Michael Bond -
Ironman 70.3 Lahti 2023

Quick facts

4312/3006/238All/Gender/AG

M55-59Age group

2629Bib number

USANationality


41:06	2:53:09	2:02:10	5:52:12

Compare Michael Bond with other athletes!

2629 Bond

2510 Matsui ×

2465 Leblanc ×

2418 Falero ×

2371 Holst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:06	00:41:06	02:09 min/100m	+04:11 (226.) ●	+06:04 (2906.) ●	+04:32 (4207.) ●
Transition		00:48:34	00:07:28	-	+02:00 (255.) ●	+02:38 (3137.) ●	+02:22 (4874.) ●
Bike	14.3 km	01:15:08	00:26:34	32.3 km/h	+01:42 (244.) ●	+02:51 (3019.) ●	+01:43 (4107.) ●
Bike	28.2 km	01:39:00	00:23:52	34.94 km/h	+01:50 (246.) ●	+02:39 (2988.) ●	+01:34 (4044.) ●
Bike	39.8 km	02:02:33	00:23:33	29.55 km/h	+02:32 (249.) ●	+03:21 (3062.) ●	+02:15 (4306.) ●
Bike	49.8 km	02:21:54	00:19:21	31.01 km/h	+01:49 (242.) ●	+02:33 (3018.) ●	+01:34 (4134.) ●
Bike	60.7 km	02:44:20	00:22:26	29.15 km/h	+02:08 (238.) ●	+03:02 (3015.) ●	+01:51 (4131.) ●
Bike	71 km	03:04:50	00:20:30	30.15 km/h	+01:44 (232.) ●	+02:36 (2948.) ●	+01:25 (3903.) ●
Bike	82.5 km	03:25:51	00:21:01	32.83 km/h	+01:37 (234.) ●	+02:20 (2927.) ●	+01:18 (3909.) ●
Bike	89.5 km	03:41:43	00:15:52	26.47 km/h	+00:44 (220.) ●	+01:49 (2870.) ●	+01:06 (4014.) ●
Bike	89.5 km	03:41:43	02:53:09	31.01 km/h	+14:06 (236.) ●	+21:11 (2978.) ●	+12:46 (4067.) ●
Transition		03:50:02	00:08:19	-	+00:59 (202.) ●	+02:10 (2910.) ●	+02:16 (4670.) ●
Run	0.4 km	03:52:44	00:02:42	06:45 min/km	+00:22 (243.) ●	+00:35 (3098.) ●	+00:28 (4682.) ●
Run	1.4 km	03:58:30	00:05:46	05:46 min/km	+00:48 (244.) ●	+01:10 (3038.) ●	+00:54 (4573.) ●
Run	2.6 km	04:06:26	00:07:56	06:36 min/km	+01:09 (242.) ●	+01:38 (3039.) ●	+01:13 (4498.) ●
Run	4 km	04:14:24	00:07:58	05:41 min/km	+00:57 (238.) ●	+01:26 (3003.) ●	+01:03 (4405.) ●
Run	5.3 km	04:20:55	00:06:31	05:00 min/km	+00:29 (213.) ●	+00:55 (2866.) ●	+00:34 (4050.) ●
Run	6.7 km	04:28:18	00:07:23	05:16 min/km	+00:45 (221.) ●	+01:16 (2961.) ●	+00:53 (4291.) ●
Run	7.8 km	04:34:39	00:06:21	05:46 min/km	+00:31 (214.) ●	+00:58 (2881.) ●	+00:37 (4103.) ●
Run	9.2 km	04:42:39	00:08:00	05:42 min/km	+00:50 (225.) ●	+01:21 (2976.) ●	+00:57 (4302.) ●
Run	10.4 km	04:48:47	00:06:08	05:06 min/km	+00:26 (219.) ●	+00:57 (2906.) ●	+00:37 (4113.) ●
Run	10.8 km	04:51:32	00:02:45	06:52 min/km	+00:19 (227.) ●	+00:31 (3009.) ●	+00:22 (4373.) ●
Run	11.8 km	04:57:19	00:05:47	05:47 min/km	+00:33 (217.) ●	+01:00 (2914.) ●	+00:40 (4200.) ●
Run	13 km	05:05:20	00:08:01	06:40 min/km	+00:49 (221.) ●	+01:22 (2889.) ●	+00:54 (4119.) ●
Run	14.4 km	05:13:39	00:08:19	05:56 min/km	+00:55 (229.) ●	+01:29 (2958.) ●	+01:04 (4328.) ●
Run	15.7 km	05:20:34	00:06:55	05:19 min/km	+00:32 (213.) ●	+01:03 (2849.) ●	+00:40 (4054.) ●
Run	17.1 km	05:28:16	00:07:42	05:29 min/km	+00:46 (218.) ●	+01:19 (2912.) ●	+00:54 (4221.) ●
Run	18.2 km	05:35:04	00:06:48	06:10 min/km	+00:43 (220.) ●	+01:11 (2908.) ●	+00:49 (4217.) ●
Run	19.6 km	05:43:32	00:08:28	06:02 min/km	+00:56 (225.) ●	+01:30 (2942.) ●	+01:07 (4373.) ●
Run	20.8 km	05:50:09	00:06:37	05:30 min/km	+00:51 (229.) ●	+01:18 (2984.) ●	+01:00 (4474.) ●
Run	21.1 km	05:52:12	00:02:03	06:49 min/km	-01:12 (235.) ●	+00:16 (2997.) ●	+00:13 (4448.) ●
Run	21.1 km	05:52:12	02:02:10	05:47 min/km	+11:29 (222.) ●	+21:15 (2957.) ●	+14:59 (4295.) ●
Total	112.5 km	05:52:12	05:52:12	19.17 km/h	+32:45 (238.) ●	+53:18 (3006.) ●	+36:55 (4312.) ●

Ovr	Gen	Div	Name	#	AG
4218	2969	233	Madis Utt	2331	M55-59	EST	00:41:31	02:41:44	02:14:21	05:47:55
4227	2973	234	Barry Herbison	2347	M55-59	NZL	00:36:05	02:59:16	02:01:29	05:48:23
4245	2977	235	Todd Bagdonas	2639	M55-59	USA	00:45:01	02:53:44	01:56:41	05:48:58
4304	3002	236	Dai Matsui	2510	M55-59	JPN	00:32:57	02:38:47	02:21:20	05:51:35
4311	3005	237	Frederic Leblanc	2465	M55-59	FRA	00:39:52	02:58:27	01:59:38	05:52:12
4312	3006	238	Michael Bond	2629	M55-59	USA	00:41:06	02:53:09	02:02:10	05:52:12
4325	3013	239	Javier Falero	2418	M55-59	URY	00:44:57	02:58:48	01:57:44	05:53:11
4331	3015	240	Eigil Holst	2371	M55-59	NOR	00:40:14	02:49:46	02:09:18	05:53:31
4334	3018	241	Peter Clark	2539	M55-59	AUS	00:33:53	03:10:22	01:57:34	05:53:37
4406	3040	242	Todd Bibza	2378	M55-59	USA	00:34:16	02:37:59	02:29:07	05:56:14