Heydi Rininta -
Ironman 70.3 Lahti 2023

Quick facts

4548/1468/211All/Gender/AG

F35-39Age group

2447Bib number

IDNNationality


41:32	3:04:37	2:03:13	6:03:43

Compare Heydi Rininta with other athletes!

2447 Rininta

522 Castillo ×

487 Fernandez Castillo ×

490 Kleinman ×

749 Tatara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	+03:27 (190.) ●	+02:23 (1360.) ●	+04:58 (4299.) ●
Transition		00:48:54	00:07:22	-	+02:14 (233.) ●	+01:49 (1728.) ●	+02:16 (4853.) ●
Bike	14.3 km	01:16:28	00:27:34	31.12 km/h	+01:19 (196.) ●	+00:51 (1369.) ●	+02:43 (4511.) ●
Bike	28.2 km	01:41:11	00:24:43	33.74 km/h	+01:05 (195.) ●	+00:37 (1312.) ●	+02:25 (4428.) ●
Bike	39.8 km	02:05:10	00:23:59	29.02 km/h	+01:25 (201.) ●	+00:51 (1353.) ●	+02:41 (4465.) ●
Bike	49.8 km	02:25:27	00:20:17	29.58 km/h	+01:20 (199.) ●	+00:52 (1409.) ●	+02:30 (4532.) ●
Bike	60.7 km	02:49:22	00:23:55	27.34 km/h	+01:57 (213.) ●	+01:23 (1506.) ●	+03:20 (4656.) ●
Bike	71 km	03:12:01	00:22:39	27.28 km/h	+02:00 (210.) ●	+01:37 (1555.) ●	+03:34 (4720.) ●
Bike	82.5 km	03:35:36	00:23:35	29.26 km/h	+02:30 (221.) ●	+02:08 (1654.) ●	+03:52 (4818.) ●
Bike	89.5 km	03:53:31	00:17:55	23.44 km/h	+02:19 (223.) ●	+01:57 (1671.) ●	+03:09 (4825.) ●
Bike	89.5 km	03:53:31	03:04:37	29.09 km/h	+13:55 (203.) ●	+10:16 (1486.) ●	+24:14 (4620.) ●
Transition		04:00:30	00:06:59	-	+01:31 (218.) ●	+01:06 (1530.) ●	+00:56 (4050.) ●
Run	0.4 km	04:03:10	00:02:40	06:40 min/km	+00:22 (225.) ●	+00:14 (1539.) ●	+00:26 (4620.) ●
Run	1.4 km	04:09:16	00:06:06	06:06 min/km	+01:04 (230.) ●	+00:48 (1655.) ●	+01:14 (4793.) ●
Run	2.6 km	04:17:13	00:07:57	06:37 min/km	+00:56 (212.) ●	+00:34 (1470.) ●	+01:14 (4516.) ●
Run	4 km	04:25:22	00:08:09	05:49 min/km	+00:54 (214.) ●	+00:35 (1493.) ●	+01:14 (4554.) ●
Run	5.3 km	04:32:06	00:06:44	05:10 min/km	+00:30 (200.) ●	+00:12 (1325.) ●	+00:47 (4279.) ●
Run	6.7 km	04:39:27	00:07:21	05:14 min/km	+00:32 (198.) ●	+00:12 (1302.) ●	+00:51 (4251.) ●
Run	7.8 km	04:45:58	00:06:31	05:55 min/km	+00:30 (199.) ●	+00:12 (1316.) ●	+00:47 (4261.) ●
Run	9.2 km	04:54:11	00:08:13	05:52 min/km	+00:50 (213.) ●	+00:29 (1446.) ●	+01:10 (4493.) ●
Run	10.4 km	05:00:38	00:06:27	05:22 min/km	+00:40 (207.) ●	+00:22 (1410.) ●	+00:56 (4436.) ●
Run	10.8 km	05:03:29	00:02:51	07:07 min/km	+00:21 (217.) ●	+00:13 (1482.) ●	+00:28 (4558.) ●
Run	11.8 km	05:09:25	00:05:56	05:56 min/km	+00:33 (207.) ●	+00:16 (1379.) ●	+00:49 (4355.) ●
Run	13 km	05:17:33	00:08:08	06:46 min/km	+00:38 (192.) ●	+00:13 (1289.) ●	+01:01 (4215.) ●
Run	14.4 km	05:25:59	00:08:26	06:01 min/km	+00:51 (209.) ●	+00:28 (1413.) ●	+01:11 (4405.) ●
Run	15.7 km	05:32:53	00:06:54	05:18 min/km	+00:21 (187.) ●	±00:00 (1195.) ●	+00:39 (4040.) ●
Run	17.1 km	05:40:19	00:07:26	05:18 min/km	+00:17 (185.) ●	-00:03 (1178.) ●	+00:38 (3978.) ●
Run	18.2 km	05:46:54	00:06:35	05:59 min/km	+00:18 (186.) ●	-00:01 (1198.) ●	+00:36 (4028.) ●
Run	19.6 km	05:55:15	00:08:21	05:57 min/km	+00:44 (207.) ●	+00:21 (1383.) ●	+01:00 (4288.) ●
Run	20.8 km	06:01:42	00:06:27	05:22 min/km	+00:38 (210.) ●	+00:21 (1411.) ●	+00:50 (4316.) ●
Run	21.1 km	06:03:43	00:02:01	06:43 min/km	+00:12 (209.) ●	+00:06 (1392.) ●	+00:11 (4359.) ●
Run	21.1 km	06:03:43	02:03:13	05:50 min/km	+11:11 (205.) ●	+05:32 (1365.) ●	+16:02 (4344.) ●
Total	112.5 km	06:03:43	06:03:43	18.56 km/h	+32:18 (211.) ●	+21:06 (1468.) ●	+48:26 (4548.) ●

Ovr	Gen	Div	Name	#	AG
4453	1408	206	Sumiko Tan	569	F35-39	SGP	00:36:57	03:14:10	01:52:47	05:58:25
4456	1410	207	Yousra Talaat	729	F35-39	EGY	00:49:22	02:58:44	01:58:30	05:58:35
4482	1427	208	Ayano Nakajima	670	F35-39	JPN	00:41:15	03:14:50	01:50:00	06:00:02
4486	1429	209	Dayana Castillo	522	F35-39	VEN	00:40:51	02:48:09	02:14:33	06:00:26
4510	1443	210	Raquel Fernandez Castillo	487	F35-39	VEN	00:52:11	02:55:02	02:01:14	06:01:12
4548	1468	211	Heydi Rininta	2447	F35-39	IDN	00:41:32	03:04:37	02:03:13	06:03:43
4569	1480	212	Ester Kleinman	490	F35-39	ISR	00:37:46	03:11:10	02:02:20	06:05:01
4601	1496	213	Paulina Tatara	749	F35-39	POL	00:48:02	03:01:24	02:07:51	06:06:35
4626	1510	214	Sze Wing Chan	692	F35-39	HKG	00:36:39	02:58:25	02:21:46	06:08:46
4638	1521	215	Isabel Arbelaez	515	F35-39	NZL	00:45:16	03:06:18	02:04:34	06:09:18