Malgorzata Harasimiuk-Grodzka -
Ironman 70.3 Lahti 2023

Quick facts

3869/1032/114All/Gender/AG

F45-49Age group

2362Bib number

POLNationality


40:49	2:48:52	1:55:53	5:35:57

Compare Malgorzata Harasimiuk-Grodzka with other athletes!

2362 Harasimiuk-Grodzka

2385 Vasilevskaya ×

2391 Harmsen ×

2252 Jackson ×

2216 Siebra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	+00:12 (144.) ●	+01:40 (1265.) ●	+04:15 (4146.) ●
Transition		00:45:54	00:05:05	-	-00:40 (99.) ●	-00:28 (983.) ●	-00:01 (3178.) ●
Bike	14.3 km	01:11:44	00:25:50	33.21 km/h	-01:16 (89.) ●	-00:53 (831.) ●	+00:59 (3682.) ●
Bike	28.2 km	01:35:35	00:23:51	34.97 km/h	-00:37 (123.) ●	-00:15 (1047.) ●	+01:33 (4034.) ●
Bike	39.8 km	01:58:17	00:22:42	30.66 km/h	-00:36 (121.) ●	-00:26 (993.) ●	+01:24 (3909.) ●
Bike	49.8 km	02:16:59	00:18:42	32.09 km/h	-00:46 (109.) ●	-00:43 (887.) ●	+00:55 (3759.) ●
Bike	60.7 km	02:38:37	00:21:38	30.23 km/h	-01:15 (89.) ●	-00:54 (832.) ●	+01:03 (3711.) ●
Bike	71 km	02:58:58	00:20:21	30.37 km/h	-00:54 (96.) ●	-00:41 (897.) ●	+01:16 (3823.) ●
Bike	82.5 km	03:19:50	00:20:52	33.07 km/h	-00:55 (89.) ●	-00:35 (913.) ●	+01:09 (3801.) ●
Bike	89.5 km	03:34:46	00:14:56	28.13 km/h	-01:21 (68.) ●	-01:02 (740.) ●	+00:10 (3306.) ●
Bike	89.5 km	03:34:46	02:48:52	31.8 km/h	-07:40 (94.) ●	-05:29 (874.) ●	+08:29 (3754.) ●
Transition		03:40:04	00:05:18	-	-00:54 (82.) ●	-00:35 (908.) ●	-00:45 (2318.) ●
Run	0.4 km	03:42:32	00:02:28	06:10 min/km	-00:03 (143.) ●	+00:02 (1254.) ●	+00:14 (4139.) ●
Run	1.4 km	03:47:28	00:04:56	04:56 min/km	-00:30 (85.) ●	-00:22 (890.) ●	+00:04 (3416.) ●
Run	2.6 km	03:54:35	00:07:07	05:55 min/km	-00:27 (116.) ●	-00:16 (1046.) ●	+00:24 (3819.) ●
Run	4 km	04:01:53	00:07:18	05:12 min/km	-00:24 (114.) ●	-00:16 (1004.) ●	+00:23 (3754.) ●
Run	5.3 km	04:08:44	00:06:51	05:16 min/km	+00:11 (169.) ●	+00:19 (1371.) ●	+00:54 (4361.) ●
Run	6.7 km	04:15:21	00:06:37	04:43 min/km	-00:41 (84.) ●	-00:32 (820.) ●	+00:07 (3418.) ●
Run	7.8 km	04:21:15	00:05:54	05:21 min/km	-00:32 (96.) ●	-00:25 (880.) ●	+00:10 (3512.) ●
Run	9.2 km	04:28:44	00:07:29	05:20 min/km	-00:24 (112.) ●	-00:15 (1022.) ●	+00:26 (3791.) ●
Run	10.4 km	04:34:32	00:05:48	04:49 min/km	-00:25 (109.) ●	-00:17 (991.) ●	+00:17 (3701.) ●
Run	10.8 km	04:37:08	00:02:36	06:29 min/km	-00:08 (123.) ●	-00:02 (1142.) ●	+00:13 (4005.) ●
Run	11.8 km	04:42:29	00:05:21	05:21 min/km	-00:27 (106.) ●	-00:19 (961.) ●	+00:14 (3649.) ●
Run	13 km	04:50:03	00:07:34	06:18 min/km	-00:33 (116.) ●	-00:21 (1023.) ●	+00:27 (3760.) ●
Run	14.4 km	04:57:41	00:07:38	05:27 min/km	-00:28 (110.) ●	-00:20 (997.) ●	+00:23 (3684.) ●
Run	15.7 km	05:04:26	00:06:45	05:11 min/km	-00:17 (128.) ●	-00:09 (1110.) ●	+00:30 (3874.) ●
Run	17.1 km	05:12:01	00:07:35	05:24 min/km	-00:03 (153.) ●	+00:06 (1258.) ●	+00:47 (4119.) ●
Run	18.2 km	05:18:39	00:06:38	06:01 min/km	-00:05 (143.) ●	+00:02 (1223.) ●	+00:39 (4065.) ●
Run	19.6 km	05:27:17	00:08:38	06:09 min/km	+00:29 (184.) ●	+00:38 (1480.) ●	+01:17 (4483.) ●
Run	20.8 km	05:33:50	00:06:33	05:27 min/km	+00:22 (188.) ●	+00:27 (1468.) ●	+00:56 (4415.) ●
Run	21.1 km	05:35:57	00:02:07	07:03 min/km	+00:10 (196.) ●	+00:12 (1556.) ●	+00:17 (4617.) ●
Run	21.1 km	05:35:57	01:55:53	05:29 min/km	-04:15 (126.) ●	-01:48 (1120.) ●	+08:42 (3932.) ●
Total	112.5 km	05:35:57	05:35:57	20.09 km/h	-13:17 (114.) ●	-06:40 (1032.) ●	+20:40 (3869.) ●

Ovr	Gen	Div	Name	#	AG
3804	1001	109	Paola Melendez	2328	F45-49	MEX	00:40:05	02:45:33	02:01:04	05:34:04
3822	1010	110	Karyn Southgate	2379	F45-49	ZAF	00:37:46	02:47:26	01:57:16	05:34:31
3835	1015	111	Mirka Lumia	2186	F45-49	FIN	00:44:56	02:44:47	01:54:40	05:34:53
3850	1020	112	Iryna Vasilevskaya	2385	F45-49	UKR	00:42:55	02:48:16	01:53:41	05:35:30
3860	1026	113	Lindi Harmsen	2391	F45-49	ZAF	00:40:06	02:57:11	01:49:23	05:35:42
3869	1032	114	Malgorzata Harasimiuk-Grodzka	2362	F45-49	POL	00:40:49	02:48:52	01:55:53	05:35:57
3876	1037	115	Claire Jackson	2252	F45-49	GBR	00:39:18	02:51:49	01:55:55	05:36:08
3882	1041	116	Simone Siebra	2216	F45-49	BRA	00:43:17	02:50:32	01:50:51	05:36:19
3894	1050	117	Lamyaa Cherkab	2307	F45-49	MAR	00:39:46	02:53:15	01:51:37	05:36:46
3909	1058	118	Allyson Delannoy	2357	F45-49	FRA	00:41:57	02:51:19	01:54:07	05:37:17