Michal Kosmowski -
Ironman 70.3 Lahti 2023

Quick facts

798/754/103All/Gender/AG

M40-44Age group

246Bib number

POLNationality


31:31	2:15:52	1:35:17	4:30:06

Compare Michal Kosmowski with other athletes!

246 Kosmowski

602 Fairclough ×

513 Nabb ×

424 Sitnikov ×

557 Callow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-03:16 (109.) ●	-03:31 (866.) ●	-05:03 (1060.) ●
Transition		00:34:57	00:03:26	-	-01:10 (54.) ●	-01:24 (336.) ●	-01:40 (437.) ●
Bike	14.3 km	00:57:09	00:22:12	38.65 km/h	-01:30 (83.) ●	-01:31 (808.) ●	-02:39 (853.) ●
Bike	28.2 km	01:16:29	00:19:20	43.14 km/h	-01:50 (35.) ●	-01:53 (474.) ●	-02:58 (495.) ●
Bike	39.8 km	01:34:14	00:17:45	39.21 km/h	-02:04 (25.) ●	-02:27 (321.) ●	-03:33 (331.) ●
Bike	49.8 km	01:49:13	00:14:59	40.04 km/h	-01:25 (79.) ●	-01:49 (507.) ●	-02:48 (519.) ●
Bike	60.7 km	02:06:20	00:17:07	38.21 km/h	-01:45 (33.) ●	-02:17 (398.) ●	-03:28 (409.) ●
Bike	71 km	02:22:22	00:16:02	38.54 km/h	-01:20 (111.) ●	-01:52 (683.) ●	-03:03 (695.) ●
Bike	82.5 km	02:38:33	00:16:11	42.64 km/h	-02:01 (22.) ●	-02:30 (259.) ●	-03:32 (260.) ●
Bike	89.5 km	02:50:49	00:12:16	34.24 km/h	-01:09 (102.) ●	-01:47 (554.) ●	-02:30 (573.) ●
Bike	89.5 km	02:50:49	02:15:52	39.52 km/h	-13:04 (45.) ●	-16:06 (444.) ●	-24:31 (454.) ●
Transition		02:54:49	00:04:00	-	-01:30 (74.) ●	-02:09 (269.) ●	-02:03 (447.) ●
Run	0.4 km	02:56:52	00:02:03	05:07 min/km	+00:01 (319.) ●	-00:04 (1642.) ●	-00:11 (1927.) ●
Run	1.4 km	03:01:12	00:04:20	04:20 min/km	-00:09 (257.) ●	-00:16 (1461.) ●	-00:32 (1681.) ●
Run	2.6 km	03:07:11	00:05:59	04:59 min/km	-00:06 (274.) ●	-00:19 (1553.) ●	-00:44 (1769.) ●
Run	4 km	03:13:21	00:06:10	04:24 min/km	-00:10 (252.) ●	-00:22 (1426.) ●	-00:45 (1595.) ●
Run	5.3 km	03:18:42	00:05:21	04:06 min/km	-00:07 (281.) ●	-00:15 (1611.) ●	-00:36 (1834.) ●
Run	6.7 km	03:24:33	00:05:51	04:10 min/km	-00:03 (285.) ●	-00:16 (1592.) ●	-00:39 (1811.) ●
Run	7.8 km	03:29:34	00:05:01	04:33 min/km	-00:10 (248.) ●	-00:22 (1381.) ●	-00:43 (1526.) ●
Run	9.2 km	03:35:46	00:06:12	04:25 min/km	-00:15 (212.) ●	-00:27 (1284.) ●	-00:51 (1402.) ●
Run	10.4 km	03:40:31	00:04:45	03:57 min/km	-00:15 (210.) ●	-00:26 (1219.) ●	-00:46 (1328.) ●
Run	10.8 km	03:42:37	00:02:06	05:14 min/km	-00:03 (259.) ●	-00:08 (1474.) ●	-00:17 (1652.) ●
Run	11.8 km	03:47:05	00:04:28	04:28 min/km	-00:08 (264.) ●	-00:19 (1441.) ●	-00:39 (1617.) ●
Run	13 km	03:53:22	00:06:17	05:14 min/km	-00:05 (290.) ●	-00:22 (1607.) ●	-00:50 (1826.) ●
Run	14.4 km	03:59:50	00:06:28	04:37 min/km	-00:08 (275.) ●	-00:22 (1523.) ●	-00:47 (1726.) ●
Run	15.7 km	04:05:20	00:05:30	04:13 min/km	-00:09 (262.) ●	-00:22 (1482.) ●	-00:45 (1675.) ●
Run	17.1 km	04:11:25	00:06:05	04:20 min/km	-00:04 (295.) ●	-00:18 (1633.) ●	-00:43 (1885.) ●
Run	18.2 km	04:16:37	00:05:12	04:43 min/km	-00:13 (246.) ●	-00:25 (1367.) ●	-00:47 (1540.) ●
Run	19.6 km	04:23:13	00:06:36	04:42 min/km	-00:07 (283.) ●	-00:22 (1542.) ●	-00:45 (1775.) ●
Run	20.8 km	04:28:23	00:05:10	04:18 min/km	+00:03 (324.) ●	-00:09 (1757.) ●	-00:27 (2106.) ●
Run	21.1 km	04:30:06	00:01:43	05:43 min/km	+00:06 (364.) ●	-00:04 (2224.) ●	-00:07 (2842.) ●
Run	21.1 km	04:30:06	01:35:17	04:30 min/km	-02:02 (268.) ●	-05:38 (1489.) ●	-11:54 (1684.) ●
Total	112.5 km	04:30:06	04:30:06	24.99 km/h	-21:02 (103.) ●	-28:48 (754.) ●	-45:11 (798.) ●

Ovr	Gen	Div	Name	#	AG
782	739	98	Issac Henares	304	M40-44	ESP	00:31:10	02:28:05	01:22:20	04:29:45
786	743	99	Nicolas Cougot	118	M40-44	FRA	00:31:12	02:22:52	01:27:46	04:29:49
791	747	100	Rafal Borowiak	687	M40-44	POL	00:33:06	02:24:51	01:24:46	04:29:53
793	749	101	Ben Fairclough	602	M40-44	GBR	00:35:13	02:18:40	01:27:55	04:30:00
794	750	102	Michael Nabb	513	M40-44	SWE	00:31:52	02:23:06	01:28:26	04:30:01
798	754	103	Michal Kosmowski	246	M40-44	POL	00:31:31	02:15:52	01:35:17	04:30:06
799	755	104	Artem Sitnikov	424	M40-44	LVA	00:36:32	02:17:11	01:28:50	04:30:10
806	762	105	Richard Callow	557	M40-44	IMN	00:34:26	02:14:38	01:32:27	04:30:27
808	764	106	Eytan Cerasi	281	M40-44	CAN	00:30:36	02:19:37	01:31:35	04:30:28
810	766	107	David Schmid	596	M40-44	CHE	00:32:51	02:15:51	01:33:55	04:30:31