Marc Laroche -
Ironman 70.3 Lahti 2023

Quick facts

1526/1407/28All/Gender/AG

M55-59Age group

2453Bib number

CANNationality


34:49	2:24:37	1:37:32	4:45:13

Compare Marc Laroche with other athletes!

2453 Laroche

2650 Bischof ×

2647 de Jong ×

2452 Poppe ×

2345 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-02:06 (95.) ●	-00:13 (1826.) ●	-01:45 (2323.) ●
Transition		00:38:41	00:03:52	-	-01:36 (16.) ●	-00:58 (832.) ●	-01:14 (1101.) ●
Bike	14.3 km	01:01:10	00:22:29	38.16 km/h	-02:23 (22.) ●	-01:14 (999.) ●	-02:22 (1060.) ●
Bike	28.2 km	01:21:29	00:20:19	41.05 km/h	-01:43 (24.) ●	-00:54 (1222.) ●	-01:59 (1279.) ●
Bike	39.8 km	01:40:50	00:19:21	35.97 km/h	-01:40 (31.) ●	-00:51 (1368.) ●	-01:57 (1440.) ●
Bike	49.8 km	01:56:55	00:16:05	37.31 km/h	-01:27 (37.) ●	-00:43 (1403.) ●	-01:42 (1464.) ●
Bike	60.7 km	02:15:36	00:18:41	35 km/h	-01:37 (39.) ●	-00:43 (1495.) ●	-01:54 (1564.) ●
Bike	71 km	02:32:41	00:17:05	36.18 km/h	-01:41 (45.) ●	-00:49 (1468.) ●	-02:00 (1513.) ●
Bike	82.5 km	02:50:29	00:17:48	38.76 km/h	-01:36 (36.) ●	-00:53 (1515.) ●	-01:55 (1572.) ●
Bike	89.5 km	03:03:18	00:12:49	32.77 km/h	-02:19 (14.) ●	-01:14 (1027.) ●	-01:57 (1080.) ●
Bike	89.5 km	03:03:18	02:24:37	37.13 km/h	-14:26 (31.) ●	-07:21 (1284.) ●	-15:46 (1338.) ●
Transition		03:07:41	00:04:23	-	-02:57 (5.) ●	-01:46 (587.) ●	-01:40 (948.) ●
Run	0.4 km	03:09:42	00:02:01	05:02 min/km	-00:19 (20.) ●	-00:06 (1514.) ●	-00:13 (1761.) ●
Run	1.4 km	03:14:02	00:04:20	04:20 min/km	-00:38 (28.) ●	-00:16 (1483.) ●	-00:32 (1714.) ●
Run	2.6 km	03:19:59	00:05:57	04:57 min/km	-00:50 (40.) ●	-00:21 (1522.) ●	-00:46 (1728.) ●
Run	4 km	03:26:19	00:06:20	04:31 min/km	-00:41 (66.) ●	-00:12 (1721.) ●	-00:35 (1996.) ●
Run	5.3 km	03:31:51	00:05:32	04:15 min/km	-00:30 (85.) ●	-00:04 (1939.) ●	-00:25 (2305.) ●
Run	6.7 km	03:37:51	00:06:00	04:17 min/km	-00:38 (78.) ●	-00:07 (1869.) ●	-00:30 (2198.) ●
Run	7.8 km	03:43:10	00:05:19	04:50 min/km	-00:31 (96.) ●	-00:04 (1972.) ●	-00:25 (2324.) ●
Run	9.2 km	03:49:44	00:06:34	04:41 min/km	-00:36 (81.) ●	-00:05 (1899.) ●	-00:29 (2208.) ●
Run	10.4 km	03:54:48	00:05:04	04:13 min/km	-00:38 (84.) ●	-00:07 (1878.) ●	-00:27 (2199.) ●
Run	10.8 km	03:56:59	00:02:11	05:27 min/km	-00:15 (70.) ●	-00:03 (1864.) ●	-00:12 (2180.) ●
Run	11.8 km	04:01:35	00:04:36	04:36 min/km	-00:38 (66.) ●	-00:11 (1712.) ●	-00:31 (1971.) ●
Run	13 km	04:07:55	00:06:20	05:16 min/km	-00:52 (69.) ●	-00:19 (1695.) ●	-00:47 (1948.) ●
Run	14.4 km	04:14:40	00:06:45	04:49 min/km	-00:39 (93.) ●	-00:05 (1949.) ●	-00:30 (2320.) ●
Run	15.7 km	04:20:21	00:05:41	04:22 min/km	-00:42 (80.) ●	-00:11 (1806.) ●	-00:34 (2118.) ●
Run	17.1 km	04:26:32	00:06:11	04:24 min/km	-00:45 (76.) ●	-00:12 (1795.) ●	-00:37 (2113.) ●
Run	18.2 km	04:31:57	00:05:25	04:55 min/km	-00:40 (77.) ●	-00:12 (1764.) ●	-00:34 (2065.) ●
Run	19.6 km	04:38:36	00:06:39	04:44 min/km	-00:53 (56.) ●	-00:19 (1616.) ●	-00:42 (1875.) ●
Run	20.8 km	04:43:39	00:05:03	04:12 min/km	-00:43 (54.) ●	-00:16 (1557.) ●	-00:34 (1843.) ●
Run	21.1 km	04:45:13	00:01:34	05:13 min/km	-01:41 (46.) ●	-00:13 (1504.) ●	-00:16 (1784.) ●
Run	21.1 km	04:45:13	01:37:32	04:37 min/km	-13:09 (65.) ●	-03:23 (1740.) ●	-09:39 (2018.) ●
Total	112.5 km	04:45:13	04:45:13	23.67 km/h	-34:14 (28.) ●	-13:41 (1407.) ●	-30:04 (1526.) ●

Ovr	Gen	Div	Name	#	AG
1469	1356	23	Philippe Blain	2649	M55-59	FRA	00:38:28	02:20:29	01:33:41	04:44:20
1474	1360	24	Mika Somppi	2463	M55-59	FIN	00:31:04	02:18:46	01:44:35	04:44:23
1488	1373	25	Wayne Thursting	2642	M55-59	GBR	00:33:26	02:20:38	01:41:48	04:44:40
1509	1392	26	Markus Bischof	2650	M55-59	DEU	00:33:31	02:24:32	01:35:05	04:44:59
1523	1404	27	Dirk-Jan de Jong	2647	M55-59	NLD	00:30:03	02:28:49	01:36:32	04:45:08
1526	1407	28	Marc Laroche	2453	M55-59	CAN	00:34:49	02:24:37	01:37:32	04:45:13
1543	1423	29	Rene Poppe	2452	M55-59	NLD	00:30:42	02:30:44	01:33:16	04:45:27
1600	1468	30	Anton Smit	2345	M55-59	NLD	00:33:03	02:27:25	01:35:38	04:46:25
1603	1471	31	Stephan Bole	2382	M55-59	FRA	00:33:59	02:32:24	01:31:04	04:46:32
1605	1473	32	Juergen Albrecht	2475	M55-59	DEU	00:30:57	02:29:53	01:37:10	04:46:36