Claus Nygaard Larsen -
Ironman 70.3 Lahti 2023

Quick facts

1798/1632/44All/Gender/AG

M55-59Age group

2339Bib number

DNKNationality


36:14	2:20:59	1:43:35	4:50:27

Compare Claus Nygaard Larsen with other athletes!

2339 Larsen

2552 Oechsle ×

2551 Beaud ×

2548 Pruis ×

2416 Casterline ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-00:41 (137.) ●	+01:12 (2169.) ●	-00:20 (2843.) ●
Transition		00:40:10	00:03:56	-	-01:32 (19.) ●	-00:54 (917.) ●	-01:10 (1209.) ●
Bike	14.3 km	01:02:53	00:22:43	37.77 km/h	-02:09 (32.) ●	-01:00 (1148.) ●	-02:08 (1226.) ●
Bike	28.2 km	01:22:48	00:19:55	41.87 km/h	-02:07 (17.) ●	-01:18 (909.) ●	-02:23 (949.) ●
Bike	39.8 km	01:41:32	00:18:44	37.15 km/h	-02:17 (16.) ●	-01:28 (896.) ●	-02:34 (929.) ●
Bike	49.8 km	01:56:40	00:15:08	39.65 km/h	-02:24 (7.) ●	-01:40 (608.) ●	-02:39 (621.) ●
Bike	60.7 km	02:14:40	00:18:00	36.33 km/h	-02:18 (16.) ●	-01:24 (993.) ●	-02:35 (1021.) ●
Bike	71 km	02:30:55	00:16:15	38.03 km/h	-02:31 (11.) ●	-01:39 (854.) ●	-02:50 (868.) ●
Bike	82.5 km	02:48:17	00:17:22	39.73 km/h	-02:02 (23.) ●	-01:19 (1185.) ●	-02:21 (1218.) ●
Bike	89.5 km	03:01:09	00:12:52	32.64 km/h	-02:16 (16.) ●	-01:11 (1074.) ●	-01:54 (1130.) ●
Bike	89.5 km	03:01:09	02:20:59	38.09 km/h	-18:04 (18.) ●	-10:59 (930.) ●	-19:24 (957.) ●
Transition		03:06:52	00:05:43	-	-01:37 (70.) ●	-00:26 (1772.) ●	-00:20 (2888.) ●
Run	0.4 km	03:08:58	00:02:06	05:15 min/km	-00:14 (48.) ●	-00:01 (1891.) ●	-00:08 (2324.) ●
Run	1.4 km	03:13:18	00:04:20	04:20 min/km	-00:38 (27.) ●	-00:16 (1482.) ●	-00:32 (1713.) ●
Run	2.6 km	03:19:05	00:05:47	04:49 min/km	-01:00 (20.) ●	-00:31 (1208.) ●	-00:56 (1343.) ●
Run	4 km	03:25:13	00:06:08	04:22 min/km	-00:53 (28.) ●	-00:24 (1372.) ●	-00:47 (1531.) ●
Run	5.3 km	03:30:26	00:05:13	04:00 min/km	-00:49 (28.) ●	-00:23 (1352.) ●	-00:44 (1508.) ●
Run	6.7 km	03:36:13	00:05:47	04:07 min/km	-00:51 (38.) ●	-00:20 (1500.) ●	-00:43 (1690.) ●
Run	7.8 km	03:41:15	00:05:02	04:34 min/km	-00:48 (35.) ●	-00:21 (1440.) ●	-00:42 (1600.) ●
Run	9.2 km	03:47:40	00:06:25	04:35 min/km	-00:45 (50.) ●	-00:14 (1671.) ●	-00:38 (1898.) ●
Run	10.4 km	03:52:35	00:04:55	04:05 min/km	-00:47 (45.) ●	-00:16 (1594.) ●	-00:36 (1808.) ●
Run	10.8 km	03:54:47	00:02:12	05:29 min/km	-00:14 (80.) ●	-00:02 (1939.) ●	-00:11 (2285.) ●
Run	11.8 km	03:59:22	00:04:35	04:35 min/km	-00:39 (62.) ●	-00:12 (1674.) ●	-00:32 (1925.) ●
Run	13 km	04:05:44	00:06:22	05:18 min/km	-00:50 (74.) ●	-00:17 (1743.) ●	-00:45 (2009.) ●
Run	14.4 km	04:12:40	00:06:56	04:57 min/km	-00:28 (115.) ●	+00:06 (2160.) ●	-00:19 (2655.) ●
Run	15.7 km	04:18:49	00:06:09	04:43 min/km	-00:14 (143.) ●	+00:17 (2377.) ●	-00:06 (3043.) ●
Run	17.1 km	04:26:01	00:07:12	05:08 min/km	+00:16 (189.) ●	+00:49 (2697.) ●	+00:24 (3735.) ●
Run	18.2 km	04:33:02	00:07:01	06:22 min/km	+00:56 (229.) ●	+01:24 (2979.) ●	+01:02 (4396.) ●
Run	19.6 km	04:41:37	00:08:35	06:07 min/km	+01:03 (231.) ●	+01:37 (2990.) ●	+01:14 (4456.) ●
Run	20.8 km	04:48:14	00:06:37	05:30 min/km	+00:51 (227.) ●	+01:18 (2982.) ●	+01:00 (4472.) ●
Run	21.1 km	04:50:27	00:02:13	07:23 min/km	-01:02 (251.) ●	+00:26 (3136.) ●	+00:23 (4814.) ●
Run	21.1 km	04:50:27	01:43:35	04:54 min/km	-07:06 (118.) ●	+02:40 (2260.) ●	-03:36 (2798.) ●
Total	112.5 km	04:50:27	04:50:27	23.24 km/h	-29:00 (44.) ●	-08:27 (1632.) ●	-24:50 (1798.) ●

Ovr	Gen	Div	Name	#	AG
1718	1566	39	Alberto Marinoni	2547	M55-59	PRY	00:34:59	02:33:17	01:31:08	04:48:48
1731	1577	40	Anselm Groda	2404	M55-59	DEU	00:30:42	02:23:02	01:44:05	04:49:07
1732	1578	41	David Giblas	2612	M55-59	FRA	00:35:49	02:29:14	01:32:40	04:49:08
1752	1596	42	Reinhold Rolf Oechsle	2552	M55-59	DEU	00:33:46	02:32:14	01:33:51	04:49:35
1768	1608	43	Christophe Beaud	2551	M55-59	FRA	00:32:12	02:32:54	01:34:09	04:49:49
1798	1632	44	Claus Nygaard Larsen	2339	M55-59	DNK	00:36:14	02:20:59	01:43:35	04:50:27
1805	1638	45	Kobie Pruis	2548	M55-59	ZAF	00:33:09	02:30:01	01:37:02	04:50:33
1813	1646	46	Theodore Casterline	2416	M55-59	USA	00:29:33	02:30:06	01:37:06	04:50:38
1815	1647	47	Vincent De Cleer	2380	M55-59	BEL	00:34:21	02:30:01	01:36:25	04:50:41
1819	1651	48	Richard Hudson	2605	M55-59	GBR	00:39:28	02:21:28	01:39:26	04:50:44