Cassandra Chou -
Ironman 70.3 Lahti 2023

Quick facts

5152/1882/244All/Gender/AG

F45-49Age group

2380Bib number

TWNNationality


1:02:29	3:17:11	2:32:20	7:09:53

Compare Cassandra Chou with other athletes!

2380 Chou

2414 Norwood ×

2423 Valiakhmetova ×

2145 Capaldi-Cosas ×

2409 Lomax ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:29	01:02:29	03:17 min/100m	+21:52 (254.) ●	+23:20 (1983.) ●	+25:55 (5293.) ●
Transition		01:08:44	00:06:15	-	+00:30 (180.) ●	+00:42 (1445.) ●	+01:09 (4305.) ●
Bike	14.3 km	01:37:43	00:28:59	29.6 km/h	+01:53 (215.) ●	+02:16 (1647.) ●	+04:08 (4871.) ●
Bike	28.2 km	02:04:50	00:27:07	30.76 km/h	+02:39 (229.) ●	+03:01 (1790.) ●	+04:49 (5044.) ●
Bike	39.8 km	02:30:09	00:25:19	27.49 km/h	+02:01 (217.) ●	+02:11 (1636.) ●	+04:01 (4841.) ●
Bike	49.8 km	02:51:37	00:21:28	27.95 km/h	+02:00 (221.) ●	+02:03 (1664.) ●	+03:41 (4864.) ●
Bike	60.7 km	03:17:50	00:26:13	24.95 km/h	+03:20 (231.) ●	+03:41 (1802.) ●	+05:38 (5052.) ●
Bike	71 km	03:42:23	00:24:33	25.17 km/h	+03:18 (235.) ●	+03:31 (1813.) ●	+05:28 (5058.) ●
Bike	82.5 km	04:07:17	00:24:54	27.71 km/h	+03:07 (236.) ●	+03:27 (1805.) ●	+05:11 (5017.) ●
Bike	89.5 km	04:25:55	00:18:38	22.54 km/h	+02:21 (232.) ●	+02:40 (1768.) ●	+03:52 (4970.) ●
Bike	89.5 km	04:25:55	03:17:11	27.23 km/h	+20:39 (225.) ●	+22:50 (1756.) ●	+36:48 (4985.) ●
Transition		04:37:33	00:11:38	-	+05:26 (255.) ●	+05:45 (1973.) ●	+05:35 (5200.) ●
Run	0.4 km	04:40:51	00:03:18	08:15 min/km	+00:47 (245.) ●	+00:52 (1902.) ●	+01:04 (5168.) ●
Run	1.4 km	04:47:16	00:06:25	06:25 min/km	+00:59 (223.) ●	+01:07 (1742.) ●	+01:33 (4916.) ●
Run	2.6 km	04:57:14	00:09:58	08:18 min/km	+02:24 (238.) ●	+02:35 (1858.) ●	+03:15 (5112.) ●
Run	4 km	05:08:20	00:11:06	07:55 min/km	+03:24 (252.) ●	+03:32 (1950.) ●	+04:11 (5243.) ●
Run	5.3 km	05:16:15	00:07:55	06:05 min/km	+01:15 (231.) ●	+01:23 (1753.) ●	+01:58 (4944.) ●
Run	6.7 km	05:25:47	00:09:32	06:48 min/km	+02:14 (240.) ●	+02:23 (1867.) ●	+03:02 (5127.) ●
Run	7.8 km	05:33:23	00:07:36	06:54 min/km	+01:10 (221.) ●	+01:17 (1716.) ●	+01:52 (4901.) ●
Run	9.2 km	05:42:52	00:09:29	06:46 min/km	+01:36 (235.) ●	+01:45 (1802.) ●	+02:26 (5018.) ●
Run	10.4 km	05:51:50	00:08:58	07:28 min/km	+02:45 (252.) ●	+02:53 (1943.) ●	+03:27 (5231.) ●
Run	10.8 km	05:55:14	00:03:24	08:29 min/km	+00:40 (234.) ●	+00:46 (1829.) ●	+01:01 (5074.) ●
Run	11.8 km	06:02:36	00:07:22	07:22 min/km	+01:34 (236.) ●	+01:42 (1812.) ●	+02:15 (5043.) ●
Run	13 km	06:13:23	00:10:47	08:59 min/km	+02:40 (241.) ●	+02:52 (1846.) ●	+03:40 (5093.) ●
Run	14.4 km	06:23:36	00:10:13	07:17 min/km	+02:07 (241.) ●	+02:15 (1833.) ●	+02:58 (5057.) ●
Run	15.7 km	06:32:19	00:08:43	06:42 min/km	+01:41 (235.) ●	+01:49 (1795.) ●	+02:28 (5012.) ●
Run	17.1 km	06:42:12	00:09:53	07:03 min/km	+02:15 (241.) ●	+02:24 (1852.) ●	+03:05 (5092.) ●
Run	18.2 km	06:50:43	00:08:31	07:44 min/km	+01:48 (239.) ●	+01:55 (1820.) ●	+02:32 (5039.) ●
Run	19.6 km	07:00:16	00:09:33	06:49 min/km	+01:24 (223.) ●	+01:33 (1742.) ●	+02:12 (4896.) ●
Run	20.8 km	07:07:32	00:07:16	06:03 min/km	+01:05 (224.) ●	+01:10 (1723.) ●	+01:39 (4862.) ●
Run	21.1 km	07:09:53	00:02:21	07:49 min/km	+00:24 (230.) ●	+00:26 (1779.) ●	+00:31 (4985.) ●
Run	21.1 km	07:09:53	02:32:20	07:13 min/km	+32:12 (240.) ●	+34:39 (1835.) ●	+45:09 (5077.) ●
Total	112.5 km	07:09:53	07:09:53	15.7 km/h	+01:20:39 (244.) ●	+01:27:16 (1882.) ●	+01:54:36 (5152.) ●

Ovr	Gen	Div	Name	#	AG
5079	1827	239	Sandra Schwartz	2182	F45-49	UMI	00:40:57	03:23:27	02:28:54	06:52:20
5106	1847	240	Sonia Lopez	2346	F45-49	FRA	00:43:56	03:27:31	02:31:12	06:58:43
5126	1861	241	Nylah Rizza Bautista	2329	F45-49	PHL	00:44:49	03:24:12	02:34:48	07:01:26
5127	1862	242	Amber Norwood	2414	F45-49	USA	00:37:43	03:24:43	02:42:38	07:01:37
5149	1880	243	Yuliya Valiakhmetova	2423	F45-49	KAZ	00:45:26	03:29:19	02:38:01	07:08:43
5152	1882	244	Cassandra Chou	2380	F45-49	TWN	01:02:29	03:17:11	02:32:20	07:09:53
5160	1888	245	Cristina Capaldi-Cosas	2145	F45-49	GBR	00:39:37	02:58:31	03:17:53	07:11:11
5180	1902	246	Leann Lomax	2409	F45-49	USA	00:49:06	03:18:48	02:52:37	07:15:22
5190	1911	247	Sophie Garancher	2257	F45-49	FRA	00:39:03	03:32:54	02:49:46	07:18:14
5217	1931	248	Shilpa Dugar	2165	F45-49	IND	00:54:20	03:36:13	02:38:53	07:26:36