Karyn Southgate -
Ironman 70.3 Lahti 2023

Quick facts

3822/1010/110All/Gender/AG

F45-49Age group

2379Bib number

ZAFNationality


37:46	2:47:26	1:57:16	5:34:31

Compare Karyn Southgate with other athletes!

2379 Southgate

2419 Egeberg ×

2328 Melendez ×

2186 Lumia ×

2385 Vasilevskaya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-02:51 (85.) ●	-01:23 (895.) ●	+01:12 (3370.) ●
Transition		00:44:00	00:06:14	-	+00:29 (178.) ●	+00:41 (1438.) ●	+01:08 (4293.) ●
Bike	14.3 km	01:09:25	00:25:25	33.76 km/h	-01:41 (66.) ●	-01:18 (669.) ●	+00:34 (3405.) ●
Bike	28.2 km	01:32:49	00:23:24	35.64 km/h	-01:04 (97.) ●	-00:42 (865.) ●	+01:06 (3749.) ●
Bike	39.8 km	01:54:39	00:21:50	31.88 km/h	-01:28 (62.) ●	-01:18 (657.) ●	+00:32 (3370.) ●
Bike	49.8 km	02:12:50	00:18:11	33 km/h	-01:17 (65.) ●	-01:14 (648.) ●	+00:24 (3385.) ●
Bike	60.7 km	02:34:07	00:21:17	30.73 km/h	-01:36 (64.) ●	-01:15 (687.) ●	+00:42 (3487.) ●
Bike	71 km	02:54:47	00:20:40	29.9 km/h	-00:35 (119.) ●	-00:22 (1032.) ●	+01:35 (4010.) ●
Bike	82.5 km	03:16:09	00:21:22	32.29 km/h	-00:25 (123.) ●	-00:05 (1116.) ●	+01:39 (4103.) ●
Bike	89.5 km	03:31:26	00:15:17	27.48 km/h	-01:00 (92.) ●	-00:41 (886.) ●	+00:31 (3579.) ●
Bike	89.5 km	03:31:26	02:47:26	32.07 km/h	-09:06 (83.) ●	-06:55 (810.) ●	+07:03 (3644.) ●
Transition		03:37:15	00:05:49	-	-00:23 (122.) ●	-00:04 (1161.) ●	-00:14 (3026.) ●
Run	0.4 km	03:39:42	00:02:27	06:07 min/km	-00:04 (135.) ●	+00:01 (1223.) ●	+00:13 (4080.) ●
Run	1.4 km	03:44:33	00:04:51	04:51 min/km	-00:35 (67.) ●	-00:27 (775.) ●	-00:01 (3198.) ●
Run	2.6 km	03:51:27	00:06:54	05:44 min/km	-00:40 (95.) ●	-00:29 (902.) ●	+00:11 (3550.) ●
Run	4 km	03:58:40	00:07:13	05:09 min/km	-00:29 (107.) ●	-00:21 (948.) ●	+00:18 (3650.) ●
Run	5.3 km	04:04:52	00:06:12	04:46 min/km	-00:28 (102.) ●	-00:20 (956.) ●	+00:15 (3657.) ●
Run	6.7 km	04:11:54	00:07:02	05:01 min/km	-00:16 (131.) ●	-00:07 (1121.) ●	+00:32 (3955.) ●
Run	7.8 km	04:18:02	00:06:08	05:34 min/km	-00:18 (123.) ●	-00:11 (1073.) ●	+00:24 (3849.) ●
Run	9.2 km	04:25:40	00:07:38	05:27 min/km	-00:15 (126.) ●	-00:06 (1120.) ●	+00:35 (3955.) ●
Run	10.4 km	04:31:34	00:05:54	04:54 min/km	-00:19 (122.) ●	-00:11 (1060.) ●	+00:23 (3834.) ●
Run	10.8 km	04:34:16	00:02:42	06:44 min/km	-00:02 (145.) ●	+00:04 (1285.) ●	+00:19 (4241.) ●
Run	11.8 km	04:39:55	00:05:39	05:39 min/km	-00:09 (142.) ●	-00:01 (1187.) ●	+00:32 (4038.) ●
Run	13 km	04:47:53	00:07:58	06:38 min/km	-00:09 (142.) ●	+00:03 (1209.) ●	+00:51 (4074.) ●
Run	14.4 km	04:56:08	00:08:15	05:53 min/km	+00:09 (171.) ●	+00:17 (1344.) ●	+01:00 (4280.) ●
Run	15.7 km	05:03:12	00:07:04	05:26 min/km	+00:02 (158.) ●	+00:10 (1291.) ●	+00:49 (4198.) ●
Run	17.1 km	05:10:48	00:07:36	05:25 min/km	-00:02 (154.) ●	+00:07 (1265.) ●	+00:48 (4134.) ●
Run	18.2 km	05:17:39	00:06:51	06:13 min/km	+00:08 (163.) ●	+00:15 (1339.) ●	+00:52 (4273.) ●
Run	19.6 km	05:25:57	00:08:18	05:55 min/km	+00:09 (170.) ●	+00:18 (1357.) ●	+00:57 (4247.) ●
Run	20.8 km	05:32:26	00:06:29	05:24 min/km	+00:18 (184.) ●	+00:23 (1433.) ●	+00:52 (4352.) ●
Run	21.1 km	05:34:31	00:02:05	06:56 min/km	+00:08 (189.) ●	+00:10 (1503.) ●	+00:15 (4543.) ●
Run	21.1 km	05:34:31	01:57:16	05:33 min/km	-02:52 (138.) ●	-00:25 (1168.) ●	+10:05 (4008.) ●
Total	112.5 km	05:34:31	05:34:31	20.18 km/h	-14:43 (110.) ●	-08:06 (1010.) ●	+19:14 (3822.) ●

Ovr	Gen	Div	Name	#	AG
3782	987	105	Heike Kellendonk	2360	F45-49	DEU	00:42:34	02:46:05	01:54:41	05:33:26
3793	994	106	Caroline Samson-Belair	2210	F45-49	CAN	00:39:32	02:53:15	01:51:38	05:33:44
3799	997	107	Claire Diethe	2271	F45-49	IRL	00:34:24	03:02:22	01:47:49	05:33:56
3800	998	108	Hanne Egeberg	2419	F45-49	DNK	00:41:51	02:51:39	01:49:08	05:33:59
3804	1001	109	Paola Melendez	2328	F45-49	MEX	00:40:05	02:45:33	02:01:04	05:34:04
3822	1010	110	Karyn Southgate	2379	F45-49	ZAF	00:37:46	02:47:26	01:57:16	05:34:31
3835	1015	111	Mirka Lumia	2186	F45-49	FIN	00:44:56	02:44:47	01:54:40	05:34:53
3850	1020	112	Iryna Vasilevskaya	2385	F45-49	UKR	00:42:55	02:48:16	01:53:41	05:35:30
3860	1026	113	Lindi Harmsen	2391	F45-49	ZAF	00:40:06	02:57:11	01:49:23	05:35:42
3869	1032	114	Malgorzata Harasimiuk-Grodzka	2362	F45-49	POL	00:40:49	02:48:52	01:55:53	05:35:57