Niall Lalor -
Ironman 70.3 Lahti 2023

Quick facts

2237/1983/370All/Gender/AG

M40-44Age group

242Bib number

IRLNationality


30:55	2:31:32	1:46:04	4:58:13

Compare Niall Lalor with other athletes!

242 Lalor

324 de Oliveira Machado ×

211 Brierley ×

538 Campen ×

575 Ally ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-03:52 (85.) ●	-04:07 (727.) ●	-05:39 (888.) ●
Transition		00:35:51	00:04:56	-	+00:20 (367.) ●	+00:06 (2043.) ●	-00:10 (2924.) ●
Bike	14.3 km	00:59:41	00:23:50	36 km/h	+00:08 (314.) ●	+00:07 (1956.) ●	-01:01 (2153.) ●
Bike	28.2 km	01:20:59	00:21:18	39.15 km/h	+00:08 (308.) ●	+00:05 (1951.) ●	-01:00 (2120.) ●
Bike	39.8 km	01:40:54	00:19:55	34.95 km/h	+00:06 (316.) ●	-00:17 (1764.) ●	-01:23 (1904.) ●
Bike	49.8 km	01:57:13	00:16:19	36.77 km/h	-00:05 (295.) ●	-00:29 (1604.) ●	-01:28 (1687.) ●
Bike	60.7 km	02:16:46	00:19:33	33.45 km/h	+00:41 (383.) ●	+00:09 (2070.) ●	-01:02 (2247.) ●
Bike	71 km	02:34:33	00:17:47	34.75 km/h	+00:25 (355.) ●	-00:07 (1926.) ●	-01:18 (2040.) ●
Bike	82.5 km	02:53:21	00:18:48	36.7 km/h	+00:36 (401.) ●	+00:07 (2181.) ●	-00:55 (2362.) ●
Bike	89.5 km	03:07:23	00:14:02	29.93 km/h	+00:37 (404.) ●	-00:01 (2075.) ●	-00:44 (2385.) ●
Bike	89.5 km	03:07:23	02:31:32	35.44 km/h	+02:36 (353.) ●	-00:26 (1939.) ●	-08:51 (2094.) ●
Transition		03:12:09	00:04:46	-	-00:44 (250.) ●	-01:23 (927.) ●	-01:17 (1520.) ●
Run	0.4 km	03:14:19	00:02:10	05:25 min/km	+00:08 (410.) ●	+00:03 (2152.) ●	-00:04 (2714.) ●
Run	1.4 km	03:19:16	00:04:57	04:57 min/km	+00:28 (437.) ●	+00:21 (2539.) ●	+00:05 (3430.) ●
Run	2.6 km	03:25:54	00:06:38	05:31 min/km	+00:33 (430.) ●	+00:20 (2434.) ●	-00:05 (3128.) ●
Run	4 km	03:32:44	00:06:50	04:52 min/km	+00:30 (423.) ●	+00:18 (2385.) ●	-00:05 (3020.) ●
Run	5.3 km	03:38:24	00:05:40	04:21 min/km	+00:12 (380.) ●	+00:04 (2139.) ●	-00:17 (2600.) ●
Run	6.7 km	03:44:38	00:06:14	04:27 min/km	+00:20 (394.) ●	+00:07 (2202.) ●	-00:16 (2694.) ●
Run	7.8 km	03:50:26	00:05:48	05:16 min/km	+00:37 (446.) ●	+00:25 (2564.) ●	+00:04 (3358.) ●
Run	9.2 km	03:57:28	00:07:02	05:01 min/km	+00:35 (429.) ●	+00:23 (2477.) ●	-00:01 (3129.) ●
Run	10.4 km	04:03:00	00:05:32	04:36 min/km	+00:32 (438.) ●	+00:21 (2494.) ●	+00:01 (3225.) ●
Run	10.8 km	04:05:19	00:02:19	05:47 min/km	+00:10 (420.) ●	+00:05 (2330.) ●	-00:04 (2888.) ●
Run	11.8 km	04:10:35	00:05:16	05:16 min/km	+00:40 (460.) ●	+00:29 (2614.) ●	+00:09 (3481.) ●
Run	13 km	04:17:32	00:06:57	05:47 min/km	+00:35 (423.) ●	+00:18 (2359.) ●	-00:10 (2980.) ●
Run	14.4 km	04:24:37	00:07:05	05:03 min/km	+00:29 (413.) ●	+00:15 (2294.) ●	-00:10 (2870.) ●
Run	15.7 km	04:30:34	00:05:57	04:34 min/km	+00:18 (391.) ●	+00:05 (2153.) ●	-00:18 (2635.) ●
Run	17.1 km	04:37:04	00:06:30	04:38 min/km	+00:21 (409.) ●	+00:07 (2213.) ●	-00:18 (2732.) ●
Run	18.2 km	04:43:02	00:05:58	05:25 min/km	+00:33 (423.) ●	+00:21 (2429.) ●	-00:01 (3144.) ●
Run	19.6 km	04:50:30	00:07:28	05:19 min/km	+00:45 (431.) ●	+00:30 (2483.) ●	+00:07 (3319.) ●
Run	20.8 km	04:56:22	00:05:52	04:53 min/km	+00:45 (450.) ●	+00:33 (2607.) ●	+00:15 (3595.) ●
Run	21.1 km	04:58:13	00:01:51	06:09 min/km	+00:14 (451.) ●	+00:04 (2657.) ●	+00:01 (3653.) ●
Run	21.1 km	04:58:13	01:46:04	05:01 min/km	+08:45 (432.) ●	+05:09 (2405.) ●	-01:07 (3077.) ●
Total	112.5 km	04:58:13	04:58:13	22.63 km/h	+07:05 (370.) ●	-00:41 (1983.) ●	-17:04 (2237.) ●

Ovr	Gen	Div	Name	#	AG
2201	1954	365	Vinicius Vaz Ferreira	161	M40-44	BRA	00:34:42	02:29:37	01:43:01	04:57:45
2208	1959	366	Jim Marione	688	M40-44	USA	00:30:07	02:40:41	01:37:13	04:57:53
2215	1964	367	Gary Cummings	189	M40-44	GBR	00:35:01	02:35:42	01:36:19	04:57:58
2225	1972	368	Marcelo de Oliveira Machado	324	M40-44	BRA	00:31:34	02:43:25	01:32:46	04:58:02
2230	1976	369	Simon Brierley	211	M40-44	SYC	00:34:27	02:32:34	01:41:42	04:58:07
2237	1983	370	Niall Lalor	242	M40-44	IRL	00:30:55	02:31:32	01:46:04	04:58:13
2251	1993	371	Christopher Campen	538	M40-44	USA	00:36:51	02:31:00	01:40:36	04:58:27
2254	1995	372	Fazel Ally	575	M40-44	ZAF	00:39:14	02:33:28	01:34:58	04:58:29
2259	2000	373	Cassiano Pessoa	158	M40-44	BRA	00:35:59	02:31:02	01:41:49	04:58:34
2261	2002	374	Martins Vetra	626	M40-44	LVA	00:39:06	02:30:59	01:37:22	04:58:35