Makoto Sakaguchi -
Ironman 70.3 Lahti 2023

Quick facts

3485/2682/185All/Gender/AG

M55-59Age group

2364Bib number

JPNNationality


41:01	2:43:20	1:48:00	5:25:00

Compare Makoto Sakaguchi with other athletes!

2364 Sakaguchi

2362 Vilas-Boas Jr. ×

2411 Amestoy ×

2645 Rabelo Lima Verde ×

2426 Curnier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	+04:06 (224.) ●	+05:59 (2897.) ●	+04:27 (4190.) ●
Transition		00:45:40	00:04:39	-	-00:49 (72.) ●	-00:11 (1769.) ●	-00:27 (2477.) ●
Bike	14.3 km	01:09:17	00:23:37	36.33 km/h	-01:15 (82.) ●	-00:06 (1819.) ●	-01:14 (1982.) ●
Bike	28.2 km	01:30:54	00:21:37	38.58 km/h	-00:25 (122.) ●	+00:24 (2153.) ●	-00:41 (2411.) ●
Bike	39.8 km	01:51:54	00:21:00	33.14 km/h	-00:01 (153.) ●	+00:48 (2391.) ●	-00:18 (2779.) ●
Bike	49.8 km	02:09:59	00:18:05	33.18 km/h	+00:33 (200.) ●	+01:17 (2707.) ●	+00:18 (3313.) ●
Bike	60.7 km	02:31:37	00:21:38	30.23 km/h	+01:20 (219.) ●	+02:14 (2880.) ●	+01:03 (3712.) ●
Bike	71 km	02:51:32	00:19:55	31.03 km/h	+01:09 (212.) ●	+02:01 (2833.) ●	+00:50 (3570.) ●
Bike	82.5 km	03:12:32	00:21:00	32.86 km/h	+01:36 (233.) ●	+02:19 (2923.) ●	+01:17 (3901.) ●
Bike	89.5 km	03:29:00	00:16:28	25.51 km/h	+01:20 (239.) ●	+02:25 (2988.) ●	+01:42 (4336.) ●
Bike	89.5 km	03:29:00	02:43:20	32.88 km/h	+04:17 (198.) ●	+11:22 (2688.) ●	+02:57 (3281.) ●
Transition		03:37:00	00:08:00	-	+00:40 (187.) ●	+01:51 (2837.) ●	+01:57 (4558.) ●
Run	0.4 km	03:39:19	00:02:19	05:47 min/km	-00:01 (152.) ●	+00:12 (2629.) ●	+00:05 (3582.) ●
Run	1.4 km	03:44:25	00:05:06	05:06 min/km	+00:08 (174.) ●	+00:30 (2662.) ●	+00:14 (3699.) ●
Run	2.6 km	03:51:21	00:06:56	05:46 min/km	+00:09 (182.) ●	+00:38 (2670.) ●	+00:13 (3599.) ●
Run	4 km	03:58:37	00:07:16	05:11 min/km	+00:15 (187.) ●	+00:44 (2730.) ●	+00:21 (3706.) ●
Run	5.3 km	04:04:42	00:06:05	04:40 min/km	+00:03 (174.) ●	+00:29 (2609.) ●	+00:08 (3467.) ●
Run	6.7 km	04:12:09	00:07:27	05:19 min/km	+00:49 (227.) ●	+01:20 (2987.) ●	+00:57 (4337.) ●
Run	7.8 km	04:17:54	00:05:45	05:13 min/km	-00:05 (160.) ●	+00:22 (2523.) ●	+00:01 (3281.) ●
Run	9.2 km	04:24:52	00:06:58	04:58 min/km	-00:12 (148.) ●	+00:19 (2420.) ●	-00:05 (3030.) ●
Run	10.4 km	04:30:22	00:05:30	04:34 min/km	-00:12 (153.) ●	+00:19 (2471.) ●	-00:01 (3185.) ●
Run	10.8 km	04:32:51	00:02:29	06:12 min/km	+00:03 (176.) ●	+00:15 (2703.) ●	+00:06 (3641.) ●
Run	11.8 km	04:37:44	00:04:53	04:53 min/km	-00:21 (117.) ●	+00:06 (2219.) ●	-00:14 (2728.) ●
Run	13 km	04:44:45	00:07:01	05:50 min/km	-00:11 (149.) ●	+00:22 (2430.) ●	-00:06 (3098.) ●
Run	14.4 km	04:51:54	00:07:09	05:06 min/km	-00:15 (141.) ●	+00:19 (2355.) ●	-00:06 (2994.) ●
Run	15.7 km	04:58:32	00:06:38	05:06 min/km	+00:15 (190.) ●	+00:46 (2706.) ●	+00:23 (3739.) ●
Run	17.1 km	05:05:10	00:06:38	04:44 min/km	-00:18 (130.) ●	+00:15 (2333.) ●	-00:10 (2965.) ●
Run	18.2 km	05:10:45	00:05:35	05:04 min/km	-00:30 (101.) ●	-00:02 (2023.) ●	-00:24 (2439.) ●
Run	19.6 km	05:17:45	00:07:00	04:59 min/km	-00:32 (100.) ●	+00:02 (2084.) ●	-00:21 (2573.) ●
Run	20.8 km	05:23:18	00:05:33	04:37 min/km	-00:13 (131.) ●	+00:14 (2303.) ●	-00:04 (3021.) ●
Run	21.1 km	05:25:00	00:01:42	05:39 min/km	-01:33 (113.) ●	-00:05 (2182.) ●	-00:08 (2796.) ●
Run	21.1 km	05:25:00	01:48:00	05:07 min/km	-02:41 (161.) ●	+07:05 (2510.) ●	+00:49 (3282.) ●
Total	112.5 km	05:25:00	05:25:00	20.77 km/h	+05:33 (185.) ●	+26:06 (2682.) ●	+09:43 (3485.) ●

Ovr	Gen	Div	Name	#	AG
3414	2655	180	Rod Matteri	2439	M55-59	USA	00:39:36	02:37:29	01:51:26	05:23:05
3417	2656	181	Matthias Elwart	2368	M55-59	DEU	00:37:15	02:40:19	01:53:24	05:23:08
3467	2674	182	Tian Li	2634	M55-59	CHN	00:45:36	02:43:38	01:43:29	05:24:20
3471	2676	183	Alcy Vilas-Boas Jr.	2362	M55-59	BRA	00:40:39	02:36:49	01:55:32	05:24:36
3477	2680	184	Laurent Amestoy	2411	M55-59	FRA	00:34:47	02:41:58	01:58:08	05:24:42
3485	2682	185	Makoto Sakaguchi	2364	M55-59	JPN	00:41:01	02:43:20	01:48:00	05:25:00
3509	2695	186	Saulo Rabelo Lima Verde	2645	M55-59	BRA	00:35:40	02:44:30	01:50:00	05:25:34
3510	2696	187	Daniel Curnier	2426	M55-59	CAN	00:33:41	02:34:50	02:04:29	05:25:34
3536	2707	188	Nicolas Norton	2493	M55-59	FRA	00:44:05	02:41:55	01:45:40	05:26:08
3537	2708	189	Konstantin Dudnik	2546	M55-59	KAZ	00:49:11	02:33:34	01:50:46	05:26:12