Katarzyna Paret -
Ironman 70.3 Lahti 2023

Quick facts

3721/945/99All/Gender/AG

F45-49Age group

2364Bib number

POLNationality


41:07	2:57:49	1:43:35	5:31:20

Compare Katarzyna Paret with other athletes!

2364 Paret

2272 Borie ×

2402 James ×

2181 Zielinski ×

2365 Molin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	+00:30 (151.) ●	+01:58 (1304.) ●	+04:33 (4212.) ●
Transition		00:45:51	00:04:44	-	-01:01 (72.) ●	-00:49 (764.) ●	-00:22 (2612.) ●
Bike	14.3 km	01:13:01	00:27:10	31.58 km/h	+00:04 (163.) ●	+00:27 (1265.) ●	+02:19 (4362.) ●
Bike	28.2 km	01:38:07	00:25:06	33.23 km/h	+00:38 (183.) ●	+01:00 (1424.) ●	+02:48 (4573.) ●
Bike	39.8 km	02:02:00	00:23:53	29.14 km/h	+00:35 (173.) ●	+00:45 (1329.) ●	+02:35 (4426.) ●
Bike	49.8 km	02:21:59	00:19:59	30.03 km/h	+00:31 (177.) ●	+00:34 (1324.) ●	+02:12 (4411.) ●
Bike	60.7 km	02:45:17	00:23:18	28.07 km/h	+00:25 (168.) ●	+00:46 (1352.) ●	+02:43 (4458.) ●
Bike	71 km	03:06:03	00:20:46	29.76 km/h	-00:29 (125.) ●	-00:16 (1070.) ●	+01:41 (4064.) ●
Bike	82.5 km	03:27:38	00:21:35	31.97 km/h	-00:12 (134.) ●	+00:08 (1194.) ●	+01:52 (4206.) ●
Bike	89.5 km	03:43:40	00:16:02	26.2 km/h	-00:15 (135.) ●	+00:04 (1202.) ●	+01:16 (4107.) ●
Bike	89.5 km	03:43:40	02:57:49	30.2 km/h	+01:17 (152.) ●	+03:28 (1255.) ●	+17:26 (4305.) ●
Transition		03:47:45	00:04:05	-	-02:07 (5.) ●	-01:48 (216.) ●	-01:58 (560.) ●
Run	0.4 km	03:49:53	00:02:08	05:20 min/km	-00:23 (28.) ●	-00:18 (522.) ●	-00:06 (2565.) ●
Run	1.4 km	03:54:27	00:04:34	04:34 min/km	-00:52 (27.) ●	-00:44 (467.) ●	-00:18 (2441.) ●
Run	2.6 km	04:00:47	00:06:20	05:16 min/km	-01:14 (32.) ●	-01:03 (489.) ●	-00:23 (2580.) ●
Run	4 km	04:07:17	00:06:30	04:38 min/km	-01:12 (21.) ●	-01:04 (393.) ●	-00:25 (2343.) ●
Run	5.3 km	04:12:48	00:05:31	04:14 min/km	-01:09 (14.) ●	-01:01 (359.) ●	-00:26 (2277.) ●
Run	6.7 km	04:18:56	00:06:08	04:22 min/km	-01:10 (25.) ●	-01:01 (423.) ●	-00:22 (2507.) ●
Run	7.8 km	04:24:18	00:05:22	04:52 min/km	-01:04 (20.) ●	-00:57 (389.) ●	-00:22 (2437.) ●
Run	9.2 km	04:30:57	00:06:39	04:45 min/km	-01:14 (15.) ●	-01:05 (371.) ●	-00:24 (2396.) ●
Run	10.4 km	04:36:17	00:05:20	04:26 min/km	-00:53 (40.) ●	-00:45 (552.) ●	-00:11 (2844.) ●
Run	10.8 km	04:38:33	00:02:16	05:39 min/km	-00:28 (32.) ●	-00:22 (494.) ●	-00:07 (2676.) ●
Run	11.8 km	04:43:27	00:04:54	04:54 min/km	-00:54 (39.) ●	-00:46 (525.) ●	-00:13 (2765.) ●
Run	13 km	04:50:29	00:07:02	05:51 min/km	-01:05 (64.) ●	-00:53 (684.) ●	-00:05 (3123.) ●
Run	14.4 km	04:57:51	00:07:22	05:15 min/km	-00:44 (84.) ●	-00:36 (824.) ●	+00:07 (3354.) ●
Run	15.7 km	05:03:58	00:06:07	04:42 min/km	-00:55 (59.) ●	-00:47 (637.) ●	-00:08 (2979.) ●
Run	17.1 km	05:10:41	00:06:43	04:47 min/km	-00:55 (64.) ●	-00:46 (686.) ●	-00:05 (3084.) ●
Run	18.2 km	05:16:42	00:06:01	05:28 min/km	-00:42 (80.) ●	-00:35 (778.) ●	+00:02 (3260.) ●
Run	19.6 km	05:23:56	00:07:14	05:09 min/km	-00:55 (65.) ●	-00:46 (656.) ●	-00:07 (2962.) ●
Run	20.8 km	05:29:34	00:05:38	04:41 min/km	-00:33 (78.) ●	-00:28 (787.) ●	+00:01 (3184.) ●
Run	21.1 km	05:31:20	00:01:46	05:53 min/km	-00:11 (82.) ●	-00:09 (811.) ●	-00:04 (3252.) ●
Run	21.1 km	05:31:20	01:43:35	04:54 min/km	-16:33 (41.) ●	-14:06 (539.) ●	-03:36 (2799.) ●
Total	112.5 km	05:31:20	05:31:20	20.37 km/h	-17:54 (99.) ●	-11:17 (945.) ●	+16:03 (3721.) ●

Ovr	Gen	Div	Name	#	AG
3632	891	94	Rebecca Fowler	2238	F45-49	GBR	00:35:27	02:45:53	01:57:34	05:28:52
3656	904	95	Lilian Molesworth	2368	F45-49	AUS	00:41:43	02:48:35	01:48:56	05:29:39
3659	906	96	Ivonne de la Barrera	2425	F45-49	MEX	00:34:22	02:49:14	01:54:57	05:29:41
3702	932	97	Jennifer Borie	2272	F45-49	USA	00:39:05	02:55:43	01:46:02	05:30:54
3705	935	98	Tiencia James	2402	F45-49	USA	00:43:05	02:52:31	01:45:00	05:30:57
3721	945	99	Katarzyna Paret	2364	F45-49	POL	00:41:07	02:57:49	01:43:35	05:31:20
3723	947	100	Stephanie Zielinski	2181	F45-49	FRA	00:35:44	02:51:20	01:53:55	05:31:22
3727	949	101	Christina Molin	2365	F45-49	SWE	00:38:12	02:49:19	01:53:31	05:31:30
3736	953	102	Natasha Bartel	2214	F45-49	USA	00:34:22	02:43:59	02:00:04	05:31:51
3753	967	103	Camilla Grun	2297	F45-49	DNK	00:38:39	02:57:28	01:45:33	05:32:23