Choy Stephen -
Ironman 70.3 Lahti 2023

Quick facts

4619/3114/251All/Gender/AG

M55-59Age group

2415Bib number

SGPNationality


50:06	2:54:57	2:09:05	6:07:58

Compare Choy Stephen with other athletes!

2415 Stephen

2542 Flexer ×

2527 Rouquet ×

2470 Zachi ×

2405 Merilaid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:06	00:50:06	02:38 min/100m	+13:11 (266.) ●	+15:04 (3252.) ●	+13:32 (5130.) ●
Transition		00:57:51	00:07:45	-	+02:17 (261.) ●	+02:55 (3171.) ●	+02:39 (4950.) ●
Bike	14.3 km	01:23:34	00:25:43	33.36 km/h	+00:51 (219.) ●	+02:00 (2813.) ●	+00:52 (3591.) ●
Bike	28.2 km	01:46:45	00:23:11	35.97 km/h	+01:09 (225.) ●	+01:58 (2838.) ●	+00:53 (3622.) ●
Bike	39.8 km	02:10:40	00:23:55	29.1 km/h	+02:54 (256.) ●	+03:43 (3101.) ●	+02:37 (4437.) ●
Bike	49.8 km	02:30:17	00:19:37	30.59 km/h	+02:05 (250.) ●	+02:49 (3047.) ●	+01:50 (4254.) ●
Bike	60.7 km	02:53:48	00:23:31	27.81 km/h	+03:13 (256.) ●	+04:07 (3122.) ●	+02:56 (4529.) ●
Bike	71 km	03:15:03	00:21:15	29.08 km/h	+02:29 (248.) ●	+03:21 (3052.) ●	+02:10 (4272.) ●
Bike	82.5 km	03:35:47	00:20:44	33.28 km/h	+01:20 (221.) ●	+02:03 (2866.) ●	+01:01 (3731.) ●
Bike	89.5 km	03:52:48	00:17:01	24.68 km/h	+01:53 (255.) ●	+02:58 (3074.) ●	+02:15 (4564.) ●
Bike	89.5 km	03:52:48	02:54:57	30.69 km/h	+15:54 (243.) ●	+22:59 (3011.) ●	+14:34 (4159.) ●
Transition		03:58:53	00:06:05	-	-01:15 (97.) ●	-00:04 (2059.) ●	+00:02 (3327.) ●
Run	0.4 km	04:01:35	00:02:42	06:45 min/km	+00:22 (241.) ●	+00:35 (3096.) ●	+00:28 (4680.) ●
Run	1.4 km	04:07:32	00:05:57	05:57 min/km	+00:59 (253.) ●	+01:21 (3090.) ●	+01:05 (4698.) ●
Run	2.6 km	04:15:25	00:07:53	06:34 min/km	+01:06 (241.) ●	+01:35 (3027.) ●	+01:10 (4472.) ●
Run	4 km	04:23:38	00:08:13	05:52 min/km	+01:12 (246.) ●	+01:41 (3088.) ●	+01:18 (4603.) ●
Run	5.3 km	04:30:20	00:06:42	05:09 min/km	+00:40 (226.) ●	+01:06 (2939.) ●	+00:45 (4247.) ●
Run	6.7 km	04:37:43	00:07:23	05:16 min/km	+00:45 (220.) ●	+01:16 (2960.) ●	+00:53 (4290.) ●
Run	7.8 km	04:44:54	00:07:11	06:31 min/km	+01:21 (246.) ●	+01:48 (3122.) ●	+01:27 (4728.) ●
Run	9.2 km	04:53:28	00:08:34	06:07 min/km	+01:24 (246.) ●	+01:55 (3118.) ●	+01:31 (4694.) ●
Run	10.4 km	05:00:08	00:06:40	05:33 min/km	+00:58 (238.) ●	+01:29 (3072.) ●	+01:09 (4584.) ●
Run	10.8 km	05:02:58	00:02:50	07:04 min/km	+00:24 (237.) ●	+00:36 (3063.) ●	+00:27 (4533.) ●
Run	11.8 km	05:09:13	00:06:15	06:15 min/km	+01:01 (237.) ●	+01:28 (3069.) ●	+01:08 (4590.) ●
Run	13 km	05:17:41	00:08:28	07:03 min/km	+01:16 (235.) ●	+01:49 (3006.) ●	+01:21 (4427.) ●
Run	14.4 km	05:26:37	00:08:56	06:22 min/km	+01:32 (244.) ●	+02:06 (3097.) ●	+01:41 (4679.) ●
Run	15.7 km	05:34:37	00:08:00	06:09 min/km	+01:37 (247.) ●	+02:08 (3132.) ●	+01:45 (4768.) ●
Run	17.1 km	05:43:25	00:08:48	06:17 min/km	+01:52 (250.) ●	+02:25 (3147.) ●	+02:00 (4827.) ●
Run	18.2 km	05:50:42	00:07:17	06:37 min/km	+01:12 (240.) ●	+01:40 (3042.) ●	+01:18 (4570.) ●
Run	19.6 km	05:59:32	00:08:50	06:18 min/km	+01:18 (237.) ●	+01:52 (3053.) ●	+01:29 (4595.) ●
Run	20.8 km	06:06:09	00:06:37	05:30 min/km	+00:51 (228.) ●	+01:18 (2983.) ●	+01:00 (4473.) ●
Run	21.1 km	06:07:58	00:01:49	06:03 min/km	-01:26 (171.) ●	+00:02 (2589.) ●	-00:01 (3535.) ●
Run	21.1 km	06:07:58	02:09:05	06:07 min/km	+18:24 (244.) ●	+28:10 (3083.) ●	+21:54 (4597.) ●
Total	112.5 km	06:07:58	06:07:58	18.34 km/h	+48:31 (251.) ●	+01:09:04 (3114.) ●	+52:41 (4619.) ●

Ovr	Gen	Div	Name	#	AG
4474	3054	246	Wayne Mackenzie	2614	M55-59	ZAF	00:39:19	02:56:40	02:11:58	05:59:50
4555	3083	247	Gabriel Diaz	2632	M55-59	USA	00:44:50	02:55:38	02:07:20	06:03:59
4561	3086	248	Tony Brutsche	4199	M55-59	USA	00:37:37	02:52:10	02:20:05	06:04:35
4579	3094	249	Hagai Flexer	2542	M55-59	ISR	00:36:53	03:05:01	02:06:15	06:05:31
4598	3105	250	Jerome Rouquet	2527	M55-59	FRA	00:33:38	02:27:44	02:53:31	06:06:22
4619	3114	251	Choy Stephen	2415	M55-59	SGP	00:50:06	02:54:57	02:09:05	06:07:58
4625	3116	252	Ilan Zachi	2470	M55-59	ISR	00:39:24	03:12:14	02:00:28	06:08:38
4636	3117	253	Tony Merilaid	2405	M55-59	AUS	00:41:38	02:54:53	02:18:29	06:09:10
4657	3122	254	Adham El Gazzar	2469	M55-59	EGY	00:35:01	02:56:27	02:21:20	06:10:11
4670	3125	255	Brendan Kay	2468	M55-59	AUS	00:48:09	02:53:27	02:14:28	06:11:37