Matthew Allen -
Ironman 70.3 Lahti 2023

Quick facts

3254/2584/457All/Gender/AG

M40-44Age group

250Bib number

CANNationality


41:05	2:43:26	1:45:22	5:19:42

Compare Matthew Allen with other athletes!

250 Allen

275 Diaz Chacon ×

691 Jarrett ×

214 Anderson ×

309 Ismagambetov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:05	00:41:05	02:09 min/100m	+06:18 (470.) ●	+06:03 (2902.) ●	+04:31 (4200.) ●
Transition		00:46:00	00:04:55	-	+00:19 (365.) ●	+00:05 (2022.) ●	-00:11 (2894.) ●
Bike	14.3 km	01:11:09	00:25:09	34.12 km/h	+01:27 (433.) ●	+01:26 (2639.) ●	+00:18 (3205.) ●
Bike	28.2 km	01:34:26	00:23:17	35.82 km/h	+02:07 (473.) ●	+02:04 (2857.) ●	+00:59 (3677.) ●
Bike	39.8 km	01:56:24	00:21:58	31.68 km/h	+02:09 (472.) ●	+01:46 (2752.) ●	+00:40 (3454.) ●
Bike	49.8 km	02:14:14	00:17:50	33.64 km/h	+01:26 (446.) ●	+01:02 (2589.) ●	+00:03 (3089.) ●
Bike	60.7 km	02:35:04	00:20:50	31.39 km/h	+01:58 (471.) ●	+01:26 (2668.) ●	+00:15 (3187.) ●
Bike	71 km	02:54:23	00:19:19	31.99 km/h	+01:57 (463.) ●	+01:25 (2659.) ●	+00:14 (3178.) ●
Bike	82.5 km	03:14:29	00:20:06	34.33 km/h	+01:54 (466.) ●	+01:25 (2707.) ●	+00:23 (3362.) ●
Bike	89.5 km	03:29:26	00:14:57	28.09 km/h	+01:32 (456.) ●	+00:54 (2568.) ●	+00:11 (3309.) ●
Bike	89.5 km	03:29:26	02:43:26	32.86 km/h	+14:30 (469.) ●	+11:28 (2694.) ●	+03:03 (3292.) ●
Transition		03:34:20	00:04:54	-	-00:36 (279.) ●	-01:15 (1053.) ●	-01:09 (1720.) ●
Run	0.4 km	03:36:32	00:02:12	05:30 min/km	+00:10 (425.) ●	+00:05 (2270.) ●	-00:02 (2913.) ●
Run	1.4 km	03:41:04	00:04:32	04:32 min/km	+00:03 (344.) ●	-00:04 (1891.) ●	-00:20 (2306.) ●
Run	2.6 km	03:47:27	00:06:23	05:19 min/km	+00:18 (381.) ●	+00:05 (2157.) ●	-00:20 (2669.) ●
Run	4 km	03:54:13	00:06:46	04:50 min/km	+00:26 (413.) ●	+00:14 (2310.) ●	-00:09 (2884.) ●
Run	5.3 km	04:00:06	00:05:53	04:31 min/km	+00:25 (427.) ●	+00:17 (2420.) ●	-00:04 (3069.) ●
Run	6.7 km	04:06:32	00:06:26	04:35 min/km	+00:32 (426.) ●	+00:19 (2424.) ●	-00:04 (3083.) ●
Run	7.8 km	04:12:01	00:05:29	04:59 min/km	+00:18 (402.) ●	+00:06 (2222.) ●	-00:15 (2697.) ●
Run	9.2 km	04:18:57	00:06:56	04:57 min/km	+00:29 (415.) ●	+00:17 (2374.) ●	-00:07 (2941.) ●
Run	10.4 km	04:24:20	00:05:23	04:29 min/km	+00:23 (414.) ●	+00:12 (2351.) ●	-00:08 (2932.) ●
Run	10.8 km	04:26:41	00:02:21	05:52 min/km	+00:12 (434.) ●	+00:07 (2430.) ●	-00:02 (3057.) ●
Run	11.8 km	04:31:40	00:04:59	04:59 min/km	+00:23 (422.) ●	+00:12 (2356.) ●	-00:08 (2949.) ●
Run	13 km	04:38:38	00:06:58	05:48 min/km	+00:36 (429.) ●	+00:19 (2379.) ●	-00:09 (3015.) ●
Run	14.4 km	04:45:48	00:07:10	05:07 min/km	+00:34 (426.) ●	+00:20 (2366.) ●	-00:05 (3007.) ●
Run	15.7 km	04:52:05	00:06:17	04:50 min/km	+00:38 (436.) ●	+00:25 (2477.) ●	+00:02 (3244.) ●
Run	17.1 km	04:58:58	00:06:53	04:54 min/km	+00:44 (445.) ●	+00:30 (2516.) ●	+00:05 (3324.) ●
Run	18.2 km	05:04:49	00:05:51	05:19 min/km	+00:26 (412.) ●	+00:14 (2336.) ●	-00:08 (2964.) ●
Run	19.6 km	05:12:11	00:07:22	05:15 min/km	+00:39 (423.) ●	+00:24 (2410.) ●	+00:01 (3163.) ●
Run	20.8 km	05:17:54	00:05:43	04:45 min/km	+00:36 (433.) ●	+00:24 (2476.) ●	+00:06 (3339.) ●
Run	21.1 km	05:19:42	00:01:48	05:59 min/km	+00:11 (425.) ●	+00:01 (2532.) ●	-00:02 (3389.) ●
Run	21.1 km	05:19:42	01:45:22	04:59 min/km	+08:03 (425.) ●	+04:27 (2361.) ●	-01:49 (2983.) ●
Total	112.5 km	05:19:42	05:19:42	21.11 km/h	+28:34 (457.) ●	+20:48 (2584.) ●	+04:25 (3254.) ●

Ovr	Gen	Div	Name	#	AG
3179	2542	452	Rik Hak	138	M40-44	NLD	00:42:29	02:39:56	01:43:28	05:17:59
3213	2562	453	Piotr Starzynski	200	M40-44	POL	00:48:13	02:41:55	01:38:31	05:18:42
3237	2575	454	Martin Kelly	629	M40-44	GBR	00:39:19	02:48:04	01:41:15	05:19:13
3242	2577	455	Ivan Diaz Chacon	275	M40-44	ESP	00:32:45	02:26:22	02:05:13	05:19:23
3245	2579	456	Cody Jarrett	691	M40-44	USA	00:36:50	02:38:33	01:47:29	05:19:27
3254	2584	457	Matthew Allen	250	M40-44	CAN	00:41:05	02:43:26	01:45:22	05:19:42
3266	2593	458	Keith Anderson	214	M40-44	USA	00:39:05	02:51:03	01:39:28	05:20:00
3268	2594	459	Talgat Ismagambetov	309	M40-44	KAZ	00:38:16	02:41:27	01:48:51	05:20:02
3286	2599	460	Guillaume Lecomte	464	M40-44	FRA	00:36:51	02:42:44	01:49:10	05:20:24
3289	2601	461	Christoph Dilk	662	M40-44	DEU	00:42:04	02:41:31	01:43:09	05:20:27