Vincent Prou -
Ironman 70.3 Lahti 2023

  Quick facts

2923/2422/135All/Gender/AG

M55-59Age group

2431Bib number

FRANationality

36:122:43:041:41:12 5:12:30

  Compare Vincent Prou with other athletes!

2431 Prou
2437 Mortensen × 
2392 Terry × 
2555 Hollick × 
2432 Narvaez × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:12 00:36:1201:54 min/100m-00:43 (136.) +01:10 (2162.) -00:22 (2833.)
Transition 00:41:27 00:05:15 - -00:13 (131.) +00:25 (2345.) +00:09 (3403.)
Bike14.3 km 01:06:41 00:25:1434 km/h+00:22 (202.) +01:31 (2675.) +00:23 (3258.)
Bike28.2 km 01:29:27 00:22:4636.63 km/h+00:44 (208.) +01:33 (2716.) +00:28 (3329.)
Bike39.8 km 01:51:03 00:21:3632.22 km/h+00:35 (194.) +01:24 (2651.) +00:18 (3240.)
Bike49.8 km 02:09:01 00:17:5833.4 km/h+00:26 (191.) +01:10 (2663.) +00:11 (3223.)
Bike60.7 km 02:30:48 00:21:4730.02 km/h+01:29 (223.) +02:23 (2910.) +01:12 (3792.)
Bike71 km 02:49:59 00:19:1132.22 km/h+00:25 (182.) +01:17 (2619.) +00:06 (3091.)
Bike82.5 km 03:09:34 00:19:3535.23 km/h+00:11 (170.) +00:54 (2527.) -00:08 (2992.)
Bike89.5 km 03:24:31 00:14:5728.09 km/h-00:11 (181.) +00:54 (2572.) +00:11 (3318.)
Bike89.5 km 03:24:31 02:43:0432.93 km/h+04:01 (195.) +11:06 (2681.) +02:41 (3260.)
Transition 03:31:18 00:06:47 - -00:33 (132.) +00:38 (2432.) +00:44 (3917.)
Run0.4 km 03:33:47 00:02:2906:12 min/km+00:09 (205.) +00:22 (2908.) +00:15 (4194.)
Run1.4 km 03:39:13 00:05:2605:26 min/km+00:28 (217.) +00:50 (2900.) +00:34 (4219.)
Run2.6 km 03:45:31 00:06:1805:14 min/km-00:29 (95.) ±00:00 (2045.) -00:25 (2504.)
Run4 km 03:52:09 00:06:3804:44 min/km-00:23 (115.) +00:06 (2152.) -00:17 (2637.)
Run5.3 km 03:57:48 00:05:3904:20 min/km-00:23 (114.) +00:03 (2128.) -00:18 (2588.)
Run6.7 km 04:03:54 00:06:0604:21 min/km-00:32 (90.) -00:01 (2037.) -00:24 (2433.)
Run7.8 km 04:09:06 00:05:1204:43 min/km-00:38 (71.) -00:11 (1763.) -00:32 (2032.)
Run9.2 km 04:15:38 00:06:3204:40 min/km-00:38 (73.) -00:07 (1851.) -00:31 (2142.)
Run10.4 km 04:20:46 00:05:0804:16 min/km-00:34 (99.) -00:03 (2000.) -00:23 (2366.)
Run10.8 km 04:23:12 00:02:2606:04 min/km±00:00 (165.) +00:12 (2622.) +00:03 (3449.)
Run11.8 km 04:28:05 00:04:5304:53 min/km-00:21 (118.) +00:06 (2220.) -00:14 (2730.)
Run13 km 04:34:45 00:06:4005:33 min/km-00:32 (110.) +00:01 (2119.) -00:27 (2573.)
Run14.4 km 04:41:36 00:06:5104:53 min/km-00:33 (102.) +00:01 (2064.) -00:24 (2490.)
Run15.7 km 04:47:21 00:05:4504:25 min/km-00:38 (88.) -00:07 (1925.) -00:30 (2271.)
Run17.1 km 04:53:36 00:06:1504:27 min/km-00:41 (88.) -00:08 (1896.) -00:33 (2261.)
Run18.2 km 04:59:00 00:05:2404:54 min/km-00:41 (73.) -00:13 (1731.) -00:35 (2021.)
Run19.6 km 05:05:40 00:06:4004:45 min/km-00:52 (57.) -00:18 (1646.) -00:41 (1925.)
Run20.8 km 05:10:54 00:05:1404:21 min/km-00:32 (76.) -00:05 (1882.) -00:23 (2299.)
Run21.1 km 05:12:30 00:01:3605:19 min/km-01:39 (62.) -00:11 (1689.) -00:14 (2039.)
Run21.1 km 05:12:30 01:41:1204:47 min/km-09:29 (100.) +00:17 (2088.) -05:59 (2518.)
Total 112.5 km 05:12:30 05:12:3021.6 km/h-06:57 (135.) +13:36 (2422.) -02:47 (2923.)

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