Eigil Holst -
Ironman 70.3 Lahti 2023

Quick facts

4331/3015/240All/Gender/AG

M55-59Age group

2371Bib number

NORNationality


40:14	2:49:46	2:09:18	5:53:31

Compare Eigil Holst with other athletes!

2371 Holst

2629 Bond ×

2418 Falero ×

2539 Clark ×

2378 Bibza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+03:19 (215.) ●	+05:12 (2819.) ●	+03:40 (4016.) ●
Transition		00:46:08	00:05:54	-	+00:26 (181.) ●	+01:04 (2717.) ●	+00:48 (4041.) ●
Bike	14.3 km	01:12:15	00:26:07	32.85 km/h	+01:15 (233.) ●	+02:24 (2918.) ●	+01:16 (3870.) ●
Bike	28.2 km	01:35:26	00:23:11	35.97 km/h	+01:09 (224.) ●	+01:58 (2837.) ●	+00:53 (3620.) ●
Bike	39.8 km	01:57:46	00:22:20	31.16 km/h	+01:19 (224.) ●	+02:08 (2843.) ●	+01:02 (3681.) ●
Bike	49.8 km	02:16:02	00:18:16	32.85 km/h	+00:44 (208.) ●	+01:28 (2761.) ●	+00:29 (3446.) ●
Bike	60.7 km	02:38:09	00:22:07	29.57 km/h	+01:49 (236.) ●	+02:43 (2979.) ●	+01:32 (3976.) ●
Bike	71 km	02:59:52	00:21:43	28.46 km/h	+02:57 (251.) ●	+03:49 (3087.) ●	+02:38 (4423.) ●
Bike	82.5 km	03:20:19	00:20:27	33.74 km/h	+01:03 (211.) ●	+01:46 (2806.) ●	+00:44 (3585.) ●
Bike	89.5 km	03:35:54	00:15:35	26.95 km/h	+00:27 (209.) ●	+01:32 (2789.) ●	+00:49 (3803.) ●
Bike	89.5 km	03:35:54	02:49:46	31.63 km/h	+10:43 (228.) ●	+17:48 (2893.) ●	+09:23 (3825.) ●
Transition		03:44:13	00:08:19	-	+00:59 (200.) ●	+02:10 (2908.) ●	+02:16 (4668.) ●
Run	0.4 km	03:46:41	00:02:28	06:10 min/km	+00:08 (200.) ●	+00:21 (2886.) ●	+00:14 (4140.) ●
Run	1.4 km	03:51:59	00:05:18	05:18 min/km	+00:20 (206.) ●	+00:42 (2822.) ●	+00:26 (4044.) ●
Run	2.6 km	03:59:24	00:07:25	06:10 min/km	+00:38 (218.) ●	+01:07 (2888.) ●	+00:42 (4113.) ●
Run	4 km	04:07:10	00:07:46	05:32 min/km	+00:45 (229.) ●	+01:14 (2947.) ●	+00:51 (4251.) ●
Run	5.3 km	04:14:06	00:06:56	05:20 min/km	+00:54 (240.) ●	+01:20 (3022.) ●	+00:59 (4441.) ●
Run	6.7 km	04:22:15	00:08:09	05:49 min/km	+01:31 (252.) ●	+02:02 (3152.) ●	+01:39 (4772.) ●
Run	7.8 km	04:29:03	00:06:48	06:10 min/km	+00:58 (232.) ●	+01:25 (3038.) ●	+01:04 (4506.) ●
Run	9.2 km	04:37:36	00:08:33	06:06 min/km	+01:23 (245.) ●	+01:54 (3117.) ●	+01:30 (4688.) ●
Run	10.4 km	04:44:51	00:07:15	06:02 min/km	+01:33 (255.) ●	+02:04 (3173.) ●	+01:44 (4895.) ●
Run	10.8 km	04:47:51	00:03:00	07:29 min/km	+00:34 (249.) ●	+00:46 (3144.) ●	+00:37 (4758.) ●
Run	11.8 km	04:54:10	00:06:19	06:19 min/km	+01:05 (240.) ●	+01:32 (3083.) ●	+01:12 (4630.) ●
Run	13 km	05:03:06	00:08:56	07:26 min/km	+01:44 (245.) ●	+02:17 (3080.) ●	+01:49 (4631.) ●
Run	14.4 km	05:11:57	00:08:51	06:19 min/km	+01:27 (243.) ●	+02:01 (3080.) ●	+01:36 (4633.) ●
Run	15.7 km	05:19:47	00:07:50	06:01 min/km	+01:27 (242.) ●	+01:58 (3097.) ●	+01:35 (4688.) ●
Run	17.1 km	05:27:57	00:08:10	05:49 min/km	+01:14 (239.) ●	+01:47 (3057.) ●	+01:22 (4542.) ●
Run	18.2 km	05:35:05	00:07:08	06:29 min/km	+01:03 (234.) ●	+01:31 (3012.) ●	+01:09 (4475.) ●
Run	19.6 km	05:44:08	00:09:03	06:27 min/km	+01:31 (242.) ●	+02:05 (3078.) ●	+01:42 (4691.) ●
Run	20.8 km	05:51:24	00:07:16	06:03 min/km	+01:30 (254.) ●	+01:57 (3139.) ●	+01:39 (4861.) ●
Run	21.1 km	05:53:31	00:02:07	07:03 min/km	-01:08 (242.) ●	+00:20 (3062.) ●	+00:17 (4618.) ●
Run	21.1 km	05:53:31	02:09:18	06:07 min/km	+18:37 (245.) ●	+28:23 (3084.) ●	+22:07 (4602.) ●
Total	112.5 km	05:53:31	05:53:31	19.09 km/h	+34:04 (240.) ●	+54:37 (3015.) ●	+38:14 (4331.) ●

Ovr	Gen	Div	Name	#	AG
4245	2977	235	Todd Bagdonas	2639	M55-59	USA	00:45:01	02:53:44	01:56:41	05:48:58
4304	3002	236	Dai Matsui	2510	M55-59	JPN	00:32:57	02:38:47	02:21:20	05:51:35
4311	3005	237	Frederic Leblanc	2465	M55-59	FRA	00:39:52	02:58:27	01:59:38	05:52:12
4312	3006	238	Michael Bond	2629	M55-59	USA	00:41:06	02:53:09	02:02:10	05:52:12
4325	3013	239	Javier Falero	2418	M55-59	URY	00:44:57	02:58:48	01:57:44	05:53:11
4331	3015	240	Eigil Holst	2371	M55-59	NOR	00:40:14	02:49:46	02:09:18	05:53:31
4334	3018	241	Peter Clark	2539	M55-59	AUS	00:33:53	03:10:22	01:57:34	05:53:37
4406	3040	242	Todd Bibza	2378	M55-59	USA	00:34:16	02:37:59	02:29:07	05:56:14
4427	3043	243	Andrew Speedie	2379	M55-59	AUS	00:36:00	02:46:14	02:14:48	05:57:21
4463	3048	244	Shaun Uebelhor	2495	M55-59	USA	00:38:47	02:44:42	02:20:30	05:59:03