Lars Groensedt -
Ironman 70.3 Lahti 2023

Quick facts

3818/2812/210All/Gender/AG

M55-59Age group

2472Bib number

DNKNationality


38:09	2:36:34	2:05:37	5:34:22

Compare Lars Groensedt with other athletes!

2472 Groensedt

2607 Fuhlendorf ×

2626 Melville ×

2584 Kumer ×

2462 Manzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	+01:14 (176.) ●	+03:07 (2532.) ●	+01:35 (3478.) ●
Transition		00:43:27	00:05:18	-	-00:10 (139.) ●	+00:28 (2384.) ●	+00:12 (3468.) ●
Bike	14.3 km	01:07:42	00:24:15	35.38 km/h	-00:37 (123.) ●	+00:32 (2232.) ●	-00:36 (2538.) ●
Bike	28.2 km	01:29:20	00:21:38	38.55 km/h	-00:24 (126.) ●	+00:25 (2170.) ●	-00:40 (2429.) ●
Bike	39.8 km	01:50:13	00:20:53	33.33 km/h	-00:08 (143.) ●	+00:41 (2332.) ●	-00:25 (2685.) ●
Bike	49.8 km	02:07:43	00:17:30	34.29 km/h	-00:02 (148.) ●	+00:42 (2439.) ●	-00:17 (2811.) ●
Bike	60.7 km	02:27:56	00:20:13	32.35 km/h	-00:05 (146.) ●	+00:49 (2421.) ●	-00:22 (2756.) ●
Bike	71 km	02:46:57	00:19:01	32.5 km/h	+00:15 (170.) ●	+01:07 (2556.) ●	-00:04 (2964.) ●
Bike	82.5 km	03:05:37	00:18:40	36.96 km/h	-00:44 (101.) ●	-00:01 (2102.) ●	-01:03 (2257.) ●
Bike	89.5 km	03:20:01	00:14:24	29.17 km/h	-00:44 (144.) ●	+00:21 (2304.) ●	-00:22 (2775.) ●
Bike	89.5 km	03:20:01	02:36:34	34.3 km/h	-02:29 (137.) ●	+04:36 (2335.) ●	-03:49 (2624.) ●
Transition		03:28:45	00:08:44	-	+01:24 (216.) ●	+02:35 (2995.) ●	+02:41 (4812.) ●
Run	0.4 km	03:31:31	00:02:46	06:55 min/km	+00:26 (252.) ●	+00:39 (3143.) ●	+00:32 (4803.) ●
Run	1.4 km	03:37:11	00:05:40	05:40 min/km	+00:42 (232.) ●	+01:04 (2998.) ●	+00:48 (4478.) ●
Run	2.6 km	03:44:57	00:07:46	06:28 min/km	+00:59 (235.) ●	+01:28 (2997.) ●	+01:03 (4389.) ●
Run	4 km	03:53:28	00:08:31	06:05 min/km	+01:30 (250.) ●	+01:59 (3142.) ●	+01:36 (4760.) ●
Run	5.3 km	04:00:38	00:07:10	05:30 min/km	+01:08 (249.) ●	+01:34 (3088.) ●	+01:13 (4633.) ●
Run	6.7 km	04:08:28	00:07:50	05:35 min/km	+01:12 (244.) ●	+01:43 (3090.) ●	+01:20 (4620.) ●
Run	7.8 km	04:15:22	00:06:54	06:16 min/km	+01:04 (238.) ●	+01:31 (3064.) ●	+01:10 (4575.) ●
Run	9.2 km	04:24:12	00:08:50	06:18 min/km	+01:40 (252.) ●	+02:11 (3155.) ●	+01:47 (4810.) ●
Run	10.4 km	04:30:52	00:06:40	05:33 min/km	+00:58 (239.) ●	+01:29 (3073.) ●	+01:09 (4585.) ●
Run	10.8 km	04:33:48	00:02:56	07:19 min/km	+00:30 (246.) ●	+00:42 (3119.) ●	+00:33 (4677.) ●
Run	11.8 km	04:39:56	00:06:08	06:08 min/km	+00:54 (233.) ●	+01:21 (3042.) ●	+01:01 (4514.) ●
Run	13 km	04:48:11	00:08:15	06:52 min/km	+01:03 (231.) ●	+01:36 (2959.) ●	+01:08 (4308.) ●
Run	14.4 km	04:56:44	00:08:33	06:06 min/km	+01:09 (237.) ●	+01:43 (3022.) ●	+01:18 (4481.) ●
Run	15.7 km	05:03:44	00:07:00	05:23 min/km	+00:37 (215.) ●	+01:08 (2877.) ●	+00:45 (4130.) ●
Run	17.1 km	05:11:22	00:07:38	05:27 min/km	+00:42 (214.) ●	+01:15 (2887.) ●	+00:50 (4174.) ●
Run	18.2 km	05:18:01	00:06:39	06:02 min/km	+00:34 (211.) ●	+01:02 (2849.) ●	+00:40 (4083.) ●
Run	19.6 km	05:26:13	00:08:12	05:51 min/km	+00:40 (212.) ●	+01:14 (2855.) ●	+00:51 (4165.) ●
Run	20.8 km	05:32:31	00:06:18	05:15 min/km	+00:32 (204.) ●	+00:59 (2841.) ●	+00:41 (4160.) ●
Run	21.1 km	05:34:22	00:01:51	06:09 min/km	-01:24 (185.) ●	+00:04 (2678.) ●	+00:01 (3709.) ●
Run	21.1 km	05:34:22	02:05:37	05:57 min/km	+14:56 (235.) ●	+24:42 (3028.) ●	+18:26 (4462.) ●
Total	112.5 km	05:34:22	05:34:22	20.19 km/h	+14:55 (210.) ●	+35:28 (2812.) ●	+19:05 (3818.) ●

Ovr	Gen	Div	Name	#	AG
3738	2784	205	Hugo Pastore	2636	M55-59	PRY	00:39:55	02:46:08	01:50:01	05:31:55
3760	2788	206	Mario Mille	2447	M55-59	DEU	00:33:43	02:44:22	02:02:16	05:32:40
3777	2793	207	Torsten Gadfelt	2514	M55-59	DNK	00:38:07	02:39:19	02:04:24	05:33:18
3779	2794	208	Heiko Fuhlendorf	2607	M55-59	DEU	00:35:08	02:32:00	02:15:23	05:33:19
3785	2796	209	Michael Melville	2626	M55-59	USA	00:35:51	02:44:11	01:57:07	05:33:30
3818	2812	210	Lars Groensedt	2472	M55-59	DNK	00:38:09	02:36:34	02:05:37	05:34:22
3856	2832	211	Olivier Kumer	2584	M55-59	FRA	00:34:31	02:40:20	02:08:04	05:35:39
3858	2833	212	Alessandro Matteo Manzi	2462	M55-59	ITA	00:33:31	02:44:55	02:00:40	05:35:40
3888	2843	213	Thomas Seltmann	2494	M55-59	DEU	00:32:51	02:41:58	02:04:34	05:36:29
3913	2853	214	Robert Dundervill	2335	M55-59	USA	00:42:07	02:41:11	02:02:14	05:37:24