Dirk-Jan de Jong -
Ironman 70.3 Lahti 2023

Quick facts

1523/1404/27All/Gender/AG

M55-59Age group

2647Bib number

NLDNationality


30:03	2:28:49	1:36:32	4:45:08

Compare Dirk-Jan de Jong with other athletes!

2647 de Jong

2642 Thursting ×

2650 Bischof ×

2453 Laroche ×

2452 Poppe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:03	00:30:03	01:34 min/100m	-06:52 (12.) ●	-04:59 (545.) ●	-06:31 (664.) ●
Transition		00:34:25	00:04:22	-	-01:06 (49.) ●	-00:28 (1462.) ●	-00:44 (1980.) ●
Bike	14.3 km	00:57:56	00:23:31	36.48 km/h	-01:21 (75.) ●	-00:12 (1753.) ●	-01:20 (1906.) ●
Bike	28.2 km	01:18:52	00:20:56	39.84 km/h	-01:06 (66.) ●	-00:17 (1702.) ●	-01:22 (1823.) ●
Bike	39.8 km	01:38:27	00:19:35	35.54 km/h	-01:26 (45.) ●	-00:37 (1530.) ●	-01:43 (1631.) ●
Bike	49.8 km	01:54:37	00:16:10	37.11 km/h	-01:22 (44.) ●	-00:38 (1489.) ●	-01:37 (1558.) ●
Bike	60.7 km	02:13:28	00:18:51	34.69 km/h	-01:27 (49.) ●	-00:33 (1613.) ●	-01:44 (1694.) ●
Bike	71 km	02:30:58	00:17:30	35.31 km/h	-01:16 (75.) ●	-00:24 (1749.) ●	-01:35 (1835.) ●
Bike	82.5 km	02:49:33	00:18:35	37.13 km/h	-00:49 (96.) ●	-00:06 (2060.) ●	-01:08 (2204.) ●
Bike	89.5 km	03:03:14	00:13:41	30.69 km/h	-01:27 (79.) ●	-00:22 (1807.) ●	-01:05 (2000.) ●
Bike	89.5 km	03:03:14	02:28:49	36.08 km/h	-10:14 (58.) ●	-03:09 (1692.) ●	-11:34 (1794.) ●
Transition		03:08:36	00:05:22	-	-01:58 (47.) ●	-00:47 (1473.) ●	-00:41 (2418.) ●
Run	0.4 km	03:10:48	00:02:12	05:30 min/km	-00:08 (112.) ●	+00:05 (2298.) ●	-00:02 (2977.) ●
Run	1.4 km	03:15:25	00:04:37	04:37 min/km	-00:21 (101.) ●	+00:01 (2066.) ●	-00:15 (2592.) ●
Run	2.6 km	03:21:31	00:06:06	05:04 min/km	-00:41 (69.) ●	-00:12 (1768.) ●	-00:37 (2069.) ●
Run	4 km	03:27:47	00:06:16	04:28 min/km	-00:45 (54.) ●	-00:16 (1614.) ●	-00:39 (1843.) ●
Run	5.3 km	03:33:03	00:05:16	04:03 min/km	-00:46 (38.) ●	-00:20 (1459.) ●	-00:41 (1638.) ●
Run	6.7 km	03:38:55	00:05:52	04:11 min/km	-00:46 (55.) ●	-00:15 (1647.) ●	-00:38 (1885.) ●
Run	7.8 km	03:44:07	00:05:12	04:43 min/km	-00:38 (76.) ●	-00:11 (1768.) ●	-00:32 (2037.) ●
Run	9.2 km	03:50:41	00:06:34	04:41 min/km	-00:36 (88.) ●	-00:05 (1906.) ●	-00:29 (2215.) ●
Run	10.4 km	03:55:39	00:04:58	04:08 min/km	-00:44 (65.) ●	-00:13 (1701.) ●	-00:33 (1945.) ●
Run	10.8 km	03:57:48	00:02:09	05:22 min/km	-00:17 (61.) ●	-00:05 (1735.) ●	-00:14 (2000.) ●
Run	11.8 km	04:02:20	00:04:32	04:32 min/km	-00:42 (52.) ●	-00:15 (1590.) ●	-00:35 (1815.) ●
Run	13 km	04:08:38	00:06:18	05:15 min/km	-00:54 (63.) ●	-00:21 (1641.) ●	-00:49 (1878.) ●
Run	14.4 km	04:15:14	00:06:36	04:42 min/km	-00:48 (69.) ●	-00:14 (1745.) ●	-00:39 (2030.) ●
Run	15.7 km	04:20:41	00:05:27	04:11 min/km	-00:56 (39.) ●	-00:25 (1406.) ●	-00:48 (1583.) ●
Run	17.1 km	04:26:41	00:06:00	04:17 min/km	-00:56 (45.) ●	-00:23 (1506.) ●	-00:48 (1724.) ●
Run	18.2 km	04:31:55	00:05:14	04:45 min/km	-00:51 (43.) ●	-00:23 (1444.) ●	-00:45 (1639.) ●
Run	19.6 km	04:38:27	00:06:32	04:39 min/km	-01:00 (43.) ●	-00:26 (1457.) ●	-00:49 (1668.) ●
Run	20.8 km	04:43:31	00:05:04	04:13 min/km	-00:42 (59.) ●	-00:15 (1598.) ●	-00:33 (1896.) ●
Run	21.1 km	04:45:08	00:01:37	05:23 min/km	-01:38 (74.) ●	-00:10 (1773.) ●	-00:13 (2161.) ●
Run	21.1 km	04:45:08	01:36:32	04:34 min/km	-14:09 (51.) ●	-04:23 (1637.) ●	-10:39 (1882.) ●
Total	112.5 km	04:45:08	04:45:08	23.67 km/h	-34:19 (27.) ●	-13:46 (1404.) ●	-30:09 (1523.) ●

Ovr	Gen	Div	Name	#	AG
1449	1339	22	John Inge Pettersen	2599	M55-59	NOR	00:34:55	02:27:35	01:32:15	04:43:58
1469	1356	23	Philippe Blain	2649	M55-59	FRA	00:38:28	02:20:29	01:33:41	04:44:20
1474	1360	24	Mika Somppi	2463	M55-59	FIN	00:31:04	02:18:46	01:44:35	04:44:23
1488	1373	25	Wayne Thursting	2642	M55-59	GBR	00:33:26	02:20:38	01:41:48	04:44:40
1509	1392	26	Markus Bischof	2650	M55-59	DEU	00:33:31	02:24:32	01:35:05	04:44:59
1523	1404	27	Dirk-Jan de Jong	2647	M55-59	NLD	00:30:03	02:28:49	01:36:32	04:45:08
1526	1407	28	Marc Laroche	2453	M55-59	CAN	00:34:49	02:24:37	01:37:32	04:45:13
1543	1423	29	Rene Poppe	2452	M55-59	NLD	00:30:42	02:30:44	01:33:16	04:45:27
1600	1468	30	Anton Smit	2345	M55-59	NLD	00:33:03	02:27:25	01:35:38	04:46:25
1603	1471	31	Stephan Bole	2382	M55-59	FRA	00:33:59	02:32:24	01:31:04	04:46:32