El Goupil Villena -
Ironman 70.3 Lahti 2023

  Quick facts

1651/1511/35All/Gender/AG

M55-59Age group

2557Bib number

FRANationality

32:412:24:351:40:24 4:47:24

  Compare El Goupil Villena with other athletes!

2557 Villena
2451 De Decker × 
2457 Wood × 
2581 Hogue × 
2407 Beiersdoerfer × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:41 00:32:4101:43 min/100m-04:14 (46.) -02:21 (1189.) -03:53 (1495.)
Transition 00:37:01 00:04:20 - -01:08 (45.) -00:30 (1420.) -00:46 (1920.)
Bike14.3 km 00:59:54 00:22:5337.49 km/h-01:59 (39.) -00:50 (1274.) -01:58 (1359.)
Bike28.2 km 01:20:53 00:20:5939.75 km/h-01:03 (70.) -00:14 (1738.) -01:19 (1864.)
Bike39.8 km 01:40:30 00:19:3735.48 km/h-01:24 (47.) -00:35 (1561.) -01:41 (1667.)
Bike49.8 km 01:56:40 00:16:1037.11 km/h-01:22 (43.) -00:38 (1488.) -01:37 (1557.)
Bike60.7 km 02:14:33 00:17:5336.57 km/h-02:25 (13.) -01:31 (922.) -02:42 (947.)
Bike71 km 02:31:04 00:16:3137.42 km/h-02:15 (18.) -01:23 (1032.) -02:34 (1053.)
Bike82.5 km 02:48:53 00:17:4938.73 km/h-01:35 (37.) -00:52 (1534.) -01:54 (1593.)
Bike89.5 km 03:01:36 00:12:4333.03 km/h-02:25 (11.) -01:20 (945.) -02:03 (990.)
Bike89.5 km 03:01:36 02:24:3537.14 km/h-14:28 (30.) -07:23 (1278.) -15:48 (1332.)
Transition 03:07:00 00:05:24 - -01:56 (50.) -00:45 (1495.) -00:39 (2464.)
Run0.4 km 03:08:58 00:01:5804:55 min/km-00:22 (9.) -00:09 (1253.) -00:16 (1443.)
Run1.4 km 03:13:13 00:04:1504:15 min/km-00:43 (18.) -00:21 (1263.) -00:37 (1431.)
Run2.6 km 03:19:00 00:05:4704:49 min/km-01:00 (21.) -00:31 (1209.) -00:56 (1344.)
Run4 km 03:25:08 00:06:0804:22 min/km-00:53 (29.) -00:24 (1373.) -00:47 (1532.)
Run5.3 km 03:30:16 00:05:0803:56 min/km-00:54 (16.) -00:28 (1197.) -00:49 (1325.)
Run6.7 km 03:36:06 00:05:5004:09 min/km-00:48 (46.) -00:17 (1577.) -00:40 (1796.)
Run7.8 km 03:42:09 00:06:0305:30 min/km+00:13 (190.) +00:40 (2726.) +00:19 (3729.)
Run9.2 km 03:48:36 00:06:2704:36 min/km-00:43 (61.) -00:12 (1724.) -00:36 (1969.)
Run10.4 km 03:53:32 00:04:5604:06 min/km-00:46 (52.) -00:15 (1633.) -00:35 (1854.)
Run10.8 km 03:55:43 00:02:1105:27 min/km-00:15 (75.) -00:03 (1869.) -00:12 (2185.)
Run11.8 km 04:00:22 00:04:3904:39 min/km-00:35 (80.) -00:08 (1824.) -00:28 (2122.)
Run13 km 04:07:02 00:06:4005:33 min/km-00:32 (111.) +00:01 (2120.) -00:27 (2574.)
Run14.4 km 04:14:07 00:07:0505:03 min/km-00:19 (133.) +00:15 (2299.) -00:10 (2886.)
Run15.7 km 04:20:18 00:06:1104:45 min/km-00:12 (148.) +00:19 (2408.) -00:04 (3099.)
Run17.1 km 04:27:03 00:06:4504:49 min/km-00:11 (149.) +00:22 (2426.) -00:03 (3147.)
Run18.2 km 04:32:57 00:05:5405:21 min/km-00:11 (141.) +00:17 (2368.) -00:05 (3049.)
Run19.6 km 04:40:11 00:07:1405:09 min/km-00:18 (131.) +00:16 (2307.) -00:07 (2964.)
Run20.8 km 04:45:40 00:05:2904:34 min/km-00:17 (116.) +00:10 (2227.) -00:08 (2866.)
Run21.1 km 04:47:24 00:01:4405:46 min/km-01:31 (144.) -00:03 (2321.) -00:06 (3038.)
Run21.1 km 04:47:24 01:40:2404:45 min/km-10:17 (86.) -00:31 (2010.) -06:47 (2398.)
Total 112.5 km 04:47:24 04:47:2423.49 km/h-32:03 (35.) -11:30 (1511.) -27:53 (1651.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance