Vincent Prou -
Ironman 70.3 Lahti 2023

Quick facts

2923/2422/135All/Gender/AG

M55-59Age group

2431Bib number

FRANationality


36:12	2:43:04	1:41:12	5:12:30

Compare Vincent Prou with other athletes!

2431 Prou

2437 Mortensen ×

2392 Terry ×

2555 Hollick ×

2432 Narvaez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-00:43 (136.) ●	+01:10 (2162.) ●	-00:22 (2833.) ●
Transition		00:41:27	00:05:15	-	-00:13 (131.) ●	+00:25 (2345.) ●	+00:09 (3403.) ●
Bike	14.3 km	01:06:41	00:25:14	34 km/h	+00:22 (202.) ●	+01:31 (2675.) ●	+00:23 (3258.) ●
Bike	28.2 km	01:29:27	00:22:46	36.63 km/h	+00:44 (208.) ●	+01:33 (2716.) ●	+00:28 (3329.) ●
Bike	39.8 km	01:51:03	00:21:36	32.22 km/h	+00:35 (194.) ●	+01:24 (2651.) ●	+00:18 (3240.) ●
Bike	49.8 km	02:09:01	00:17:58	33.4 km/h	+00:26 (191.) ●	+01:10 (2663.) ●	+00:11 (3223.) ●
Bike	60.7 km	02:30:48	00:21:47	30.02 km/h	+01:29 (223.) ●	+02:23 (2910.) ●	+01:12 (3792.) ●
Bike	71 km	02:49:59	00:19:11	32.22 km/h	+00:25 (182.) ●	+01:17 (2619.) ●	+00:06 (3091.) ●
Bike	82.5 km	03:09:34	00:19:35	35.23 km/h	+00:11 (170.) ●	+00:54 (2527.) ●	-00:08 (2992.) ●
Bike	89.5 km	03:24:31	00:14:57	28.09 km/h	-00:11 (181.) ●	+00:54 (2572.) ●	+00:11 (3318.) ●
Bike	89.5 km	03:24:31	02:43:04	32.93 km/h	+04:01 (195.) ●	+11:06 (2681.) ●	+02:41 (3260.) ●
Transition		03:31:18	00:06:47	-	-00:33 (132.) ●	+00:38 (2432.) ●	+00:44 (3917.) ●
Run	0.4 km	03:33:47	00:02:29	06:12 min/km	+00:09 (205.) ●	+00:22 (2908.) ●	+00:15 (4194.) ●
Run	1.4 km	03:39:13	00:05:26	05:26 min/km	+00:28 (217.) ●	+00:50 (2900.) ●	+00:34 (4219.) ●
Run	2.6 km	03:45:31	00:06:18	05:14 min/km	-00:29 (95.) ●	±00:00 (2045.) ●	-00:25 (2504.) ●
Run	4 km	03:52:09	00:06:38	04:44 min/km	-00:23 (115.) ●	+00:06 (2152.) ●	-00:17 (2637.) ●
Run	5.3 km	03:57:48	00:05:39	04:20 min/km	-00:23 (114.) ●	+00:03 (2128.) ●	-00:18 (2588.) ●
Run	6.7 km	04:03:54	00:06:06	04:21 min/km	-00:32 (90.) ●	-00:01 (2037.) ●	-00:24 (2433.) ●
Run	7.8 km	04:09:06	00:05:12	04:43 min/km	-00:38 (71.) ●	-00:11 (1763.) ●	-00:32 (2032.) ●
Run	9.2 km	04:15:38	00:06:32	04:40 min/km	-00:38 (73.) ●	-00:07 (1851.) ●	-00:31 (2142.) ●
Run	10.4 km	04:20:46	00:05:08	04:16 min/km	-00:34 (99.) ●	-00:03 (2000.) ●	-00:23 (2366.) ●
Run	10.8 km	04:23:12	00:02:26	06:04 min/km	±00:00 (165.) ●	+00:12 (2622.) ●	+00:03 (3449.) ●
Run	11.8 km	04:28:05	00:04:53	04:53 min/km	-00:21 (118.) ●	+00:06 (2220.) ●	-00:14 (2730.) ●
Run	13 km	04:34:45	00:06:40	05:33 min/km	-00:32 (110.) ●	+00:01 (2119.) ●	-00:27 (2573.) ●
Run	14.4 km	04:41:36	00:06:51	04:53 min/km	-00:33 (102.) ●	+00:01 (2064.) ●	-00:24 (2490.) ●
Run	15.7 km	04:47:21	00:05:45	04:25 min/km	-00:38 (88.) ●	-00:07 (1925.) ●	-00:30 (2271.) ●
Run	17.1 km	04:53:36	00:06:15	04:27 min/km	-00:41 (88.) ●	-00:08 (1896.) ●	-00:33 (2261.) ●
Run	18.2 km	04:59:00	00:05:24	04:54 min/km	-00:41 (73.) ●	-00:13 (1731.) ●	-00:35 (2021.) ●
Run	19.6 km	05:05:40	00:06:40	04:45 min/km	-00:52 (57.) ●	-00:18 (1646.) ●	-00:41 (1925.) ●
Run	20.8 km	05:10:54	00:05:14	04:21 min/km	-00:32 (76.) ●	-00:05 (1882.) ●	-00:23 (2299.) ●
Run	21.1 km	05:12:30	00:01:36	05:19 min/km	-01:39 (62.) ●	-00:11 (1689.) ●	-00:14 (2039.) ●
Run	21.1 km	05:12:30	01:41:12	04:47 min/km	-09:29 (100.) ●	+00:17 (2088.) ●	-05:59 (2518.) ●
Total	112.5 km	05:12:30	05:12:30	21.6 km/h	-06:57 (135.) ●	+13:36 (2422.) ●	-02:47 (2923.) ●

Ovr	Gen	Div	Name	#	AG
2820	2365	130	Emmanuel Galbourdin	2619	M55-59	FRA	00:34:28	02:44:24	01:36:52	05:10:17
2842	2377	131	Stuart Mendel	2604	M55-59	AUS	00:35:04	02:42:40	01:40:18	05:10:50
2874	2394	132	Markus Appel	2474	M55-59	DEU	00:31:28	02:39:51	01:46:53	05:11:32
2893	2404	133	David Mortensen	2437	M55-59	USA	00:31:12	02:34:16	01:54:44	05:12:01
2899	2408	134	Joe Terry	2392	M55-59	USA	00:36:24	02:32:38	01:49:28	05:12:11
2923	2422	135	Vincent Prou	2431	M55-59	FRA	00:36:12	02:43:04	01:41:12	05:12:30
2933	2429	136	Peter Hollick	2555	M55-59	ZAF	00:36:29	02:40:33	01:44:28	05:12:47
2951	2438	137	Manuel Narvaez	2432	M55-59	ESP	00:33:25	02:38:22	01:45:53	05:13:06
2959	2442	138	Jonathan Ziegler	2556	M55-59	USA	00:36:23	02:35:58	01:46:39	05:13:14
2970	2446	139	Martin Courtenay	2342	M55-59	CAN	00:32:25	02:30:11	01:58:03	05:13:20