Rebecca Sage -
Ironman 70.3 Lahti 2023

Quick facts

4570/1481/181All/Gender/AG

F45-49Age group

2350Bib number

USANationality


42:16	3:06:41	2:01:40	6:05:09

Compare Rebecca Sage with other athletes!

2350 Sage

2309 Morawitz ×

2440 Snow ×

2219 Zitelny ×

2255 Shabana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	+01:39 (176.) ●	+03:07 (1465.) ●	+05:42 (4461.) ●
Transition		00:50:42	00:08:26	-	+02:41 (243.) ●	+02:53 (1854.) ●	+03:20 (5073.) ●
Bike	14.3 km	01:19:24	00:28:42	29.9 km/h	+01:36 (209.) ●	+01:59 (1590.) ●	+03:51 (4803.) ●
Bike	28.2 km	01:46:50	00:27:26	30.4 km/h	+02:58 (234.) ●	+03:20 (1826.) ●	+05:08 (5090.) ●
Bike	39.8 km	02:11:36	00:24:46	28.1 km/h	+01:28 (208.) ●	+01:38 (1537.) ●	+03:28 (4714.) ●
Bike	49.8 km	02:32:07	00:20:31	29.24 km/h	+01:03 (201.) ●	+01:06 (1482.) ●	+02:44 (4623.) ●
Bike	60.7 km	02:55:50	00:23:43	27.58 km/h	+00:50 (184.) ●	+01:11 (1457.) ●	+03:08 (4591.) ●
Bike	71 km	03:17:34	00:21:44	28.44 km/h	+00:29 (169.) ●	+00:42 (1344.) ●	+02:39 (4434.) ●
Bike	82.5 km	03:40:27	00:22:53	30.15 km/h	+01:06 (197.) ●	+01:26 (1540.) ●	+03:10 (4667.) ●
Bike	89.5 km	03:57:23	00:16:56	24.8 km/h	+00:39 (183.) ●	+00:58 (1473.) ●	+02:10 (4536.) ●
Bike	89.5 km	03:57:23	03:06:41	28.77 km/h	+10:09 (202.) ●	+12:20 (1549.) ●	+26:18 (4699.) ●
Transition		04:03:29	00:06:06	-	-00:06 (145.) ●	+00:13 (1277.) ●	+00:03 (3349.) ●
Run	0.4 km	04:06:01	00:02:32	06:20 min/km	+00:01 (166.) ●	+00:06 (1370.) ●	+00:18 (4327.) ●
Run	1.4 km	04:11:39	00:05:38	05:38 min/km	+00:12 (187.) ●	+00:20 (1466.) ●	+00:46 (4449.) ●
Run	2.6 km	04:19:15	00:07:36	06:19 min/km	+00:02 (166.) ●	+00:13 (1326.) ●	+00:53 (4274.) ●
Run	4 km	04:27:25	00:08:10	05:50 min/km	+00:28 (192.) ●	+00:36 (1500.) ●	+01:15 (4569.) ●
Run	5.3 km	04:34:18	00:06:53	05:17 min/km	+00:13 (170.) ●	+00:21 (1391.) ●	+00:56 (4392.) ●
Run	6.7 km	04:42:08	00:07:50	05:35 min/km	+00:32 (192.) ●	+00:41 (1527.) ●	+01:20 (4616.) ●
Run	7.8 km	04:48:59	00:06:51	06:13 min/km	+00:25 (185.) ●	+00:32 (1491.) ●	+01:07 (4543.) ●
Run	9.2 km	04:57:26	00:08:27	06:02 min/km	+00:34 (192.) ●	+00:43 (1531.) ●	+01:24 (4632.) ●
Run	10.4 km	05:03:46	00:06:20	05:16 min/km	+00:07 (165.) ●	+00:15 (1340.) ●	+00:49 (4319.) ●
Run	10.8 km	05:06:32	00:02:46	06:54 min/km	+00:02 (163.) ●	+00:08 (1393.) ●	+00:23 (4408.) ●
Run	11.8 km	05:12:24	00:05:52	05:52 min/km	+00:04 (165.) ●	+00:12 (1343.) ●	+00:45 (4294.) ●
Run	13 km	05:20:15	00:07:51	06:32 min/km	-00:16 (136.) ●	-00:04 (1167.) ●	+00:44 (3996.) ●
Run	14.4 km	05:28:28	00:08:13	05:52 min/km	+00:07 (163.) ●	+00:15 (1323.) ●	+00:58 (4248.) ●
Run	15.7 km	05:35:23	00:06:55	05:19 min/km	-00:07 (144.) ●	+00:01 (1205.) ●	+00:40 (4052.) ●
Run	17.1 km	05:42:58	00:07:35	05:24 min/km	-00:03 (152.) ●	+00:06 (1257.) ●	+00:47 (4118.) ●
Run	18.2 km	05:49:28	00:06:30	05:54 min/km	-00:13 (136.) ●	-00:06 (1150.) ●	+00:31 (3937.) ●
Run	19.6 km	05:57:23	00:07:55	05:39 min/km	-00:14 (130.) ●	-00:05 (1158.) ●	+00:34 (3898.) ●
Run	20.8 km	06:03:20	00:05:57	04:57 min/km	-00:14 (127.) ●	-00:09 (1078.) ●	+00:20 (3747.) ●
Run	21.1 km	06:05:09	00:01:49	06:03 min/km	-00:08 (101.) ●	-00:06 (945.) ●	-00:01 (3533.) ●
Run	21.1 km	06:05:09	02:01:40	05:45 min/km	+01:32 (162.) ●	+03:59 (1320.) ●	+14:29 (4268.) ●
Total	112.5 km	06:05:09	06:05:09	18.49 km/h	+15:55 (181.) ●	+22:32 (1481.) ●	+49:52 (4570.) ●

Ovr	Gen	Div	Name	#	AG
4539	1464	176	Yoshiko Kamada	2417	F45-49	JPN	00:42:40	03:06:32	02:00:56	06:03:11
4550	1470	177	Lynsey Carpenter	2398	F45-49	GBR	00:41:42	02:38:37	02:23:52	06:03:46
4556	1473	178	Skye Tavares	2306	F45-49	NZL	00:40:38	02:51:12	02:19:53	06:04:02
4563	1476	179	Sandra Morawitz	2309	F45-49	DEU	00:41:07	02:57:30	02:12:51	06:04:44
4564	1477	180	Tara Snow	2440	F45-49	USA	00:46:13	02:57:52	02:03:56	06:04:46
4570	1481	181	Rebecca Sage	2350	F45-49	USA	00:42:16	03:06:41	02:01:40	06:05:09
4595	1493	182	Ada Adriana Zitelny	2219	F45-49	ISR	00:45:26	02:58:14	02:04:50	06:06:19
4600	1495	183	Salma Shabana	2255	F45-49	EGY	00:38:29	03:16:15	01:58:07	06:06:34
4606	1499	184	Gabriela Stoppar	2230	F45-49	AUT	00:42:03	02:59:00	02:10:35	06:07:02
4613	1502	185	Laura Moeller	2366	F45-49	USA	00:34:27	03:00:30	02:19:15	06:07:32