Doug Ross -
Ironman 70.3 Lahti 2023

Quick facts

2630/2240/108All/Gender/AG

M55-59Age group

2363Bib number

USANationality


35:40	2:33:43	1:46:22	5:06:22

Compare Doug Ross with other athletes!

2363 Ross

2621 Brun ×

2464 Riva ×

2564 Auvinen ×

2578 de Arriba Hernando ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-01:15 (122.) ●	+00:38 (2057.) ●	-00:54 (2674.) ●
Transition		00:40:32	00:04:52	-	-00:36 (90.) ●	+00:02 (1984.) ●	-00:14 (2839.) ●
Bike	14.3 km	01:05:07	00:24:35	34.9 km/h	-00:17 (155.) ●	+00:52 (2418.) ●	-00:16 (2808.) ●
Bike	28.2 km	01:26:45	00:21:38	38.55 km/h	-00:24 (125.) ●	+00:25 (2169.) ●	-00:40 (2428.) ●
Bike	39.8 km	01:47:23	00:20:38	33.73 km/h	-00:23 (124.) ●	+00:26 (2198.) ●	-00:40 (2482.) ●
Bike	49.8 km	02:04:25	00:17:02	35.23 km/h	-00:30 (106.) ●	+00:14 (2154.) ●	-00:45 (2391.) ●
Bike	60.7 km	02:24:06	00:19:41	33.23 km/h	-00:37 (107.) ●	+00:17 (2155.) ●	-00:54 (2349.) ●
Bike	71 km	02:41:57	00:17:51	34.62 km/h	-00:55 (90.) ●	-00:03 (1963.) ●	-01:14 (2086.) ●
Bike	82.5 km	02:59:50	00:17:53	38.58 km/h	-01:31 (39.) ●	-00:48 (1579.) ●	-01:50 (1644.) ●
Bike	89.5 km	03:14:15	00:14:25	29.13 km/h	-00:43 (145.) ●	+00:22 (2313.) ●	-00:21 (2791.) ●
Bike	89.5 km	03:14:15	02:33:43	34.93 km/h	-05:20 (106.) ●	+01:45 (2092.) ●	-06:40 (2295.) ●
Transition		03:20:00	00:05:45	-	-01:35 (75.) ●	-00:24 (1808.) ●	-00:18 (2941.) ●
Run	0.4 km	03:22:16	00:02:16	05:40 min/km	-00:04 (137.) ●	+00:09 (2496.) ●	+00:02 (3319.) ●
Run	1.4 km	03:27:10	00:04:54	04:54 min/km	-00:04 (146.) ●	+00:18 (2481.) ●	+00:02 (3326.) ●
Run	2.6 km	03:34:00	00:06:50	05:41 min/km	+00:03 (170.) ●	+00:32 (2594.) ●	+00:07 (3448.) ●
Run	4 km	03:41:00	00:07:00	05:00 min/km	-00:01 (160.) ●	+00:28 (2533.) ●	+00:05 (3311.) ●
Run	5.3 km	03:46:54	00:05:54	04:32 min/km	-00:08 (150.) ●	+00:18 (2445.) ●	-00:03 (3131.) ●
Run	6.7 km	03:53:22	00:06:28	04:37 min/km	-00:10 (150.) ●	+00:21 (2460.) ●	-00:02 (3157.) ●
Run	7.8 km	03:59:03	00:05:41	05:10 min/km	-00:09 (150.) ●	+00:18 (2448.) ●	-00:03 (3138.) ●
Run	9.2 km	04:06:09	00:07:06	05:04 min/km	-00:04 (159.) ●	+00:27 (2524.) ●	+00:03 (3260.) ●
Run	10.4 km	04:11:43	00:05:34	04:38 min/km	-00:08 (159.) ●	+00:23 (2532.) ●	+00:03 (3307.) ●
Run	10.8 km	04:14:08	00:02:25	06:02 min/km	-00:01 (160.) ●	+00:11 (2596.) ●	+00:02 (3395.) ●
Run	11.8 km	04:19:13	00:05:05	05:05 min/km	-00:09 (151.) ●	+00:18 (2477.) ●	-00:02 (3184.) ●
Run	13 km	04:26:18	00:07:05	05:54 min/km	-00:07 (159.) ●	+00:26 (2486.) ●	-00:02 (3207.) ●
Run	14.4 km	04:33:28	00:07:10	05:07 min/km	-00:14 (143.) ●	+00:20 (2371.) ●	-00:05 (3025.) ●
Run	15.7 km	04:39:29	00:06:01	04:37 min/km	-00:22 (124.) ●	+00:09 (2238.) ●	-00:14 (2794.) ●
Run	17.1 km	04:45:56	00:06:27	04:36 min/km	-00:29 (113.) ●	+00:04 (2154.) ●	-00:21 (2644.) ●
Run	18.2 km	04:51:43	00:05:47	05:15 min/km	-00:18 (129.) ●	+00:10 (2272.) ●	-00:12 (2857.) ●
Run	19.6 km	04:58:55	00:07:12	05:08 min/km	-00:20 (127.) ●	+00:14 (2274.) ●	-00:09 (2903.) ●
Run	20.8 km	05:04:37	00:05:42	04:45 min/km	-00:04 (151.) ●	+00:23 (2466.) ●	+00:05 (3326.) ●
Run	21.1 km	05:06:22	00:01:45	05:49 min/km	-01:30 (146.) ●	-00:02 (2383.) ●	-00:05 (3137.) ●
Run	21.1 km	05:06:22	01:46:22	05:02 min/km	-04:19 (148.) ●	+05:27 (2419.) ●	-00:49 (3106.) ●
Total	112.5 km	05:06:22	05:06:22	22.03 km/h	-13:05 (108.) ●	+07:28 (2240.) ●	-08:55 (2630.) ●

Ovr	Gen	Div	Name	#	AG
2579	2208	103	Frank Schreiner	2349	M55-59	DEU	00:34:42	02:32:22	01:44:19	05:05:15
2585	2212	104	Bernd Kohler	2590	M55-59	DEU	00:41:40	02:25:52	01:44:47	05:05:29
2603	2224	105	Matthias Hof	2603	M55-59	DEU	00:33:57	02:35:19	01:45:49	05:05:48
2608	2227	106	Regis Brun	2621	M55-59	FRA	00:37:52	02:34:05	01:44:50	05:05:56
2627	2237	107	Paolo Riva	2464	M55-59	ITA	00:39:32	02:35:06	01:39:54	05:06:17
2630	2240	108	Doug Ross	2363	M55-59	USA	00:35:40	02:33:43	01:46:22	05:06:22
2645	2249	109	Juha Auvinen	2564	M55-59	FIN	00:40:03	02:36:51	01:37:46	05:06:41
2653	2254	110	Luis de Arriba Hernando	2578	M55-59	ESP	00:33:13	02:38:10	01:43:24	05:06:48
2656	2256	111	Joerg Karweg	2523	M55-59	DEU	00:36:56	02:36:26	01:42:28	05:06:55
2672	2268	112	Marc Ware	2355	M55-59	AUS	00:34:51	02:36:57	01:43:22	05:07:20