Joana Saad Ribeiro -
Ironman 70.3 Lahti 2023

Quick facts

4329/1315/155All/Gender/AG

F45-49Age group

2413Bib number

BRANationality


36:58	2:59:20	2:03:56	5:53:25

Compare Joana Saad Ribeiro with other athletes!

2413 Saad Ribeiro

2184 Barron ×

2276 Carvalho Agostini ×

2215 Patterson ×

2363 Mawhinney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:58	00:36:58	01:56 min/100m	-03:39 (69.) ●	-02:11 (784.) ●	+00:24 (3122.) ●
Transition		00:42:50	00:05:52	-	+00:07 (161.) ●	+00:19 (1317.) ●	+00:46 (4025.) ●
Bike	14.3 km	01:10:39	00:27:49	30.84 km/h	+00:43 (187.) ●	+01:06 (1416.) ●	+02:58 (4574.) ●
Bike	28.2 km	01:35:23	00:24:44	33.72 km/h	+00:16 (167.) ●	+00:38 (1317.) ●	+02:26 (4433.) ●
Bike	39.8 km	01:59:12	00:23:49	29.22 km/h	+00:31 (171.) ●	+00:41 (1317.) ●	+02:31 (4406.) ●
Bike	49.8 km	02:18:58	00:19:46	30.35 km/h	+00:18 (163.) ●	+00:21 (1255.) ●	+01:59 (4319.) ●
Bike	60.7 km	02:42:05	00:23:07	28.29 km/h	+00:14 (157.) ●	+00:35 (1300.) ●	+02:32 (4394.) ●
Bike	71 km	03:03:26	00:21:21	28.95 km/h	+00:06 (158.) ●	+00:19 (1242.) ●	+02:16 (4303.) ●
Bike	82.5 km	03:25:25	00:21:59	31.39 km/h	+00:12 (151.) ●	+00:32 (1314.) ●	+02:16 (4369.) ●
Bike	89.5 km	03:42:10	00:16:45	25.07 km/h	+00:28 (175.) ●	+00:47 (1428.) ●	+01:59 (4471.) ●
Bike	89.5 km	03:42:10	02:59:20	29.94 km/h	+02:48 (166.) ●	+04:59 (1318.) ●	+18:57 (4396.) ●
Transition		03:49:29	00:07:19	-	+01:07 (198.) ●	+01:26 (1596.) ●	+01:16 (4224.) ●
Run	0.4 km	03:52:09	00:02:40	06:40 min/km	+00:09 (194.) ●	+00:14 (1538.) ●	+00:26 (4614.) ●
Run	1.4 km	03:57:42	00:05:33	05:33 min/km	+00:07 (177.) ●	+00:15 (1401.) ●	+00:41 (4349.) ●
Run	2.6 km	04:05:22	00:07:40	06:23 min/km	+00:06 (170.) ●	+00:17 (1353.) ●	+00:57 (4320.) ●
Run	4 km	04:13:12	00:07:50	05:35 min/km	+00:08 (162.) ●	+00:16 (1344.) ●	+00:55 (4314.) ●
Run	5.3 km	04:19:57	00:06:45	05:11 min/km	+00:05 (159.) ●	+00:13 (1328.) ●	+00:48 (4288.) ●
Run	6.7 km	04:27:27	00:07:30	05:21 min/km	+00:12 (171.) ●	+00:21 (1370.) ●	+01:00 (4371.) ●
Run	7.8 km	04:34:05	00:06:38	06:01 min/km	+00:12 (166.) ●	+00:19 (1383.) ●	+00:54 (4370.) ●
Run	9.2 km	04:42:13	00:08:08	05:48 min/km	+00:15 (169.) ●	+00:24 (1399.) ●	+01:05 (4422.) ●
Run	10.4 km	04:48:32	00:06:19	05:15 min/km	+00:06 (162.) ●	+00:14 (1324.) ●	+00:48 (4298.) ●
Run	10.8 km	04:51:17	00:02:45	06:52 min/km	+00:01 (159.) ●	+00:07 (1364.) ●	+00:22 (4372.) ●
Run	11.8 km	04:57:14	00:05:57	05:57 min/km	+00:09 (171.) ●	+00:17 (1390.) ●	+00:50 (4373.) ●
Run	13 km	05:05:18	00:08:04	06:43 min/km	-00:03 (152.) ●	+00:09 (1255.) ●	+00:57 (4159.) ●
Run	14.4 km	05:13:46	00:08:28	06:02 min/km	+00:22 (183.) ●	+00:30 (1431.) ●	+01:13 (4429.) ●
Run	15.7 km	05:21:00	00:07:14	05:33 min/km	+00:12 (169.) ●	+00:20 (1361.) ●	+00:59 (4324.) ●
Run	17.1 km	05:29:03	00:08:03	05:44 min/km	+00:25 (181.) ●	+00:34 (1442.) ●	+01:15 (4467.) ●
Run	18.2 km	05:36:00	00:06:57	06:19 min/km	+00:14 (170.) ●	+00:21 (1393.) ●	+00:58 (4355.) ●
Run	19.6 km	05:44:43	00:08:43	06:13 min/km	+00:34 (191.) ●	+00:43 (1506.) ●	+01:22 (4531.) ●
Run	20.8 km	05:51:17	00:06:34	05:28 min/km	+00:23 (190.) ●	+00:28 (1473.) ●	+00:57 (4434.) ●
Run	21.1 km	05:53:25	00:02:08	07:06 min/km	+00:11 (198.) ●	+00:13 (1575.) ●	+00:18 (4649.) ●
Run	21.1 km	05:53:25	02:03:56	05:52 min/km	+03:48 (171.) ●	+06:15 (1390.) ●	+16:45 (4382.) ●
Total	112.5 km	05:53:25	05:53:25	19.1 km/h	+04:11 (155.) ●	+10:48 (1315.) ●	+38:08 (4329.) ●

Ovr	Gen	Div	Name	#	AG
4267	1285	150	Julita Tomaszewska	2422	F45-49	POL	00:40:23	02:53:30	02:05:32	05:49:54
4292	1295	151	Heather Goyette	2161	F45-49	USA	00:43:05	02:48:10	02:06:25	05:51:06
4316	1308	152	Karla Kik Gillingham	2261	F45-49	ZAF	00:33:39	02:59:52	02:07:51	05:52:29
4323	1311	153	Sadie Barron	2184	F45-49	GBR	00:46:05	02:58:07	01:56:57	05:53:05
4324	1312	154	Juanita Carvalho Agostini	2276	F45-49	BRA	00:42:29	02:51:00	02:07:04	05:53:05
4329	1315	155	Joana Saad Ribeiro	2413	F45-49	BRA	00:36:58	02:59:20	02:03:56	05:53:25
4337	1318	156	Cheryl Patterson	2215	F45-49	USA	00:36:32	02:55:30	02:10:10	05:53:42
4349	1327	157	Sharla Mawhinney	2363	F45-49	CAN	00:43:07	02:55:55	02:03:21	05:54:00
4352	1329	158	Sayer Gunn	2284	F45-49	USA	00:44:40	03:01:19	01:52:18	05:54:07
4364	1340	159	Susan Orcutt	2388	F45-49	USA	00:43:12	02:58:27	01:46:20	05:54:29