Konstantin Dudnik -
Ironman 70.3 Lahti 2023

Quick facts

3537/2708/189All/Gender/AG

M55-59Age group

2546Bib number

KAZNationality


49:11	2:33:34	1:50:46	5:26:12

Compare Konstantin Dudnik with other athletes!

2546 Dudnik

2426 Curnier ×

2493 Norton ×

2486 Petty ×

2377 Albert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:11	00:49:11	02:35 min/100m	+12:16 (263.) ●	+14:09 (3235.) ●	+12:37 (5086.) ●
Transition		00:55:43	00:06:32	-	+01:04 (227.) ●	+01:42 (2957.) ●	+01:26 (4490.) ●
Bike	14.3 km	01:19:39	00:23:56	35.85 km/h	-00:56 (105.) ●	+00:13 (2029.) ●	-00:55 (2250.) ●
Bike	28.2 km	01:40:41	00:21:02	39.65 km/h	-01:00 (71.) ●	-00:11 (1772.) ●	-01:16 (1900.) ●
Bike	39.8 km	02:01:10	00:20:29	33.98 km/h	-00:32 (110.) ●	+00:17 (2113.) ●	-00:49 (2358.) ●
Bike	49.8 km	02:18:30	00:17:20	34.62 km/h	-00:12 (134.) ●	+00:32 (2346.) ●	-00:27 (2669.) ●
Bike	60.7 km	02:38:47	00:20:17	32.24 km/h	-00:01 (157.) ●	+00:53 (2457.) ●	-00:18 (2806.) ●
Bike	71 km	02:57:13	00:18:26	33.53 km/h	-00:20 (145.) ●	+00:32 (2311.) ●	-00:39 (2525.) ●
Bike	82.5 km	03:15:41	00:18:28	37.36 km/h	-00:56 (89.) ●	-00:13 (1984.) ●	-01:15 (2110.) ●
Bike	89.5 km	03:29:17	00:13:36	30.88 km/h	-01:32 (71.) ●	-00:27 (1744.) ●	-01:10 (1914.) ●
Bike	89.5 km	03:29:17	02:33:34	34.97 km/h	-05:29 (105.) ●	+01:36 (2082.) ●	-06:49 (2279.) ●
Transition		03:35:26	00:06:09	-	-01:11 (101.) ●	±00:00 (2099.) ●	+00:06 (3398.) ●
Run	0.4 km	03:37:39	00:02:13	05:32 min/km	-00:07 (121.) ●	+00:06 (2356.) ●	-00:01 (3067.) ●
Run	1.4 km	03:42:33	00:04:54	04:54 min/km	-00:04 (149.) ●	+00:18 (2484.) ●	+00:02 (3330.) ●
Run	2.6 km	03:49:47	00:07:14	06:01 min/km	+00:27 (209.) ●	+00:56 (2826.) ●	+00:31 (3941.) ●
Run	4 km	03:57:39	00:07:52	05:37 min/km	+00:51 (236.) ●	+01:20 (2980.) ●	+00:57 (4337.) ●
Run	5.3 km	04:03:29	00:05:50	04:29 min/km	-00:12 (146.) ●	+00:14 (2369.) ●	-00:07 (2991.) ●
Run	6.7 km	04:09:59	00:06:30	04:38 min/km	-00:08 (160.) ●	+00:23 (2493.) ●	±00:00 (3230.) ●
Run	7.8 km	04:15:41	00:05:42	05:10 min/km	-00:08 (155.) ●	+00:19 (2474.) ●	-00:02 (3186.) ●
Run	9.2 km	04:22:51	00:07:10	05:07 min/km	±00:00 (172.) ●	+00:31 (2579.) ●	+00:07 (3365.) ●
Run	10.4 km	04:28:34	00:05:43	04:45 min/km	+00:01 (180.) ●	+00:32 (2649.) ●	+00:12 (3566.) ●
Run	10.8 km	04:31:02	00:02:28	06:09 min/km	+00:02 (175.) ●	+00:14 (2683.) ●	+00:05 (3591.) ●
Run	11.8 km	04:36:23	00:05:21	05:21 min/km	+00:07 (181.) ●	+00:34 (2691.) ●	+00:14 (3652.) ●
Run	13 km	04:43:51	00:07:28	06:13 min/km	+00:16 (188.) ●	+00:49 (2695.) ●	+00:21 (3660.) ●
Run	14.4 km	04:51:21	00:07:30	05:21 min/km	+00:06 (176.) ●	+00:40 (2624.) ●	+00:15 (3547.) ●
Run	15.7 km	04:58:06	00:06:45	05:11 min/km	+00:22 (196.) ●	+00:53 (2765.) ●	+00:30 (3876.) ●
Run	17.1 km	05:04:52	00:06:46	04:49 min/km	-00:10 (152.) ●	+00:23 (2444.) ●	-00:02 (3184.) ●
Run	18.2 km	05:11:01	00:06:09	05:35 min/km	+00:04 (170.) ●	+00:32 (2590.) ●	+00:10 (3481.) ●
Run	19.6 km	05:18:33	00:07:32	05:22 min/km	±00:00 (162.) ●	+00:34 (2537.) ●	+00:11 (3440.) ●
Run	20.8 km	05:24:24	00:05:51	04:52 min/km	+00:05 (170.) ●	+00:32 (2600.) ●	+00:14 (3588.) ●
Run	21.1 km	05:26:12	00:01:48	05:59 min/km	-01:27 (167.) ●	+00:01 (2555.) ●	-00:02 (3457.) ●
Run	21.1 km	05:26:12	01:50:46	05:14 min/km	+00:05 (182.) ●	+09:51 (2643.) ●	+03:35 (3539.) ●
Total	112.5 km	05:26:12	05:26:12	20.69 km/h	+06:45 (189.) ●	+27:18 (2708.) ●	+10:55 (3537.) ●

Ovr	Gen	Div	Name	#	AG
3477	2680	184	Laurent Amestoy	2411	M55-59	FRA	00:34:47	02:41:58	01:58:08	05:24:42
3485	2682	185	Makoto Sakaguchi	2364	M55-59	JPN	00:41:01	02:43:20	01:48:00	05:25:00
3509	2695	186	Saulo Rabelo Lima Verde	2645	M55-59	BRA	00:35:40	02:44:30	01:50:00	05:25:34
3510	2696	187	Daniel Curnier	2426	M55-59	CAN	00:33:41	02:34:50	02:04:29	05:25:34
3536	2707	188	Nicolas Norton	2493	M55-59	FRA	00:44:05	02:41:55	01:45:40	05:26:08
3537	2708	189	Konstantin Dudnik	2546	M55-59	KAZ	00:49:11	02:33:34	01:50:46	05:26:12
3542	2711	190	Jon Petty	2486	M55-59	USA	00:41:11	02:48:59	01:39:28	05:26:27
3562	2718	191	Thomas Albert	2377	M55-59	DEU	00:39:03	02:48:26	01:48:02	05:27:01
3581	2723	192	Thomas Gessner	2444	M55-59	DEU	00:38:55	02:37:38	01:59:09	05:27:35
3584	2724	193	Dan Andersson	2460	M55-59	USA	00:42:05	02:44:12	01:46:20	05:27:39