Raquel Henares -
Ironman 70.3 Lahti 2023

Quick facts

4259/1279/147All/Gender/AG

F45-49Age group

2374Bib number

ESPNationality


41:31	2:56:09	2:00:28	5:49:32

Compare Raquel Henares with other athletes!

2374 Henares

2282 Doumit ×

2221 Quevedo ×

2326 Morales Cubillas ×

2204 Barrena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	+00:54 (161.) ●	+02:22 (1355.) ●	+04:57 (4294.) ●
Transition		00:47:08	00:05:37	-	-00:08 (146.) ●	+00:04 (1228.) ●	+00:31 (3821.) ●
Bike	14.3 km	01:13:48	00:26:40	32.18 km/h	-00:26 (140.) ●	-00:03 (1113.) ●	+01:49 (4143.) ●
Bike	28.2 km	01:37:51	00:24:03	34.68 km/h	-00:25 (129.) ●	-00:03 (1108.) ●	+01:45 (4129.) ●
Bike	39.8 km	02:01:04	00:23:13	29.98 km/h	-00:05 (143.) ●	+00:05 (1156.) ●	+01:55 (4172.) ●
Bike	49.8 km	02:20:34	00:19:30	30.77 km/h	+00:02 (149.) ●	+00:05 (1160.) ●	+01:43 (4194.) ●
Bike	60.7 km	02:43:40	00:23:06	28.31 km/h	+00:13 (155.) ●	+00:34 (1293.) ●	+02:31 (4384.) ●
Bike	71 km	03:04:59	00:21:19	28.99 km/h	+00:04 (156.) ●	+00:17 (1236.) ●	+02:14 (4292.) ●
Bike	82.5 km	03:27:17	00:22:18	30.94 km/h	+00:31 (171.) ●	+00:51 (1403.) ●	+02:35 (4487.) ●
Bike	89.5 km	03:43:17	00:16:00	26.25 km/h	-00:17 (132.) ●	+00:02 (1194.) ●	+01:14 (4096.) ●
Bike	89.5 km	03:43:17	02:56:09	30.49 km/h	-00:23 (142.) ●	+01:48 (1187.) ●	+15:46 (4215.) ●
Transition		03:49:04	00:05:47	-	-00:25 (118.) ●	-00:06 (1148.) ●	-00:16 (2984.) ●
Run	0.4 km	03:51:43	00:02:39	06:37 min/km	+00:08 (189.) ●	+00:13 (1521.) ●	+00:25 (4579.) ●
Run	1.4 km	03:57:09	00:05:26	05:26 min/km	±00:00 (163.) ●	+00:08 (1319.) ●	+00:34 (4218.) ●
Run	2.6 km	04:04:37	00:07:28	06:13 min/km	-00:06 (151.) ●	+00:05 (1262.) ●	+00:45 (4165.) ●
Run	4 km	04:12:25	00:07:48	05:34 min/km	+00:06 (158.) ●	+00:14 (1322.) ●	+00:53 (4278.) ●
Run	5.3 km	04:18:56	00:06:31	05:00 min/km	-00:09 (136.) ●	-00:01 (1184.) ●	+00:34 (4046.) ●
Run	6.7 km	04:26:09	00:07:13	05:09 min/km	-00:05 (150.) ●	+00:04 (1232.) ●	+00:43 (4143.) ●
Run	7.8 km	04:32:19	00:06:10	05:36 min/km	-00:16 (128.) ●	-00:09 (1096.) ●	+00:26 (3891.) ●
Run	9.2 km	04:40:14	00:07:55	05:39 min/km	+00:02 (151.) ●	+00:11 (1276.) ●	+00:52 (4227.) ●
Run	10.4 km	04:46:08	00:05:54	04:54 min/km	-00:19 (121.) ●	-00:11 (1059.) ●	+00:23 (3832.) ●
Run	10.8 km	04:48:45	00:02:37	06:32 min/km	-00:07 (126.) ●	-00:01 (1172.) ●	+00:14 (4049.) ●
Run	11.8 km	04:54:23	00:05:38	05:38 min/km	-00:10 (140.) ●	-00:02 (1177.) ●	+00:31 (4017.) ●
Run	13 km	05:02:52	00:08:29	07:04 min/km	+00:22 (178.) ●	+00:34 (1425.) ●	+01:22 (4435.) ●
Run	14.4 km	05:11:04	00:08:12	05:51 min/km	+00:06 (161.) ●	+00:14 (1312.) ●	+00:57 (4235.) ●
Run	15.7 km	05:18:17	00:07:13	05:33 min/km	+00:11 (167.) ●	+00:19 (1355.) ●	+00:58 (4308.) ●
Run	17.1 km	05:26:08	00:07:51	05:36 min/km	+00:13 (169.) ●	+00:22 (1368.) ●	+01:03 (4336.) ●
Run	18.2 km	05:32:56	00:06:48	06:10 min/km	+00:05 (158.) ●	+00:12 (1309.) ●	+00:49 (4215.) ●
Run	19.6 km	05:41:14	00:08:18	05:55 min/km	+00:09 (169.) ●	+00:18 (1356.) ●	+00:57 (4246.) ●
Run	20.8 km	05:47:31	00:06:17	05:14 min/km	+00:06 (163.) ●	+00:11 (1300.) ●	+00:40 (4135.) ●
Run	21.1 km	05:49:32	00:02:01	06:43 min/km	+00:04 (169.) ●	+00:06 (1390.) ●	+00:11 (4347.) ●
Run	21.1 km	05:49:32	02:00:28	05:42 min/km	+00:20 (154.) ●	+02:47 (1280.) ●	+13:17 (4202.) ●
Total	112.5 km	05:49:32	05:49:32	19.31 km/h	+00:18 (147.) ●	+06:55 (1279.) ●	+34:15 (4259.) ●

Ovr	Gen	Div	Name	#	AG
4224	1252	142	Risa Nanao	2260	F45-49	JPN	00:36:33	02:53:17	02:02:19	05:48:15
4231	1257	143	Chelsea Palmer	2183	F45-49	USA	00:39:49	03:01:44	01:55:19	05:48:30
4232	1258	144	Esther Colinetti	2224	F45-49	USA	00:36:50	02:54:14	02:05:56	05:48:33
4237	1262	145	Sonia Doumit	2282	F45-49	BEL	00:42:23	02:56:01	01:57:23	05:48:42
4242	1266	146	Veronica Mabel Quevedo	2221	F45-49	ARG	00:43:25	03:01:42	01:52:05	05:48:52
4259	1279	147	Raquel Henares	2374	F45-49	ESP	00:41:31	02:56:09	02:00:28	05:49:32
4261	1281	148	Alejandra Morales Cubillas	2326	F45-49	MEX	00:47:40	03:04:20	01:47:03	05:49:41
4266	1284	149	Laura Barrena	2204	F45-49	ARG	00:37:25	03:01:50	01:56:12	05:49:52
4267	1285	150	Julita Tomaszewska	2422	F45-49	POL	00:40:23	02:53:30	02:05:32	05:49:54
4292	1295	151	Heather Goyette	2161	F45-49	USA	00:43:05	02:48:10	02:06:25	05:51:06