Tiffany Saunders -
Ironman 70.3 Lahti 2023

Quick facts

4968/1753/230All/Gender/AG

F45-49Age group

2354Bib number

USANationality


36:56	3:23:15	2:22:57	6:38:17

Compare Tiffany Saunders with other athletes!

2354 Saunders

2242 Blacklock ×

2239 Arjeh ×

2290 Williams ×

2176 Vilhena Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-03:41 (68.) ●	-02:13 (775.) ●	+00:22 (3109.) ●
Transition		00:43:56	00:07:00	-	+01:15 (212.) ●	+01:27 (1651.) ●	+01:54 (4713.) ●
Bike	14.3 km	01:14:37	00:30:41	27.96 km/h	+03:35 (233.) ●	+03:58 (1849.) ●	+05:50 (5119.) ●
Bike	28.2 km	01:45:40	00:31:03	26.86 km/h	+06:35 (251.) ●	+06:57 (1973.) ●	+08:45 (5280.) ●
Bike	39.8 km	02:11:36	00:25:56	26.84 km/h	+02:38 (226.) ●	+02:48 (1733.) ●	+04:38 (4961.) ●
Bike	49.8 km	02:33:56	00:22:20	26.87 km/h	+02:52 (236.) ●	+02:55 (1779.) ●	+04:33 (5019.) ●
Bike	60.7 km	02:59:21	00:25:25	25.73 km/h	+02:32 (221.) ●	+02:53 (1732.) ●	+04:50 (4964.) ●
Bike	71 km	03:23:28	00:24:07	25.63 km/h	+02:52 (232.) ●	+03:05 (1770.) ●	+05:02 (4996.) ●
Bike	82.5 km	03:47:58	00:24:30	28.16 km/h	+02:43 (226.) ●	+03:03 (1768.) ●	+04:47 (4966.) ●
Bike	89.5 km	04:07:11	00:19:13	21.86 km/h	+02:56 (236.) ●	+03:15 (1826.) ●	+04:27 (5054.) ●
Bike	89.5 km	04:07:11	03:23:15	26.42 km/h	+26:43 (235.) ●	+28:54 (1836.) ●	+42:52 (5085.) ●
Transition		04:15:20	00:08:09	-	+01:57 (228.) ●	+02:16 (1741.) ●	+02:06 (4615.) ●
Run	0.4 km	04:18:24	00:03:04	07:40 min/km	+00:33 (233.) ●	+00:38 (1841.) ●	+00:50 (5066.) ●
Run	1.4 km	04:24:47	00:06:23	06:23 min/km	+00:57 (221.) ●	+01:05 (1736.) ●	+01:31 (4903.) ●
Run	2.6 km	04:34:07	00:09:20	07:46 min/km	+01:46 (229.) ●	+01:57 (1784.) ●	+02:37 (5007.) ●
Run	4 km	04:43:10	00:09:03	06:27 min/km	+01:21 (229.) ●	+01:29 (1749.) ●	+02:08 (4944.) ●
Run	5.3 km	04:51:10	00:08:00	06:09 min/km	+01:20 (233.) ●	+01:28 (1772.) ●	+02:03 (4968.) ●
Run	6.7 km	05:00:06	00:08:56	06:22 min/km	+01:38 (231.) ●	+01:47 (1792.) ●	+02:26 (5020.) ●
Run	7.8 km	05:07:51	00:07:45	07:02 min/km	+01:19 (230.) ●	+01:26 (1756.) ●	+02:01 (4961.) ●
Run	9.2 km	05:17:03	00:09:12	06:34 min/km	+01:19 (225.) ●	+01:28 (1750.) ●	+02:09 (4946.) ●
Run	10.4 km	05:24:14	00:07:11	05:59 min/km	+00:58 (222.) ●	+01:06 (1706.) ●	+01:40 (4871.) ●
Run	10.8 km	05:27:30	00:03:16	08:09 min/km	+00:32 (224.) ●	+00:38 (1778.) ●	+00:53 (4997.) ●
Run	11.8 km	05:34:02	00:06:32	06:32 min/km	+00:44 (201.) ●	+00:52 (1619.) ●	+01:25 (4742.) ●
Run	13 km	05:43:14	00:09:12	07:40 min/km	+01:05 (200.) ●	+01:17 (1610.) ●	+02:05 (4729.) ●
Run	14.4 km	05:52:35	00:09:21	06:40 min/km	+01:15 (213.) ●	+01:23 (1685.) ●	+02:06 (4838.) ●
Run	15.7 km	06:00:59	00:08:24	06:27 min/km	+01:22 (220.) ●	+01:30 (1740.) ●	+02:09 (4927.) ●
Run	17.1 km	06:10:27	00:09:28	06:45 min/km	+01:50 (234.) ●	+01:59 (1807.) ●	+02:40 (5027.) ●
Run	18.2 km	06:18:42	00:08:15	07:30 min/km	+01:32 (229.) ●	+01:39 (1773.) ●	+02:16 (4964.) ●
Run	19.6 km	06:28:30	00:09:48	06:59 min/km	+01:39 (234.) ●	+01:48 (1797.) ●	+02:27 (4977.) ●
Run	20.8 km	06:35:58	00:07:28	06:13 min/km	+01:17 (229.) ●	+01:22 (1776.) ●	+01:51 (4943.) ●
Run	21.1 km	06:38:17	00:02:19	07:43 min/km	+00:22 (225.) ●	+00:24 (1753.) ●	+00:29 (4946.) ●
Run	21.1 km	06:38:17	02:22:57	06:46 min/km	+22:49 (226.) ●	+25:16 (1755.) ●	+35:46 (4957.) ●
Total	112.5 km	06:38:17	06:38:17	16.95 km/h	+49:03 (230.) ●	+55:40 (1753.) ●	+01:23:00 (4968.) ●

Ovr	Gen	Div	Name	#	AG
4918	1718	225	Jessica Palatka	2415	F45-49	USA	00:44:44	03:04:10	02:28:07	06:31:54
4930	1727	226	Adrienne Oday	2205	F45-49	USA	00:41:38	03:16:58	02:24:02	06:32:53
4934	1729	227	Janine Harvey	2355	F45-49	ZAF	00:38:19	03:13:32	02:29:31	06:33:12
4938	1732	228	Emma Blacklock	2242	F45-49	AUS	00:45:29	03:06:41	02:24:17	06:33:21
4942	1735	229	Lama Arjeh	2239	F45-49	SYR	00:52:49	03:24:53	02:03:13	06:34:28
4968	1753	230	Tiffany Saunders	2354	F45-49	USA	00:36:56	03:23:15	02:22:57	06:38:17
4971	1756	231	Paulene Williams	2290	F45-49	USA	00:49:20	03:03:24	02:32:38	06:38:33
5011	1777	232	Renata Vilhena Silva	2176	F45-49	BRA	00:40:48	03:22:35	02:22:06	06:43:30
5018	1781	233	Erin Trail	2247	F45-49	USA	00:40:23	03:23:56	02:22:11	06:44:28
5031	1789	234	Vanessa Ng	2270	F45-49	AUS	00:42:33	03:20:36	02:24:47	06:45:46