Amber Norwood -
Ironman 70.3 Lahti 2023

Quick facts

5127/1862/242All/Gender/AG

F45-49Age group

2414Bib number

USANationality


37:43	3:24:43	2:42:38	7:01:37

Compare Amber Norwood with other athletes!

2414 Norwood

2346 Lopez ×

2329 Bautista ×

2423 Valiakhmetova ×

2380 Chou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:43	00:37:43	01:59 min/100m	-02:54 (82.) ●	-01:26 (886.) ●	+01:09 (3352.) ●
Transition		00:46:17	00:08:34	-	+02:49 (246.) ●	+03:01 (1865.) ●	+03:28 (5090.) ●
Bike	14.3 km	01:16:10	00:29:53	28.71 km/h	+02:47 (227.) ●	+03:10 (1775.) ●	+05:02 (5028.) ●
Bike	28.2 km	01:44:21	00:28:11	29.59 km/h	+03:43 (240.) ●	+04:05 (1876.) ●	+05:53 (5153.) ●
Bike	39.8 km	02:12:02	00:27:41	25.14 km/h	+04:23 (245.) ●	+04:33 (1879.) ●	+06:23 (5156.) ●
Bike	49.8 km	02:34:42	00:22:40	26.47 km/h	+03:12 (241.) ●	+03:15 (1813.) ●	+04:53 (5058.) ●
Bike	60.7 km	03:01:56	00:27:14	24.01 km/h	+04:21 (243.) ●	+04:42 (1873.) ●	+06:39 (5148.) ●
Bike	71 km	03:26:49	00:24:53	24.84 km/h	+03:38 (239.) ●	+03:51 (1834.) ●	+05:48 (5082.) ●
Bike	82.5 km	03:51:59	00:25:10	27.42 km/h	+03:23 (241.) ●	+03:43 (1832.) ●	+05:27 (5052.) ●
Bike	89.5 km	04:11:00	00:19:01	22.09 km/h	+02:44 (234.) ●	+03:03 (1810.) ●	+04:15 (5028.) ●
Bike	89.5 km	04:11:00	03:24:43	26.23 km/h	+28:11 (239.) ●	+30:22 (1851.) ●	+44:20 (5104.) ●
Transition		04:18:59	00:07:59	-	+01:47 (223.) ●	+02:06 (1717.) ●	+01:56 (4551.) ●
Run	0.4 km	04:22:06	00:03:07	07:47 min/km	+00:36 (235.) ●	+00:41 (1860.) ●	+00:53 (5094.) ●
Run	1.4 km	04:28:50	00:06:44	06:44 min/km	+01:18 (232.) ●	+01:26 (1807.) ●	+01:52 (5025.) ●
Run	2.6 km	04:39:35	00:10:45	08:57 min/km	+03:11 (248.) ●	+03:22 (1919.) ●	+04:02 (5199.) ●
Run	4 km	04:49:38	00:10:03	07:10 min/km	+02:21 (245.) ●	+02:29 (1888.) ●	+03:08 (5158.) ●
Run	5.3 km	04:58:18	00:08:40	06:40 min/km	+02:00 (243.) ●	+02:08 (1867.) ●	+02:43 (5123.) ●
Run	6.7 km	05:08:50	00:10:32	07:31 min/km	+03:14 (253.) ●	+03:23 (1945.) ●	+04:02 (5235.) ●
Run	7.8 km	05:18:30	00:09:40	08:47 min/km	+03:14 (253.) ●	+03:21 (1960.) ●	+03:56 (5252.) ●
Run	9.2 km	05:28:22	00:09:52	07:02 min/km	+01:59 (242.) ●	+02:08 (1845.) ●	+02:49 (5089.) ●
Run	10.4 km	05:36:27	00:08:05	06:44 min/km	+01:52 (245.) ●	+02:00 (1855.) ●	+02:34 (5101.) ●
Run	10.8 km	05:39:57	00:03:30	08:44 min/km	+00:46 (243.) ●	+00:52 (1865.) ●	+01:07 (5126.) ●
Run	11.8 km	05:48:00	00:08:03	08:03 min/km	+02:15 (249.) ●	+02:23 (1903.) ●	+02:56 (5176.) ●
Run	13 km	05:58:23	00:10:23	08:39 min/km	+02:16 (232.) ●	+02:28 (1798.) ●	+03:16 (5024.) ●
Run	14.4 km	06:09:12	00:10:49	07:43 min/km	+02:43 (247.) ●	+02:51 (1883.) ●	+03:34 (5147.) ●
Run	15.7 km	06:19:25	00:10:13	07:51 min/km	+03:11 (250.) ●	+03:19 (1945.) ●	+03:58 (5238.) ●
Run	17.1 km	06:30:20	00:10:55	07:47 min/km	+03:17 (246.) ●	+03:26 (1928.) ●	+04:07 (5207.) ●
Run	18.2 km	06:39:37	00:09:17	08:26 min/km	+02:34 (248.) ●	+02:41 (1898.) ●	+03:18 (5165.) ●
Run	19.6 km	06:50:28	00:10:51	07:44 min/km	+02:42 (244.) ●	+02:51 (1884.) ●	+03:30 (5133.) ●
Run	20.8 km	06:58:55	00:08:27	07:02 min/km	+02:16 (248.) ●	+02:21 (1901.) ●	+02:50 (5157.) ●
Run	21.1 km	07:01:37	00:02:42	08:59 min/km	+00:45 (247.) ●	+00:47 (1918.) ●	+00:52 (5196.) ●
Run	21.1 km	07:01:37	02:42:38	07:42 min/km	+42:30 (248.) ●	+44:57 (1896.) ●	+55:27 (5169.) ●
Total	112.5 km	07:01:37	07:01:37	16.01 km/h	+01:12:23 (242.) ●	+01:19:00 (1862.) ●	+01:46:20 (5127.) ●

Ovr	Gen	Div	Name	#	AG
5062	1817	237	Prajakta Aswar	2311	F45-49	IND	00:49:43	03:24:59	02:19:38	06:50:07
5077	1826	238	Yvonne Muinde	2154	F45-49	KEN	00:50:14	03:28:09	02:21:11	06:52:09
5079	1827	239	Sandra Schwartz	2182	F45-49	UMI	00:40:57	03:23:27	02:28:54	06:52:20
5106	1847	240	Sonia Lopez	2346	F45-49	FRA	00:43:56	03:27:31	02:31:12	06:58:43
5126	1861	241	Nylah Rizza Bautista	2329	F45-49	PHL	00:44:49	03:24:12	02:34:48	07:01:26
5127	1862	242	Amber Norwood	2414	F45-49	USA	00:37:43	03:24:43	02:42:38	07:01:37
5149	1880	243	Yuliya Valiakhmetova	2423	F45-49	KAZ	00:45:26	03:29:19	02:38:01	07:08:43
5152	1882	244	Cassandra Chou	2380	F45-49	TWN	01:02:29	03:17:11	02:32:20	07:09:53
5160	1888	245	Cristina Capaldi-Cosas	2145	F45-49	GBR	00:39:37	02:58:31	03:17:53	07:11:11
5180	1902	246	Leann Lomax	2409	F45-49	USA	00:49:06	03:18:48	02:52:37	07:15:22