 (2932.) ●	+01:23 (4176.) ●
Bike	89.5 km	03:23:36	02:38:21	33.91 km/h	-00:42 (159.) ●	+06:23 (2436.) ●	-02:02 (2811.) ●
Transition		03:30:50	00:07:14	-	-00:06 (154.) ●	+01:05 (2600.) ●	+01:11 (4181.) ●
Run	0.4 km	03:33:17	00:02:27	06:07 min/km	+00:07 (191.) ●	+00:20 (2857.) ●	+00:13 (4079.) ●
Run	1.4 km	03:38:22	00:05:05	05:05 min/km	+00:07 (173.) ●	+00:29 (2650.) ●	+00:13 (3668.) ●
Run	2.6 km	03:45:28	00:07:06	05:54 min/km	+00:19 (196.) ●	+00:48 (2764.) ●	+00:23 (3796.) ●
Run	4 km	03:52:45	00:07:17	05:12 min/km	+00:16 (192.) ●	+00:45 (2741.) ●	+00:22 (3729.) ●
Run	5.3 km	03:58:45	00:06:00	04:36 min/km	-00:02 (168.) ●	+00:24 (2550.) ●	+00:03 (3343.) ●
Run	6.7 km	04:05:11	00:06:26	04:35 min/km	-00:12 (145.) ●	+00:19 (2427.) ●	-00:04 (3094.) ●
Run	7.8 km	04:10:43	00:05:32	05:01 min/km	-00:18 (131.) ●	+00:09 (2289.) ●	-00:12 (2818.) ●
Run	9.2 km	04:17:40	00:06:57	04:57 min/km	-00:13 (146.) ●	+00:18 (2403.) ●	-00:06 (2996.) ●
Run	10.4 km	04:22:57	00:05:17	04:24 min/km	-00:25 (120.) ●	+00:06 (2219.) ●	-00:14 (2710.) ●
Run	10.8 km	04:25:20	00:02:23	05:57 min/km	-00:03 (144.) ●	+00:09 (2513.) ●	±00:00 (3244.) ●
Run	11.8 km	04:30:17	00:04:57	04:57 min/km	-00:17 (130.) ●	+00:10 (2316.) ●	-00:10 (2886.) ●
Run	13 km	04:37:09	00:06:52	05:43 min/km	-00:20 (133.) ●	+00:13 (2302.) ●	-00:15 (2885.) ●
Run	14.4 km	04:44:28	00:07:19	05:13 min/km	-00:05 (163.) ●	+00:29 (2498.) ●	+00:04 (3270.) ●
Run	15.7 km	04:50:37	00:06:09	04:43 min/km	-00:14 (142.) ●	+00:17 (2376.) ●	-00:06 (3042.) ●
Run	17.1 km	04:57:08	00:06:31	04:39 min/km	-00:25 (119.) ●	+00:08 (2234.) ●	-00:17 (2776.) ●
Run	18.2 km	05:02:51	00:05:43	05:11 min/km	-00:22 (120.) ●	+00:06 (2194.) ●	-00:16 (2716.) ●
Run	19.6 km	05:10:09	00:07:18	05:12 min/km	-00:14 (138.) ●	+00:20 (2362.) ●	-00:03 (3080.) ●
Run	20.8 km	05:15:57	00:05:48	04:50 min/km	+00:02 (164.) ●	+00:29 (2560.) ●	+00:11 (3504.) ●
Run	21.1 km	05:17:40	00:01:43	05:43 min/km	-01:32 (127.) ●	-00:04 (2253.) ●	-00:07 (2919.) ●
Run	21.1 km	05:17:40	01:46:50	05:03 min/km	-03:51 (153.) ●	+05:55 (2443.) ●	-00:21 (3156.) ●
Total	112.5 km	05:17:40	05:17:40	21.25 km/h	-01:47 (156.) ●	+18:46 (2534.) ●	+02:23 (3166.) ●

Ovr	Gen	Div	Name	#	AG
3111	2505	151	Owen Barder	2501	M55-59	GBR	00:43:50	02:35:25	01:43:30	05:16:24
3129	2515	152	Robert Musial	2485	M55-59	POL	00:42:08	02:36:40	01:47:27	05:16:55
3137	2520	153	Hakan Ekfors	2646	M55-59	SWE	00:37:44	02:39:44	01:49:08	05:17:08
3150	2526	154	Cory Robinson	2323	M55-59	USA	00:27:37	02:37:02	02:00:18	05:17:23
3153	2527	155	Robert Krzak	2343	M55-59	POL	00:47:56	02:44:17	01:31:28	05:17:24
3166	2534	156	Henrik Larsen	2338	M55-59	DNK	00:39:02	02:38:21	01:46:50	05:17:40
3169	2537	157	Chris Gibbons	2333	M55-59	AUS	00:32:25	02:39:24	01:53:30	05:17:41
3177	2541	158	James McLendon	2532	M55-59	USA	00:35:47	02:37:41	01:43:52	05:17:56
3181	2543	159	Juha Kallioinen	2651	M55-59	FIN	00:36:24	02:35:40	01:54:18	05:18:01
3183	2545	160	Jari Haverinen	2448	M55-59	FIN	00:39:46	02:36:26	01:49:59	05:18:01