Niall Lalor -
Ironman 70.3 Lahti 2023

  Quick facts

2237/1983/370All/Gender/AG

M40-44Age group

242Bib number

IRLNationality

30:552:31:321:46:04 4:58:13

  Compare Niall Lalor with other athletes!

242 Lalor
324 de Oliveira Machado × 
211 Brierley × 
538 Campen × 
575 Ally × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:55 00:30:5501:37 min/100m-03:52 (85.) -04:07 (727.) -05:39 (888.)
Transition 00:35:51 00:04:56 - +00:20 (367.) +00:06 (2043.) -00:10 (2924.)
Bike14.3 km 00:59:41 00:23:5036 km/h+00:08 (314.) +00:07 (1956.) -01:01 (2153.)
Bike28.2 km 01:20:59 00:21:1839.15 km/h+00:08 (308.) +00:05 (1951.) -01:00 (2120.)
Bike39.8 km 01:40:54 00:19:5534.95 km/h+00:06 (316.) -00:17 (1764.) -01:23 (1904.)
Bike49.8 km 01:57:13 00:16:1936.77 km/h-00:05 (295.) -00:29 (1604.) -01:28 (1687.)
Bike60.7 km 02:16:46 00:19:3333.45 km/h+00:41 (383.) +00:09 (2070.) -01:02 (2247.)
Bike71 km 02:34:33 00:17:4734.75 km/h+00:25 (355.) -00:07 (1926.) -01:18 (2040.)
Bike82.5 km 02:53:21 00:18:4836.7 km/h+00:36 (401.) +00:07 (2181.) -00:55 (2362.)
Bike89.5 km 03:07:23 00:14:0229.93 km/h+00:37 (404.) -00:01 (2075.) -00:44 (2385.)
Bike89.5 km 03:07:23 02:31:3235.44 km/h+02:36 (353.) -00:26 (1939.) -08:51 (2094.)
Transition 03:12:09 00:04:46 - -00:44 (250.) -01:23 (927.) -01:17 (1520.)
Run0.4 km 03:14:19 00:02:1005:25 min/km+00:08 (410.) +00:03 (2152.) -00:04 (2714.)
Run1.4 km 03:19:16 00:04:5704:57 min/km+00:28 (437.) +00:21 (2539.) +00:05 (3430.)
Run2.6 km 03:25:54 00:06:3805:31 min/km+00:33 (430.) +00:20 (2434.) -00:05 (3128.)
Run4 km 03:32:44 00:06:5004:52 min/km+00:30 (423.) +00:18 (2385.) -00:05 (3020.)
Run5.3 km 03:38:24 00:05:4004:21 min/km+00:12 (380.) +00:04 (2139.) -00:17 (2600.)
Run6.7 km 03:44:38 00:06:1404:27 min/km+00:20 (394.) +00:07 (2202.) -00:16 (2694.)
Run7.8 km 03:50:26 00:05:4805:16 min/km+00:37 (446.) +00:25 (2564.) +00:04 (3358.)
Run9.2 km 03:57:28 00:07:0205:01 min/km+00:35 (429.) +00:23 (2477.) -00:01 (3129.)
Run10.4 km 04:03:00 00:05:3204:36 min/km+00:32 (438.) +00:21 (2494.) +00:01 (3225.)
Run10.8 km 04:05:19 00:02:1905:47 min/km+00:10 (420.) +00:05 (2330.) -00:04 (2888.)
Run11.8 km 04:10:35 00:05:1605:16 min/km+00:40 (460.) +00:29 (2614.) +00:09 (3481.)
Run13 km 04:17:32 00:06:5705:47 min/km+00:35 (423.) +00:18 (2359.) -00:10 (2980.)
Run14.4 km 04:24:37 00:07:0505:03 min/km+00:29 (413.) +00:15 (2294.) -00:10 (2870.)
Run15.7 km 04:30:34 00:05:5704:34 min/km+00:18 (391.) +00:05 (2153.) -00:18 (2635.)
Run17.1 km 04:37:04 00:06:3004:38 min/km+00:21 (409.) +00:07 (2213.) -00:18 (2732.)
Run18.2 km 04:43:02 00:05:5805:25 min/km+00:33 (423.) +00:21 (2429.) -00:01 (3144.)
Run19.6 km 04:50:30 00:07:2805:19 min/km+00:45 (431.) +00:30 (2483.) +00:07 (3319.)
Run20.8 km 04:56:22 00:05:5204:53 min/km+00:45 (450.) +00:33 (2607.) +00:15 (3595.)
Run21.1 km 04:58:13 00:01:5106:09 min/km+00:14 (451.) +00:04 (2657.) +00:01 (3653.)
Run21.1 km 04:58:13 01:46:0405:01 min/km+08:45 (432.) +05:09 (2405.) -01:07 (3077.)
Total 112.5 km 04:58:13 04:58:1322.63 km/h+07:05 (370.) -00:41 (1983.) -17:04 (2237.)

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