Jan Pokorny -
Ironman 70.3 Lahti 2023

Quick facts

3326/2623/171All/Gender/AG

M55-59Age group

2479Bib number

CZENationality


37:53	2:33:26	1:53:50	5:21:13

Compare Jan Pokorny with other athletes!

2479 Pokorny

2576 Arpke ×

2445 Ratcliffe ×

2374 Halmeenmaki ×

2565 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:53	00:37:53	01:59 min/100m	+00:58 (174.) ●	+02:51 (2509.) ●	+01:19 (3422.) ●
Transition		00:44:32	00:06:39	-	+01:11 (231.) ●	+01:49 (2987.) ●	+01:33 (4552.) ●
Bike	14.3 km	01:09:18	00:24:46	34.64 km/h	-00:06 (169.) ●	+01:03 (2499.) ●	-00:05 (2928.) ●
Bike	28.2 km	01:30:37	00:21:19	39.12 km/h	-00:43 (90.) ●	+00:06 (1960.) ●	-00:59 (2134.) ●
Bike	39.8 km	01:51:19	00:20:42	33.62 km/h	-00:19 (130.) ●	+00:30 (2235.) ●	-00:36 (2536.) ●
Bike	49.8 km	02:08:46	00:17:27	34.38 km/h	-00:05 (141.) ●	+00:39 (2411.) ●	-00:20 (2765.) ●
Bike	60.7 km	02:28:10	00:19:24	33.71 km/h	-00:54 (87.) ●	±00:00 (1987.) ●	-01:11 (2137.) ●
Bike	71 km	02:45:40	00:17:30	35.31 km/h	-01:16 (74.) ●	-00:24 (1748.) ●	-01:35 (1834.) ●
Bike	82.5 km	03:04:20	00:18:40	36.96 km/h	-00:44 (102.) ●	-00:01 (2103.) ●	-01:03 (2258.) ●
Bike	89.5 km	03:17:58	00:13:38	30.81 km/h	-01:30 (76.) ●	-00:25 (1773.) ●	-01:08 (1952.) ●
Bike	89.5 km	03:17:58	02:33:26	35 km/h	-05:37 (102.) ●	+01:28 (2070.) ●	-06:57 (2263.) ●
Transition		03:27:23	00:09:25	-	+02:05 (237.) ●	+03:16 (3093.) ●	+03:22 (4980.) ●
Run	0.4 km	03:29:52	00:02:29	06:12 min/km	+00:09 (206.) ●	+00:22 (2909.) ●	+00:15 (4195.) ●
Run	1.4 km	03:35:00	00:05:08	05:08 min/km	+00:10 (183.) ●	+00:32 (2693.) ●	+00:16 (3759.) ●
Run	2.6 km	03:41:47	00:06:47	05:39 min/km	±00:00 (162.) ●	+00:29 (2554.) ●	+00:04 (3377.) ●
Run	4 km	03:49:06	00:07:19	05:13 min/km	+00:18 (197.) ●	+00:47 (2759.) ●	+00:24 (3780.) ●
Run	5.3 km	03:55:26	00:06:20	04:52 min/km	+00:18 (197.) ●	+00:44 (2784.) ●	+00:23 (3839.) ●
Run	6.7 km	04:02:19	00:06:53	04:54 min/km	+00:15 (195.) ●	+00:46 (2774.) ●	+00:23 (3794.) ●
Run	7.8 km	04:08:16	00:05:57	05:24 min/km	+00:07 (180.) ●	+00:34 (2668.) ●	+00:13 (3592.) ●
Run	9.2 km	04:15:48	00:07:32	05:22 min/km	+00:22 (200.) ●	+00:53 (2795.) ●	+00:29 (3855.) ●
Run	10.4 km	04:21:37	00:05:49	04:50 min/km	+00:07 (192.) ●	+00:38 (2722.) ●	+00:18 (3728.) ●
Run	10.8 km	04:24:09	00:02:32	06:19 min/km	+00:06 (190.) ●	+00:18 (2787.) ●	+00:09 (3818.) ●
Run	11.8 km	04:29:36	00:05:27	05:27 min/km	+00:13 (191.) ●	+00:40 (2750.) ●	+00:20 (3791.) ●
Run	13 km	04:37:38	00:08:02	06:41 min/km	+00:50 (222.) ●	+01:23 (2897.) ●	+00:55 (4134.) ●
Run	14.4 km	04:45:14	00:07:36	05:25 min/km	+00:12 (182.) ●	+00:46 (2673.) ●	+00:21 (3653.) ●
Run	15.7 km	04:51:46	00:06:32	05:01 min/km	+00:09 (182.) ●	+00:40 (2660.) ●	+00:17 (3621.) ●
Run	17.1 km	04:58:58	00:07:12	05:08 min/km	+00:16 (191.) ●	+00:49 (2699.) ●	+00:24 (3738.) ●
Run	18.2 km	05:05:21	00:06:23	05:48 min/km	+00:18 (190.) ●	+00:46 (2723.) ●	+00:24 (3803.) ●
Run	19.6 km	05:13:21	00:08:00	05:42 min/km	+00:28 (198.) ●	+01:02 (2781.) ●	+00:39 (3985.) ●
Run	20.8 km	05:19:24	00:06:03	05:02 min/km	+00:17 (187.) ●	+00:44 (2722.) ●	+00:26 (3875.) ●
Run	21.1 km	05:21:13	00:01:49	06:03 min/km	-01:26 (174.) ●	+00:02 (2592.) ●	-00:01 (3538.) ●
Run	21.1 km	05:21:13	01:53:50	05:23 min/km	+03:09 (194.) ●	+12:55 (2751.) ●	+06:39 (3777.) ●
Total	112.5 km	05:21:13	05:21:13	21.01 km/h	+01:46 (171.) ●	+22:19 (2623.) ●	+05:56 (3326.) ●

Ovr	Gen	Div	Name	#	AG
3256	2585	166	Devashish Paul	2398	M55-59	IND	00:33:45	02:36:43	01:55:46	05:19:45
3261	2589	167	Alejandro Armemdariz	2395	M55-59	ARG	00:32:37	02:44:17	01:52:41	05:19:51
3291	2602	168	Simon Oliver	2402	M55-59	ZAF	00:45:13	02:43:13	01:40:09	05:20:28
3294	2603	169	Joerg Arpke	2576	M55-59	CHE	00:32:16	02:31:06	02:06:05	05:20:32
3321	2618	170	Dean Ratcliffe	2445	M55-59	GBR	00:30:47	02:47:16	01:51:33	05:21:06
3326	2623	171	Jan Pokorny	2479	M55-59	CZE	00:37:53	02:33:26	01:53:50	05:21:13
3331	2625	172	Juha-Pekka Halmeenmaki	2374	M55-59	FIN	00:32:33	02:39:42	01:56:08	05:21:20
3345	2631	173	Dean Campbell	2565	M55-59	NZL	00:32:51	02:45:45	01:49:51	05:21:38
3346	2632	174	Rico Richter	2644	M55-59	DEU	00:37:51	02:28:06	02:06:44	05:21:41
3348	2633	175	David Wiles	2616	M55-59	AUS	00:38:57	02:34:28	01:57:39	05:21:42