Hakan Ekfors -
Ironman 70.3 Lahti 2023

Quick facts

3137/2520/153All/Gender/AG

M55-59Age group

2646Bib number

SWENationality


37:44	2:39:44	1:49:08	5:17:08

Compare Hakan Ekfors with other athletes!

2646 Ekfors

2501 Barder ×

2485 Musial ×

2323 Robinson ×

2343 Krzak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	+00:49 (169.) ●	+02:42 (2470.) ●	+01:10 (3357.) ●
Transition		00:42:00	00:04:16	-	-01:12 (41.) ●	-00:34 (1325.) ●	-00:50 (1797.) ●
Bike	14.3 km	01:06:30	00:24:30	35.02 km/h	-00:22 (146.) ●	+00:47 (2371.) ●	-00:21 (2743.) ●
Bike	28.2 km	01:27:52	00:21:22	39.03 km/h	-00:40 (98.) ●	+00:09 (1988.) ●	-00:56 (2174.) ●
Bike	39.8 km	01:48:56	00:21:04	33.04 km/h	+00:03 (160.) ●	+00:52 (2426.) ●	-00:14 (2832.) ●
Bike	49.8 km	02:06:43	00:17:47	33.74 km/h	+00:15 (176.) ●	+00:59 (2575.) ●	±00:00 (3060.) ●
Bike	60.7 km	02:27:35	00:20:52	31.34 km/h	+00:34 (194.) ●	+01:28 (2685.) ●	+00:17 (3224.) ●
Bike	71 km	02:46:41	00:19:06	32.36 km/h	+00:20 (175.) ●	+01:12 (2583.) ●	+00:01 (3019.) ●
Bike	82.5 km	03:06:26	00:19:45	34.94 km/h	+00:21 (179.) ●	+01:04 (2583.) ●	+00:02 (3107.) ●
Bike	89.5 km	03:21:44	00:15:18	27.45 km/h	+00:10 (197.) ●	+01:15 (2700.) ●	+00:32 (3591.) ●
Bike	89.5 km	03:21:44	02:39:44	33.62 km/h	+00:41 (170.) ●	+07:46 (2501.) ●	-00:39 (2930.) ●
Transition		03:28:00	00:06:16	-	-01:04 (107.) ●	+00:07 (2163.) ●	+00:13 (3505.) ●
Run	0.4 km	03:30:09	00:02:09	05:22 min/km	-00:11 (87.) ●	+00:02 (2123.) ●	-00:05 (2683.) ●
Run	1.4 km	03:34:42	00:04:33	04:33 min/km	-00:25 (86.) ●	-00:03 (1946.) ●	-00:19 (2392.) ●
Run	2.6 km	03:41:01	00:06:19	05:15 min/km	-00:28 (102.) ●	+00:01 (2075.) ●	-00:24 (2550.) ●
Run	4 km	03:47:23	00:06:22	04:32 min/km	-00:39 (74.) ●	-00:10 (1771.) ●	-00:33 (2064.) ●
Run	5.3 km	03:52:45	00:05:22	04:07 min/km	-00:40 (56.) ●	-00:14 (1656.) ●	-00:35 (1904.) ●
Run	6.7 km	03:58:36	00:05:51	04:10 min/km	-00:47 (52.) ●	-00:16 (1612.) ●	-00:39 (1840.) ●
Run	7.8 km	04:03:59	00:05:23	04:53 min/km	-00:27 (108.) ●	±00:00 (2076.) ●	-00:21 (2479.) ●
Run	9.2 km	04:10:54	00:06:55	04:56 min/km	-00:15 (142.) ●	+00:16 (2364.) ●	-00:08 (2930.) ●
Run	10.4 km	04:16:38	00:05:44	04:46 min/km	+00:02 (185.) ●	+00:33 (2672.) ●	+00:13 (3604.) ●
Run	10.8 km	04:19:09	00:02:31	06:17 min/km	+00:05 (187.) ●	+00:17 (2762.) ●	+00:08 (3763.) ●
Run	11.8 km	04:24:42	00:05:33	05:33 min/km	+00:19 (200.) ●	+00:46 (2805.) ●	+00:26 (3926.) ●
Run	13 km	04:32:17	00:07:35	06:19 min/km	+00:23 (194.) ●	+00:56 (2746.) ●	+00:28 (3776.) ●
Run	14.4 km	04:40:04	00:07:47	05:33 min/km	+00:23 (197.) ●	+00:57 (2763.) ●	+00:32 (3850.) ●
Run	15.7 km	04:46:38	00:06:34	05:03 min/km	+00:11 (185.) ●	+00:42 (2673.) ●	+00:19 (3667.) ●
Run	17.1 km	04:53:47	00:07:09	05:06 min/km	+00:13 (184.) ●	+00:46 (2672.) ●	+00:21 (3683.) ●
Run	18.2 km	05:00:11	00:06:24	05:49 min/km	+00:19 (193.) ●	+00:47 (2730.) ●	+00:25 (3822.) ●
Run	19.6 km	05:08:19	00:08:08	05:48 min/km	+00:36 (207.) ●	+01:10 (2831.) ●	+00:47 (4097.) ●
Run	20.8 km	05:14:54	00:06:35	05:29 min/km	+00:49 (226.) ●	+01:16 (2972.) ●	+00:58 (4451.) ●
Run	21.1 km	05:17:08	00:02:14	07:26 min/km	-01:01 (256.) ●	+00:27 (3155.) ●	+00:24 (4851.) ●
Run	21.1 km	05:17:08	01:49:08	05:10 min/km	-01:33 (167.) ●	+08:13 (2578.) ●	+01:57 (3397.) ●
Total	112.5 km	05:17:08	05:17:08	21.28 km/h	-02:19 (153.) ●	+18:14 (2520.) ●	+01:51 (3137.) ●

Ovr	Gen	Div	Name	#	AG
3078	2490	148	Gabriel Tirosh	2390	M55-59	ISR	00:39:59	02:38:20	01:43:51	05:15:44
3092	2496	149	Massimo Luzzati	2559	M55-59	ITA	00:36:26	02:37:31	01:42:49	05:16:02
3102	2501	150	Stephan Kuhnemann	2454	M55-59	DEU	00:36:55	02:42:51	01:44:15	05:16:10
3111	2505	151	Owen Barder	2501	M55-59	GBR	00:43:50	02:35:25	01:43:30	05:16:24
3129	2515	152	Robert Musial	2485	M55-59	POL	00:42:08	02:36:40	01:47:27	05:16:55
3137	2520	153	Hakan Ekfors	2646	M55-59	SWE	00:37:44	02:39:44	01:49:08	05:17:08
3150	2526	154	Cory Robinson	2323	M55-59	USA	00:27:37	02:37:02	02:00:18	05:17:23
3153	2527	155	Robert Krzak	2343	M55-59	POL	00:47:56	02:44:17	01:31:28	05:17:24
3166	2534	156	Henrik Larsen	2338	M55-59	DNK	00:39:02	02:38:21	01:46:50	05:17:40
3169	2537	157	Chris Gibbons	2333	M55-59	AUS	00:32:25	02:39:24	01:53:30	05:17:41