Frank Metzger -
Ironman 70.3 Lahti 2023

Quick facts

3018/2465/143All/Gender/AG

M55-59Age group

2458Bib number

DEUNationality


40:29	2:30:19	1:50:04	5:14:25

Compare Frank Metzger with other athletes!

2458 Metzger

2359 Garcia ×

2512 Kakoullis ×

2549 Bernard ×

2409 Lines ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	+03:34 (217.) ●	+05:27 (2846.) ●	+03:55 (4078.) ●
Transition		00:46:40	00:06:11	-	+00:43 (198.) ●	+01:21 (2840.) ●	+01:05 (4259.) ●
Bike	14.3 km	01:09:55	00:23:15	36.9 km/h	-01:37 (57.) ●	-00:28 (1529.) ●	-01:36 (1652.) ●
Bike	28.2 km	01:31:02	00:21:07	39.49 km/h	-00:55 (76.) ●	-00:06 (1824.) ●	-01:11 (1963.) ●
Bike	39.8 km	01:51:41	00:20:39	33.7 km/h	-00:22 (126.) ●	+00:27 (2207.) ●	-00:39 (2496.) ●
Bike	49.8 km	02:08:14	00:16:33	36.25 km/h	-00:59 (72.) ●	-00:15 (1802.) ●	-01:14 (1931.) ●
Bike	60.7 km	02:27:54	00:19:40	33.25 km/h	-00:38 (105.) ●	+00:16 (2148.) ●	-00:55 (2338.) ●
Bike	71 km	02:44:54	00:17:00	36.35 km/h	-01:46 (37.) ●	-00:54 (1397.) ●	-02:05 (1434.) ●
Bike	82.5 km	03:02:56	00:18:02	38.26 km/h	-01:22 (53.) ●	-00:39 (1703.) ●	-01:41 (1782.) ●
Bike	89.5 km	03:16:59	00:14:03	29.89 km/h	-01:05 (114.) ●	±00:00 (2091.) ●	-00:43 (2412.) ●
Bike	89.5 km	03:16:59	02:30:19	35.72 km/h	-08:44 (77.) ●	-01:39 (1837.) ●	-10:04 (1965.) ●
Transition		03:24:21	00:07:22	-	+00:02 (166.) ●	+01:13 (2647.) ●	+01:19 (4261.) ●
Run	0.4 km	03:26:51	00:02:30	06:15 min/km	+00:10 (209.) ●	+00:23 (2930.) ●	+00:16 (4238.) ●
Run	1.4 km	03:32:34	00:05:43	05:43 min/km	+00:45 (236.) ●	+01:07 (3017.) ●	+00:51 (4523.) ●
Run	2.6 km	03:39:25	00:06:51	05:42 min/km	+00:04 (174.) ●	+00:33 (2609.) ●	+00:08 (3480.) ●
Run	4 km	03:46:19	00:06:54	04:55 min/km	-00:07 (152.) ●	+00:22 (2456.) ●	-00:01 (3155.) ●
Run	5.3 km	03:52:03	00:05:44	04:24 min/km	-00:18 (127.) ●	+00:08 (2246.) ●	-00:13 (2768.) ●
Run	6.7 km	03:58:32	00:06:29	04:37 min/km	-00:09 (158.) ●	+00:22 (2483.) ●	-00:01 (3197.) ●
Run	7.8 km	04:04:14	00:05:42	05:10 min/km	-00:08 (154.) ●	+00:19 (2473.) ●	-00:02 (3185.) ●
Run	9.2 km	04:11:20	00:07:06	05:04 min/km	-00:04 (161.) ●	+00:27 (2526.) ●	+00:03 (3264.) ●
Run	10.4 km	04:17:04	00:05:44	04:46 min/km	+00:02 (182.) ●	+00:33 (2669.) ●	+00:13 (3601.) ●
Run	10.8 km	04:19:38	00:02:34	06:24 min/km	+00:08 (196.) ●	+00:20 (2829.) ●	+00:11 (3920.) ●
Run	11.8 km	04:25:14	00:05:36	05:36 min/km	+00:22 (203.) ●	+00:49 (2823.) ●	+00:29 (3981.) ●
Run	13 km	04:31:59	00:06:45	05:37 min/km	-00:27 (118.) ●	+00:06 (2204.) ●	-00:22 (2707.) ●
Run	14.4 km	04:39:01	00:07:02	05:01 min/km	-00:22 (131.) ●	+00:12 (2268.) ●	-00:13 (2826.) ●
Run	15.7 km	04:45:06	00:06:05	04:40 min/km	-00:18 (132.) ●	+00:13 (2314.) ●	-00:10 (2921.) ●
Run	17.1 km	04:52:12	00:07:06	05:04 min/km	+00:10 (178.) ●	+00:43 (2644.) ●	+00:18 (3619.) ●
Run	18.2 km	04:58:49	00:06:37	06:00 min/km	+00:32 (209.) ●	+01:00 (2839.) ●	+00:38 (4054.) ●
Run	19.6 km	05:06:32	00:07:43	05:30 min/km	+00:11 (178.) ●	+00:45 (2652.) ●	+00:22 (3676.) ●
Run	20.8 km	05:12:29	00:05:57	04:57 min/km	+00:11 (179.) ●	+00:38 (2670.) ●	+00:20 (3749.) ●
Run	21.1 km	05:14:25	00:01:56	06:26 min/km	-01:19 (212.) ●	+00:09 (2837.) ●	+00:06 (4062.) ●
Run	21.1 km	05:14:25	01:50:04	05:12 min/km	-00:37 (179.) ●	+09:09 (2621.) ●	+02:53 (3490.) ●
Total	112.5 km	05:14:25	05:14:25	21.47 km/h	-05:02 (143.) ●	+15:31 (2465.) ●	-00:52 (3018.) ●

Ovr	Gen	Div	Name	#	AG
2959	2442	138	Jonathan Ziegler	2556	M55-59	USA	00:36:23	02:35:58	01:46:39	05:13:14
2970	2446	139	Martin Courtenay	2342	M55-59	CAN	00:32:25	02:30:11	01:58:03	05:13:20
2978	2450	140	Eduardo Ariel Yulita	2515	M55-59	ARG	00:42:18	02:39:32	01:39:48	05:13:28
2990	2454	141	Juan Garcia	2359	M55-59	ESP	00:39:35	02:31:55	01:51:24	05:13:39
3009	2462	142	Panos Kakoullis	2512	M55-59	GBR	00:38:10	02:32:29	01:47:51	05:14:08
3018	2465	143	Frank Metzger	2458	M55-59	DEU	00:40:29	02:30:19	01:50:04	05:14:25
3024	2468	144	Dany Bernard	2549	M55-59	FRA	00:36:59	02:43:58	01:40:52	05:14:34
3038	2474	145	Ceri Lines	2409	M55-59	GBR	00:40:49	02:42:38	01:39:20	05:14:54
3049	2477	146	Laurent Delannoy	2369	M55-59	FRA	00:40:32	02:36:46	01:43:32	05:15:14
3063	2484	147	Vincent Bouteille	2450	M55-59	FRA	00:34:01	02:44:01	01:44:30	05:15:27