Panos Kakoullis -
Ironman 70.3 Lahti 2023

Quick facts

3009/2462/142All/Gender/AG

M55-59Age group

2512Bib number

GBRNationality


38:10	2:32:29	1:47:51	5:14:08

Compare Panos Kakoullis with other athletes!

2512 Kakoullis

2515 Yulita ×

2359 Garcia ×

2458 Metzger ×

2549 Bernard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	+01:15 (177.) ●	+03:08 (2536.) ●	+01:36 (3483.) ●
Transition		00:44:23	00:06:13	-	+00:45 (201.) ●	+01:23 (2854.) ●	+01:07 (4289.) ●
Bike	14.3 km	01:08:53	00:24:30	35.02 km/h	-00:22 (145.) ●	+00:47 (2370.) ●	-00:21 (2742.) ●
Bike	28.2 km	01:30:15	00:21:22	39.03 km/h	-00:40 (97.) ●	+00:09 (1987.) ●	-00:56 (2173.) ●
Bike	39.8 km	01:50:41	00:20:26	34.06 km/h	-00:35 (107.) ●	+00:14 (2094.) ●	-00:52 (2329.) ●
Bike	49.8 km	02:07:59	00:17:18	34.68 km/h	-00:14 (129.) ●	+00:30 (2324.) ●	-00:29 (2635.) ●
Bike	60.7 km	02:27:07	00:19:08	34.18 km/h	-01:10 (72.) ●	-00:16 (1832.) ●	-01:27 (1947.) ●
Bike	71 km	02:44:59	00:17:52	34.59 km/h	-00:54 (93.) ●	-00:02 (1974.) ●	-01:13 (2097.) ●
Bike	82.5 km	03:03:20	00:18:21	37.6 km/h	-01:03 (79.) ●	-00:20 (1902.) ●	-01:22 (2009.) ●
Bike	89.5 km	03:16:52	00:13:32	31.03 km/h	-01:36 (66.) ●	-00:31 (1681.) ●	-01:14 (1833.) ●
Bike	89.5 km	03:16:52	02:32:29	35.22 km/h	-06:34 (93.) ●	+00:31 (2007.) ●	-07:54 (2181.) ●
Transition		03:26:17	00:09:25	-	+02:05 (238.) ●	+03:16 (3094.) ●	+03:22 (4981.) ●
Run	0.4 km	03:28:37	00:02:20	05:50 min/km	±00:00 (160.) ●	+00:13 (2664.) ●	+00:06 (3657.) ●
Run	1.4 km	03:33:29	00:04:52	04:52 min/km	-00:06 (142.) ●	+00:16 (2444.) ●	±00:00 (3241.) ●
Run	2.6 km	03:40:11	00:06:42	05:34 min/km	-00:05 (155.) ●	+00:24 (2498.) ●	-00:01 (3261.) ●
Run	4 km	03:47:23	00:07:12	05:08 min/km	+00:11 (182.) ●	+00:40 (2693.) ●	+00:17 (3620.) ●
Run	5.3 km	03:53:30	00:06:07	04:42 min/km	+00:05 (180.) ●	+00:31 (2650.) ●	+00:10 (3540.) ●
Run	6.7 km	04:00:09	00:06:39	04:44 min/km	+00:01 (172.) ●	+00:32 (2624.) ●	+00:09 (3469.) ●
Run	7.8 km	04:05:59	00:05:50	05:18 min/km	±00:00 (171.) ●	+00:27 (2589.) ●	+00:06 (3419.) ●
Run	9.2 km	04:13:21	00:07:22	05:15 min/km	+00:12 (186.) ●	+00:43 (2715.) ●	+00:19 (3644.) ●
Run	10.4 km	04:18:54	00:05:33	04:37 min/km	-00:09 (158.) ●	+00:22 (2517.) ●	+00:02 (3280.) ●
Run	10.8 km	04:21:21	00:02:27	06:07 min/km	+00:01 (172.) ●	+00:13 (2656.) ●	+00:04 (3519.) ●
Run	11.8 km	04:26:26	00:05:05	05:05 min/km	-00:09 (152.) ●	+00:18 (2478.) ●	-00:02 (3186.) ●
Run	13 km	04:33:22	00:06:56	05:46 min/km	-00:16 (139.) ●	+00:17 (2354.) ●	-00:11 (2975.) ●
Run	14.4 km	04:40:36	00:07:14	05:09 min/km	-00:10 (151.) ●	+00:24 (2423.) ●	-00:01 (3133.) ●
Run	15.7 km	04:46:49	00:06:13	04:46 min/km	-00:10 (152.) ●	+00:21 (2444.) ●	-00:02 (3161.) ●
Run	17.1 km	04:53:33	00:06:44	04:48 min/km	-00:12 (147.) ●	+00:21 (2412.) ●	-00:04 (3121.) ●
Run	18.2 km	04:59:28	00:05:55	05:22 min/km	-00:10 (143.) ●	+00:18 (2384.) ●	-00:04 (3074.) ●
Run	19.6 km	05:06:53	00:07:25	05:17 min/km	-00:07 (151.) ●	+00:27 (2454.) ●	+00:04 (3261.) ●
Run	20.8 km	05:12:29	00:05:36	04:40 min/km	-00:10 (139.) ●	+00:17 (2364.) ●	-00:01 (3117.) ●
Run	21.1 km	05:14:08	00:01:39	05:29 min/km	-01:36 (81.) ●	-00:08 (1948.) ●	-00:11 (2421.) ●
Run	21.1 km	05:14:08	01:47:51	05:06 min/km	-02:50 (159.) ●	+06:56 (2500.) ●	+00:40 (3262.) ●
Total	112.5 km	05:14:08	05:14:08	21.49 km/h	-05:19 (142.) ●	+15:14 (2462.) ●	-01:09 (3009.) ●

Ovr	Gen	Div	Name	#	AG
2951	2438	137	Manuel Narvaez	2432	M55-59	ESP	00:33:25	02:38:22	01:45:53	05:13:06
2959	2442	138	Jonathan Ziegler	2556	M55-59	USA	00:36:23	02:35:58	01:46:39	05:13:14
2970	2446	139	Martin Courtenay	2342	M55-59	CAN	00:32:25	02:30:11	01:58:03	05:13:20
2978	2450	140	Eduardo Ariel Yulita	2515	M55-59	ARG	00:42:18	02:39:32	01:39:48	05:13:28
2990	2454	141	Juan Garcia	2359	M55-59	ESP	00:39:35	02:31:55	01:51:24	05:13:39
3009	2462	142	Panos Kakoullis	2512	M55-59	GBR	00:38:10	02:32:29	01:47:51	05:14:08
3018	2465	143	Frank Metzger	2458	M55-59	DEU	00:40:29	02:30:19	01:50:04	05:14:25
3024	2468	144	Dany Bernard	2549	M55-59	FRA	00:36:59	02:43:58	01:40:52	05:14:34
3038	2474	145	Ceri Lines	2409	M55-59	GBR	00:40:49	02:42:38	01:39:20	05:14:54
3049	2477	146	Laurent Delannoy	2369	M55-59	FRA	00:40:32	02:36:46	01:43:32	05:15:14