Tiencia James -
Ironman 70.3 Lahti 2023

Quick facts

3705/935/98All/Gender/AG

F45-49Age group

2402Bib number

USANationality


43:05	2:52:31	1:45:00	5:30:57

Compare Tiencia James with other athletes!

2402 James

2425 de la Barrera ×

2272 Borie ×

2364 Paret ×

2181 Zielinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+02:28 (193.) ●	+03:56 (1549.) ●	+06:31 (4586.) ●
Transition		00:47:31	00:04:26	-	-01:19 (50.) ●	-01:07 (565.) ●	-00:40 (2110.) ●
Bike	14.3 km	01:14:01	00:26:30	32.38 km/h	-00:36 (135.) ●	-00:13 (1077.) ●	+01:39 (4082.) ●
Bike	28.2 km	01:38:05	00:24:04	34.65 km/h	-00:24 (130.) ●	-00:02 (1116.) ●	+01:46 (4141.) ●
Bike	39.8 km	02:01:27	00:23:22	29.79 km/h	+00:04 (148.) ●	+00:14 (1193.) ●	+02:04 (4226.) ●
Bike	49.8 km	02:21:00	00:19:33	30.69 km/h	+00:05 (153.) ●	+00:08 (1180.) ●	+01:46 (4219.) ●
Bike	60.7 km	02:43:29	00:22:29	29.09 km/h	-00:24 (123.) ●	-00:03 (1127.) ●	+01:54 (4150.) ●
Bike	71 km	03:04:05	00:20:36	30 km/h	-00:39 (112.) ●	-00:26 (999.) ●	+01:31 (3966.) ●
Bike	82.5 km	03:24:41	00:20:36	33.5 km/h	-01:11 (82.) ●	-00:51 (831.) ●	+00:53 (3674.) ●
Bike	89.5 km	03:40:02	00:15:21	27.36 km/h	-00:56 (94.) ●	-00:37 (909.) ●	+00:35 (3628.) ●
Bike	89.5 km	03:40:02	02:52:31	31.13 km/h	-04:01 (124.) ●	-01:50 (1067.) ●	+12:08 (4028.) ●
Transition		03:45:57	00:05:55	-	-00:17 (134.) ●	+00:02 (1201.) ●	-00:08 (3154.) ●
Run	0.4 km	03:48:18	00:02:21	05:52 min/km	-00:10 (101.) ●	-00:05 (1027.) ●	+00:07 (3727.) ●
Run	1.4 km	03:53:15	00:04:57	04:57 min/km	-00:29 (92.) ●	-00:21 (909.) ●	+00:05 (3452.) ●
Run	2.6 km	03:59:48	00:06:33	05:27 min/km	-01:01 (53.) ●	-00:50 (638.) ●	-00:10 (2988.) ●
Run	4 km	04:06:48	00:07:00	05:00 min/km	-00:42 (75.) ●	-00:34 (779.) ●	+00:05 (3312.) ●
Run	5.3 km	04:12:44	00:05:56	04:33 min/km	-00:44 (70.) ●	-00:36 (727.) ●	-00:01 (3205.) ●
Run	6.7 km	04:19:10	00:06:26	04:35 min/km	-00:52 (59.) ●	-00:43 (669.) ●	-00:04 (3096.) ●
Run	7.8 km	04:24:46	00:05:36	05:05 min/km	-00:50 (46.) ●	-00:43 (604.) ●	-00:08 (2965.) ●
Run	9.2 km	04:31:43	00:06:57	04:57 min/km	-00:56 (46.) ●	-00:47 (594.) ●	-00:06 (2997.) ●
Run	10.4 km	04:37:05	00:05:22	04:28 min/km	-00:51 (42.) ●	-00:43 (580.) ●	-00:09 (2922.) ●
Run	10.8 km	04:39:26	00:02:21	05:52 min/km	-00:23 (53.) ●	-00:17 (655.) ●	-00:02 (3100.) ●
Run	11.8 km	04:44:19	00:04:53	04:53 min/km	-00:55 (35.) ●	-00:47 (510.) ●	-00:14 (2729.) ●
Run	13 km	04:50:59	00:06:40	05:33 min/km	-01:27 (34.) ●	-01:15 (454.) ●	-00:27 (2572.) ●
Run	14.4 km	04:58:06	00:07:07	05:04 min/km	-00:59 (51.) ●	-00:51 (613.) ●	-00:08 (2940.) ●
Run	15.7 km	05:04:11	00:06:05	04:40 min/km	-00:57 (55.) ●	-00:49 (607.) ●	-00:10 (2919.) ●
Run	17.1 km	05:10:52	00:06:41	04:46 min/km	-00:57 (60.) ●	-00:48 (657.) ●	-00:07 (3032.) ●
Run	18.2 km	05:16:37	00:05:45	05:13 min/km	-00:58 (47.) ●	-00:51 (552.) ●	-00:14 (2790.) ●
Run	19.6 km	05:23:49	00:07:12	05:08 min/km	-00:57 (60.) ●	-00:48 (630.) ●	-00:09 (2904.) ●
Run	20.8 km	05:29:20	00:05:31	04:35 min/km	-00:40 (66.) ●	-00:35 (680.) ●	-00:06 (2951.) ●
Run	21.1 km	05:30:57	00:01:37	05:23 min/km	-00:20 (23.) ●	-00:18 (388.) ●	-00:13 (2155.) ●
Run	21.1 km	05:30:57	01:45:00	04:58 min/km	-15:08 (51.) ●	-12:41 (607.) ●	-02:11 (2945.) ●
Total	112.5 km	05:30:57	05:30:57	20.4 km/h	-18:17 (98.) ●	-11:40 (935.) ●	+15:40 (3705.) ●

Ovr	Gen	Div	Name	#	AG
3618	882	93	Leeanne Barber	2416	F45-49	GBR	00:40:48	02:44:15	01:54:05	05:28:25
3632	891	94	Rebecca Fowler	2238	F45-49	GBR	00:35:27	02:45:53	01:57:34	05:28:52
3656	904	95	Lilian Molesworth	2368	F45-49	AUS	00:41:43	02:48:35	01:48:56	05:29:39
3659	906	96	Ivonne de la Barrera	2425	F45-49	MEX	00:34:22	02:49:14	01:54:57	05:29:41
3702	932	97	Jennifer Borie	2272	F45-49	USA	00:39:05	02:55:43	01:46:02	05:30:54
3705	935	98	Tiencia James	2402	F45-49	USA	00:43:05	02:52:31	01:45:00	05:30:57
3721	945	99	Katarzyna Paret	2364	F45-49	POL	00:41:07	02:57:49	01:43:35	05:31:20
3723	947	100	Stephanie Zielinski	2181	F45-49	FRA	00:35:44	02:51:20	01:53:55	05:31:22
3727	949	101	Christina Molin	2365	F45-49	SWE	00:38:12	02:49:19	01:53:31	05:31:30
3736	953	102	Natasha Bartel	2214	F45-49	USA	00:34:22	02:43:59	02:00:04	05:31:51