Pernilla Swenson -
Ironman 70.3 Lahti 2023
Quick facts
3565/846/131All/Gender/AG
F40-44Age group
244Bib number
SWENationality
37:27 | 2:49:02 | 1:50:20 | 5:27:04 |
Compare Pernilla Swenson with other athletes!
244 Swenson
158 Fontanive ×
173 Hautamaki ×
275 Moiseeva ×
415 Macnabb ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:27 | 00:37:27 | 01:58 min/100m | -01:21 (126.) ● | -01:42 (846.) ● | +00:53 (3261.) ● |
Transition | 00:42:45 | 00:05:18 | - | +00:05 (179.) ● | -00:15 (1076.) ● | +00:12 (3456.) ● | |
Bike | 14.3 km | 01:08:39 | 00:25:54 | 33.13 km/h | -00:48 (110.) ● | -00:49 (857.) ● | +01:03 (3717.) ● |
Bike | 28.2 km | 01:32:02 | 00:23:23 | 35.67 km/h | -00:36 (118.) ● | -00:43 (853.) ● | +01:05 (3731.) ● |
Bike | 39.8 km | 01:54:49 | 00:22:47 | 30.55 km/h | -00:22 (141.) ● | -00:21 (1010.) ● | +01:29 (3946.) ● |
Bike | 49.8 km | 02:13:45 | 00:18:56 | 31.69 km/h | -00:20 (141.) ● | -00:29 (962.) ● | +01:09 (3888.) ● |
Bike | 60.7 km | 02:35:38 | 00:21:53 | 29.89 km/h | -00:31 (130.) ● | -00:39 (919.) ● | +01:18 (3839.) ● |
Bike | 71 km | 02:56:10 | 00:20:32 | 30.1 km/h | -00:27 (139.) ● | -00:30 (962.) ● | +01:27 (3914.) ● |
Bike | 82.5 km | 03:16:49 | 00:20:39 | 33.41 km/h | -00:34 (133.) ● | -00:48 (843.) ● | +00:56 (3694.) ● |
Bike | 89.5 km | 03:31:47 | 00:14:58 | 28.06 km/h | -00:42 (121.) ● | -01:00 (747.) ● | +00:12 (3321.) ● |
Bike | 89.5 km | 03:31:47 | 02:49:02 | 31.77 km/h | -04:20 (125.) ● | -05:19 (881.) ● | +08:39 (3763.) ● |
Transition | 03:36:44 | 00:04:57 | - | -00:33 (120.) ● | -00:56 (698.) ● | -01:06 (1796.) ● | |
Run | 0.4 km | 03:39:06 | 00:02:22 | 05:55 min/km | ±00:00 (164.) ● | -00:04 (1032.) ● | +00:08 (3749.) ● |
Run | 1.4 km | 03:44:13 | 00:05:07 | 05:07 min/km | -00:05 (161.) ● | -00:11 (1040.) ● | +00:15 (3710.) ● |
Run | 2.6 km | 03:51:18 | 00:07:05 | 05:54 min/km | -00:08 (160.) ● | -00:18 (1014.) ● | +00:22 (3765.) ● |
Run | 4 km | 03:58:40 | 00:07:22 | 05:15 min/km | -00:02 (165.) ● | -00:12 (1055.) ● | +00:27 (3839.) ● |
Run | 5.3 km | 04:04:53 | 00:06:13 | 04:46 min/km | -00:09 (149.) ● | -00:19 (959.) ● | +00:16 (3666.) ● |
Run | 6.7 km | 04:11:36 | 00:06:43 | 04:47 min/km | -00:14 (138.) ● | -00:26 (884.) ● | +00:13 (3550.) ● |
Run | 7.8 km | 04:17:34 | 00:05:58 | 05:25 min/km | -00:10 (151.) ● | -00:21 (925.) ● | +00:14 (3597.) ● |
Run | 9.2 km | 04:24:50 | 00:07:16 | 05:11 min/km | -00:16 (137.) ● | -00:28 (849.) ● | +00:13 (3488.) ● |
Run | 10.4 km | 04:30:30 | 00:05:40 | 04:43 min/km | -00:14 (135.) ● | -00:25 (855.) ● | +00:09 (3463.) ● |
Run | 10.8 km | 04:33:01 | 00:02:31 | 06:17 min/km | -00:01 (158.) ● | -00:07 (975.) ● | +00:08 (3721.) ● |
Run | 11.8 km | 04:38:14 | 00:05:13 | 05:13 min/km | -00:16 (131.) ● | -00:27 (823.) ● | +00:06 (3396.) ● |
Run | 13 km | 04:45:37 | 00:07:23 | 06:09 min/km | -00:16 (150.) ● | -00:32 (911.) ● | +00:16 (3555.) ● |
Run | 14.4 km | 04:53:02 | 00:07:25 | 05:17 min/km | -00:17 (135.) ● | -00:33 (840.) ● | +00:10 (3402.) ● |
Run | 15.7 km | 04:59:25 | 00:06:23 | 04:54 min/km | -00:19 (138.) ● | -00:31 (859.) ● | +00:08 (3413.) ● |
Run | 17.1 km | 05:06:26 | 00:07:01 | 05:00 min/km | -00:15 (146.) ● | -00:28 (918.) ● | +00:13 (3508.) ● |
Run | 18.2 km | 05:12:27 | 00:06:01 | 05:28 min/km | -00:21 (124.) ● | -00:35 (759.) ● | +00:02 (3236.) ● |
Run | 19.6 km | 05:19:46 | 00:07:19 | 05:13 min/km | -00:26 (111.) ● | -00:41 (720.) ● | -00:02 (3091.) ● |
Run | 20.8 km | 05:25:16 | 00:05:30 | 04:35 min/km | -00:25 (98.) ● | -00:36 (641.) ● | -00:07 (2877.) ● |
Run | 21.1 km | 05:27:04 | 00:01:48 | 05:59 min/km | -00:04 (128.) ● | -00:07 (857.) ● | -00:02 (3388.) ● |
Run | 21.1 km | 05:27:04 | 01:50:20 | 05:13 min/km | -03:58 (139.) ● | -07:21 (879.) ● | +03:09 (3509.) ● |
Total | 112.5 km | 05:27:04 | 05:27:04 | 20.64 km/h | -10:07 (131.) ● | -15:33 (846.) ● | +11:47 (3565.) ● |